Other books that might interest you

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  West Country Cruising Companion...

  Mark Fishwick

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  First published in 1988 as West Country Cruising, Mark Fishwick's definitive sailing guide for the ever-attractive coastline of Dorset, Devon, Cornwall and the Isles of Scilly combines a skilful blend of pilotage and cruising information, with historical insight and suggestions of where to eat and what to do ashore. For those who plan to head west, this book is more than essential reading – it will enhance your enjoyment and prove to be a worthy and much used addition to the ship's library. Those already in the west will find themselves regularly thumbing its pages. Share Mark Fishwick's passion for this region which combines with his in-depth knowledge from a lifetime cruising these waters to create a text which will inspire and inform you. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages, many taken in 2020. This latest, ninth, edition is fully updated for publication and further updates are provided every Spring on the Fernhurst Books' website. More than one satisfied reader has aptly described the book as "the perfect on-board companion".

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  PUPPY TRAINING - Train Your Dog...

  Oneida Powell

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  •	types of puppy training •	puppy behaviors and what they mean •	determine which training technique is right for you •	punishment in dog training •	techniques to relate in a positive way •	learn to stop aggressive behavior in puppy •	common commands useful for training your puppy •	strategies to teach your puppy how to behave at home when lonely •	potty training your dog •	strategies for improving your dog behavior towards other dog or cats •	puppy training techniques •	how to train adult dogs

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  Twin Power: The Lost Cup

  Emma Larkin

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  "The Lost Cup? You don't want to know about that".  Aidan has been thwarted at every turn, in his efforts to find out where the mysterious lost cup is hidden, or if it even really exists.
  A year after the escapades of Gaelic football mad twins, Aoife and Aidan Power, along with their four best friends in Twin Power: Throw In, the Droichead Beag gang are back!
  However, all is not rosy. Cracks are starting to show as the gang's strong foundation creaks under the strain of new friendships with players from their rival club Gorman, along with football injuries and tense must win matches.
  With all this tension in the background, Aidan becomes fixated on finding the mysterious Lost Cup which was allegedly hidden 100 years ago during the Irish Civil War. Why will no one talk to him about it? Will a school trip to the GAA museum in Croke Park shed any light on this mystery? How is the lost cup linked to rivalries between Droichead Beag GAA and Gorman GAA?
  Can Aoife and Aidan solve this mystery, reunite their gang of friends and return to having fun on the football field?

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  Rugby Has F***ing Laws Not Rules...

  Paul Williams

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  A “brilliantly hilarious” and accessible guide to the rugby law book (Ben Shepherd). The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby’s rule book—or, for the pedantic, rugby’s law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.Praise for Rugby Has F***ing Laws, Not Rules “This is great fun . . . you’ll learn about rugby’s laws with a big smile on your face. Made me chuckle lots.” —Rob Robertson, Daily Mail “The book I wish I’d written.” —Alex Payne, The Good, the Bad and the Rugby “A magnificent thing.” —Robbie Owen, Squidge Rugby “A light-hearted, jeering tour through the nuanced rules—sorry laws—of rugby union . . . as fun for the lifelong rugby fan as it is a genuinely helpful resource for someone new to the sport and its many law interpretations.” —Jessica Hayden, The Times “A very entertaining look at the laws, made me laugh out loud.” —James Hook

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  The Competitive Buddha - How to...

  Jerry Lynch, Steve Kerr

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  Buddha Can Improve Your Athletic Performance and LifeConnect Spirituality to Sports. The Competitive Buddha is about mastery, leadership, and spirituality. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. On the Court, Field, and Beyond. Lynch sheds light on the positive aspects of competition, adding Eastern thought and spirituality to sport, while elevating competitors and the game.Become a Master Coach of Your Own Life. When it comes to leadership and coaching, The Competitive Buddha teaches how the best coaches today use the ancient methods for our modern times, especially when it comes to the concept of Servant Leader. Learn specific strategies and techniques for implementing this special way to guide and lead.

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  The Ultimate Body Stretching -...

  Dave LeLino

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  A 28-day stretching program to better health and fitness. 
  If you sit for most of the day or you are aging a little, your body is going to start stiffening up, and you may notice common problems such as lower back, joint, and shoulder pain developing. You might be nursing an injury or simply need to de-stress from carrying around too much tension so you can sleep better at night. 
  But what if you don’t have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice you can do from the comfort of your own home where you will begin to feel and see results fast! 
  Only 15 minutes of stretching exercises per day will bring clear results. 
  Whether you want to recover from pain or prevent it from happening, by practicing a little each day, you will begin to see powerful results. Stretches are vital for a good warm-up and a great workout. And do you know what is great? These simple yet effective stretches can be learned by anyone. 
  A guide that gets to the point quickly and simply. 
  If you hate sitting through lots of information just to learn a simple exercise, then Dave LeLino’s The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible step-by-step routines that provide an instant understanding of the body and feeling great. 
  If you are getting on a bit, this audiobook will help make you feel younger; if you are nursing an injury, it will help speed up recovery; and if you are a skilled sportsperson, it will provide an effective program for warming up correctly, preventing injury, and improving performance. 
  A must-have guide for starting out with stretches. 
  Dave LeLino is an experienced life guard, fitness instructor, swimming teacher, and dietitian and studied at the Institute of Technology, Sligo with a master's in recreation and fitness. After experiencing injuries and sprains from working out at the gym, his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks. 
  The best of his knowledge has come together to form an easy-to-access 28-day challenge whereupon completion, LeLino states the listener will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility, and an all-around feeling of well-being. 
  Some of the subjects covered are:
  
  The basics of body stretching
  When not to stretch
  Myths vs. facts of body stretching
  Machines and equipment
  Safety tips
  A monthly warm-up and body-toning plan
  Includes stretches to heal yourself
  
   
  LeLino’s The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day workout that achieves real results. Get it now!

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