Outros livros que poderiam interessá-lo

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  Myology - Muscles in Motion: The...

  Mike Crawford

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  Myology is the scientific study of muscles, their structure, function, and role in movement. Muscles are fundamental to human life, enabling everything from basic motions such as breathing and walking to complex athletic performances. Without muscles, the human body would be incapable of movement, stability, or even essential functions such as circulation and digestion. Understanding myology provides valuable insight into how the body operates, adapts, and responds to physical demands. 
  The importance of studying muscles extends beyond movement. Myology is crucial in various fields, including medicine, sports science, physical therapy, and rehabilitation. Muscle health affects overall well-being, influencing strength, endurance, posture, and even metabolic function. For athletes, understanding muscle mechanics helps optimize performance and prevent injuries. In the medical field, myology plays a key role in diagnosing and treating muscular disorders, ranging from simple strains to complex neuromuscular diseases. 
  The study of muscles dates back thousands of years. Ancient Greek physicians, including Hippocrates and Galen, laid the groundwork for myology, describing muscle function in relation to human anatomy. Leonardo da Vinci’s anatomical drawings provided further insights into muscle structure and movement. As medical knowledge advanced, scientists discovered the microscopic components of muscles, leading to a deeper understanding of their biochemical and physiological properties. Today, modern technology, such as electromyography (EMG) and imaging techniques, allows researchers to study muscle function in greater detail than ever before.

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  Topper Book - Topper sailing...

  Dave Cockerill, John Caig

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  The Topper is a brilliant boat – over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper – right up to World Champion standard. It is packed full of advice, go-fast tips, photo sequences and diagrams. This new third edition covers all three Topper rigs (4.2, 5.3 and 6.4) and is fully up to date with details of the new rota-moulded (grey) boats as well as the traditional injection-moulded (red) boats. It starts by describing how to rig and sail the boat before moving on to racing and providing masterclasses for success in competitions. Written by GBR's longest-serving National Topper Coach and a former Topper National and European Champion, the book features recent Topper World and National Champions and is the bible for Topper sailing. UK Topper National Champion Jess Powell demonstrates the techniques required, as well as what not to do, in over 300 photos and has contributed to the text, making sure it is completely relevant to today's Topper sailors.

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  The Magpies Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about the club you love? You can find out by exploring the 1,000 questions set out in 100 categories that make up this Newcastle United Quiz Book.
  It's not often that books on football make reference to Catch-22, Bob Dylan, Queen Victoria, the Boat Race, Monty Python, EastEnders, LA Confidential, the Beatles and the Likely Lads, but this one does!
  Try these for size:
  1. When Newcastle United reached successive FA Cup finals in 1998 and 1999, which club did they knock out of the competition in both seasons?
  2. Although Newcastle United came out on the wrong end of those two magnificent 4-3 encounters with Liverpool at Anfield in the mid-90s, their contribution will always be remembered. Who scored for them in both games?
  3. Which three successive Newcastle United managers had all won the European Cup/Champions League as players?

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  Kings for a Day - The Story of...

  Niall McCoy

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  22 September, 2002 is a date engrained in the mind of every Armagh fan. At Croke Park for the first time ever, the Sam Maguire was lifted in front of a sea of orange and white and the celebrations continued for months. Twenty years on, the story of that famous day is revisited and examined and the reasons for their ascent are detailed by those at the heart of the journey. Orchard stars, fans and opponents all contribute to paint a vivid picture of the day that Armagh were Kings for a Day.
  Kings for a Day is a book to celebrate that success but also to give readers a new and exciting insight on what exactly happened inside the tight-knit dressing room that took Armagh from also-rans to All-Ireland champions.
   

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  Gravel Rides Peak District - 15...

  Hetty Kingston

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  Gravel Rides Peak District showcases 15 of the best gravel bike rides in the stunning Peak District National Park. From 18 to 107 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist.
  Explore the fast-rolling, smooth gravel of disused railway lines on the High Peak Trail and Monsal Trail, traverse the breathtaking gritstone Eastern Edges on the edge of Sheffield, and discover unexpected gravel delights tucked away in the most unexpected places in the Dark and White Peak.
  Researched, ridden and written by Peak local Hetty Kingston, the routes feature clear and easy-to-use Ordnance Survey maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed appendix. Also included is a link to downloadable GPX files.

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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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