Outros livros que poderiam interessá-lo

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  The Money Shot - The...

  Crystal D. Gifford

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  Having a Massive Revenue Strategy™ is critical to athletes heading into the pros; The International Center for Athletic Financial Development™ is the foundation where college and professional athletes find guidance to develop powerful financial strategies that allow them to fully enjoy their earnings both now and in the future. This book is a compilation of those strategies. Dr. Gifford brings the difficult and often taboo topic of finances to clients in an easy-to-understand, applicable format; for over 15 years she has helped clients maximize the impact of their success and live their dreams and luxury lifestyles through financial development and efficient resource planning. The Money Shot addresses a unique and underserved market, and provides clear-cut tactics in a voice that is credible.

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  Running Formula for Weight Loss

  Andie Chrane

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  Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing effective training plans to mastering proper running form and optimizing nutrition and hydration, this audiobook equips you with the essential tools for success. Explore various training methods, such as interval training, tempo runs, and long-distance workouts, and discover how to incorporate them into your routine for maximum performance gains.But it's not just about physical training—it's about developing a winning mindset and embracing the mental aspects of running. "Running Formula" delves into techniques for mental focus, overcoming challenges, and maintaining motivation during tough training sessions and races. Discover how to build mental resilience, visualize success, and tap into your inner strength to push past your limits.Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.

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  Eating Well to Win - Inspired...

  Richard Ingraham

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  #1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).   Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.   Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.   “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor   “The master of delicious flavor.” —Dulé Hill, actor and tap dancer

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  Flytying for beginners - Learn...

  Barry Ord Clarke

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  This exceptionally clear and easy-to-use beginner's guide shows you exactly how to create universal fishing flies, step-by-step. Each of the 12 patterns is linked by QR code to a YouTube video showing the author tying the fly in question.
  12 key trout patterns demonstrate the most important flytying techniques
  
  - Flying Ant
  - Elk Hair Caddis
  - The F-Fly
  - Hare's Ear Nymph
  - Copper Nymph
  - Pheasant Tail Nymph
  - Hair Wing Dun
  - Klinkhamer
  - Montana Nymph
  - Woolly Bugger
  - Zebra Midge
  - ZonkerThe book also includes Barry's recommendations for a beginner's flytying kit and materials and lots of useful advice and tips.

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  Sports Motivation - Train Like a...

  Peter Griffin

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  This will give you an energy boost when you need it! Athletes have an undeniable power and a firm mindset. Successful athletes have become who they are because of what occurs in their minds. With the right determination, personality (or lack of it), skill to adjust, or speed and readiness to learn, you can speed up the outcomes of your performance and find more completion in the process. In this book, you’ll learn, among others: The distinction between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts. Different muscle groups and the importance of calories, exercising, and stretching. General training tips everyone should know. Healthy ways to work out the right way. The best stretches, aerobics, and yoga exercises anyone can do. Imagining, attitude, and other psychological tools you need to achieve the best results. Silent voices in your head you can use to your benefit. The unseen crowd that is always cheering you on. 61 Motivational sports quote for true athletes. Specific exercises that point out how to stretch, or to increase your stamina or agility. Inspiring stories from the underdog, the champion, and the Olympic competitor. How some people became specialists after being in wheelchairs, beaten down, or handicapped. Well-known examples of athletes who made it to the top, notwithstanding or even because of their flops. Are you curious about the rest of the information mentioned in this book? Then click the “Buy with 1 click” button or “add to cart” and get it for a low price now!

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  Run Smarter - Evidence-Based...

  Brodie Sharpe

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  A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. 
  Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. 
  Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. 
  Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

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