Otros libros que te pueden interesar

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  The Generalized Anxiety Disorder...

  PhD Melisa Robichaud, PhD Michel...

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  If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. People with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. 
   
   
   
  If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

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  Presencing - 7 Practices for...

  Otto Scharmer, Katrin Kaufer

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  A revolutionary guide to catalyzing multi-system change and planetary healing. 
   
   
   
  We are living in a time of unprecedented crisis and breakdown. But amid the chaos, small "islands of coherence" are emerging—localized pockets of pioneering thought leaders taking action to begin to catalyze multi-system transformation. 
   
   
   
  Incorporating proven frameworks like Social Fields and the Collective Evolutionary Mirror, the authors share transformative real-world stories of these islands of coherence from the frontlines of change across the globe. You'll go inside the experiences of paradigm-shifting change makers and gain powerful practices for sensing and actualizing the future that wants to emerge. 
   
   
   
  This book outlines seven critical contributions for elevating our civilization, including becoming aware, generative listening, dialogue and co-sensing, presencing, ecosystem leadership, co-creating across boundaries, and building unity. 
   
   
   
  With this holistic guide, you'll discover how your local actions can cascade into a planetary movement for human and ecological flourishing. The next renaissance is emergent—be a part of birthing it into reality.

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  Neighborhood Defenders -...

  Maxwell Palmer, David M. Glick,...

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  Since the collapse of the housing market in 2008, demand for housing has consistently outpaced supply in many US communities. The failure to construct sufficient housing—especially affordable housing—in desirable communities and neighborhoods comes with significant social, economic, and environmental costs. This book examines how local participatory land use institutions amplify the power of entrenched interests and privileged homeowners. The book draws on sweeping data to examine the dominance of land use politics by "neighborhood defenders"—individuals who oppose new housing projects far more strongly than their broader communities and who are likely to be privileged on a variety of dimensions. Neighborhood defenders participate disproportionately and take advantage of land use regulations to restrict the construction of multifamily housing. The result is diminished housing stock and higher housing costs, with participatory institutions perversely reproducing inequality.

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  Brown Girl Like Me - The...

  Jaspreet Kaur

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  Captivatingly read by the author, Jaspreet Kaur.You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece.Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them, and help them be in the driving seat of their own lives.Jaspreet pulls no punches, tackling difficult topics from mental health and menstruation stigma to education and beauty standards, from feminism to cultural appropriation and microaggressions. She also addresses complex issues, such as how to manage being a brown feminist without rejecting your own culture, and why Asian girls – the second highest performing group of students in the country – aren't seen in larger numbers in universities and head offices.Interviews with brilliant South Asian Women of all walks of life as well as academic insight show what life is really like for brown women in the diaspora. Part toolkit, part call-to-arms, Brown Girl Like Me is essential reading for South Asian women as well as people with an interest in feminism and cultural issues, and will educate, inspire and spark urgent conversations for change.

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  Jena 1800 - The Republic of Free...

  Peter Neumann

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  Around the turn of the nineteenth century, a steady stream of young German poets and thinkers coursed to the town of Jena to make history. The French Revolution and the Napoleonic Wars had dealt a one-two punch to the dynastic system. Confidence in traditional social, political, and religious norms had been replaced by a profound uncertainty that was as terrifying for some as it was exhilarating for others. Nowhere was the excitement more palpable than among the extraordinary group of poets, philosophers, translators, and socialites who gathered in this Thuringian village. 
   
   
   
  Jena became the place for the young and intellectually curious, the site of a new departure, of philosophical disruption. Influenced by Johann Wolfgang von Goethe, then an elder statesman and artistic eminence, the leading figures among the disruptors—the translator August Wilhelm Schlegel; the philosophers Friedrich "Fritz" Schlegel and Friedrich Schelling; the dazzling, controversial intellectual Caroline Schlegel, married to August; Dorothea Schlegel, a poet and translator, married to Fritz; and the poets Ludwig Tieck and Novalis—resolved to rethink the world, to establish a republic of free spirits. They didn't just question inherited societal traditions; with their provocative views of the individual and of nature, they revolutionized our understanding of freedom and reality.

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  Israel - What Went Wrong?

  Omer Bartov

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  A leading Israeli American scholar of the Holocaust explores and explains his native country's intensifying turn toward violence and exclusion.The distinguished historian Omer Bartov was born on a kibbutz, grew up in Tel Aviv, and served in the Israel Defense Forces during the Yom Kippur War. He went on to become a leading scholar of the German army and the Holocaust, before turning his attention to his native country.In Israel: What Went Wrong?, Bartov sketches the tragic transformation of Zionism, a movement that sought to emancipate European Jewry from oppression, into a state ideology of ethno-nationalism. How is it possible, he asks, that a state founded in the immediate aftermath of the Holocaust, an event that gave legitimacy to a national home for the Jews, stands credibly accused of perpetrating large-scale war crimes? How do we come to terms with the fact that Israel’s war of destruction is being conducted with the support, laced with denial and indifference, of so many of its Jewish citizens?Tracing the roots of the violent events currently unfolding in Israel and the occupied territories, Bartov tracks his country's moral tribulations and considers the origins of Zionism, the intertwining of Israel’s independence with Palestinian displacement, the politics of the Holocaust, controversies over the term "genocide," and the uncertain future. The result is a searing and urgent critique that addresses today’s debates over Zionism and the future of Israel with rigor and depth.

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