Outros livros que poderiam interessá-lo

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  The Sleep-Deprived Teen - Why...

  Lisa L. Lewis

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  An Eye-Opening Parenting Guide for Better Teenage Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves.Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.    Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.  In The Sleep-Deprived Teen, you’ll find:The science of why sleep matters and how it changes during the teen yearsA synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patternsAn essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepIf you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

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  Healing Psychedelics -...

  Micah Stover, MD Craig Heacock

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  Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy. 
   
   
    
  Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the listener's healing journey. These exercises are applicable to all listeners, whether you are working on your own or with a therapist. 
   
   
    
  Healing Psychedelics shows the complete process, enabling the listener to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  The Genius Life - Heal Your Mind...

  Anônimo

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  The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. 
  The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.  
  In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements 
  The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Cracking the Code: How...

  Tristan Harlow

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  Cracking the Code: How Predictions Succeed Against the Odds 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by successfully mastering unpredictable situations? 
  Seeking a comprehensive guide that provides all necessary elements to master unpredictable situations? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the latest strategies and insights. 
  Key features of this enriched guide: 
  - Profound insights about mastering unpredictable situations 
  - Detailed explanation of unlocking powerful insights 
  - Fruitful strategies for preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering unpredictable situations!

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  Woman Who Brings the Rain - A...

  Eluned Gramich

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  Winner of the 2015 New Welsh Writing Awards: WWF Cymru Prize for Writing on Nature and the Environment
  Shortlisted for the 2016 Wales Book of the Year: The Open University in Wales Creative Non-Fiction Award
  'Eluned Gramich has written the perfect essay - a minutely detailed yet nuanced evocation of place and personalities that is full of ecologically precise imagery and is as attentive to the Japanese language as it is to Hokkaidan landscape.' – Mark Cocker
  As precise and nuanced as Japanese calligraphy, this memoir of the author's stay on the remote Hokkaido island in the far north of Japan, has at its heart the mountain, Yotei-san, the region's iconic equivalent to Mount Fuji. As much about learning a language (with connotations of 'reading' a wild landscape) as it is about nature, this dignified and nuanced work evokes what is cultured and cultivated, and yet also honours the wild; the untranslatable. With its themes of seasonal transformation, the peripheral, folklore, loneliness and learning to belong, this work takes a personal philosophical stance in relation to the centre and the periphery.
  '"Eluned Gramich" is a name to hear time and again in the future. [This writing] is as good as we the jurors have ever read... short but perfectly formed... absolutely perfect.' – Justin Albert
  'Quite beautiful. [The author encounters a culture that is completely alien] and she does it with a poet's eye... precisely and vitally. She reads this unfamiliarity with all her imaginative nerve-endings open: the effect is quite remarkable...' – Tony Brown
  'Most rewarding is the philosophical approach... [Gramich's] embracing of... cultural multiplicity, fluidity and adaptability... suits perfectly the changing boundaries of our modern world.' – Wales Arts Review

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  Into the Darién

  E.B. Harding

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  The Darién Gap—a lawless strip of jungle between Panama and Colombia—has swallowed countless travelers. Few who enter ever make it out. 
  When a small charter plane crashes in the heart of this untamed wilderness, four survivors are left with no rescue, no supplies beyond what they can carry, and no choice but to trek through one of the most dangerous places on earth. 
  Lena, a battle-hardened pilot, and her son Noah, an ambitious young co-pilot, were supposed to be running a routine flight. Alex, their wealthy passenger, claimed he was on a medical research expedition—but his obsession with a rare jungle orchid hints at another agenda. And Amaia, a quiet woman with a past she doesn’t share, seems to know far more about the land—and the people who control it—than she’s willing to admit. 
  The jungle closes in fast. Days bring unbearable heat, venomous snakes, and rivers teeming with predators. Nights echo with the sound of something stalking them just beyond the firelight. Tensions splinter the group as distrust grows and survival becomes a brutal negotiation. 
  Every step forward is a gamble. Every decision could be the one that gets them killed. And in the Darién, the most dangerous thing they’ll face might not be the jungle at all. 
  Into The Darién is a gripping survival thriller of greed, loyalty, and endurance, where the secrets people keep are as deadly as the terrain.

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