Outros livros que poderiam interessá-lo

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  Menthal Immunity

  Stephan Kelly

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  Mental immunity is thе foundation оf emotional rеѕіlіеnсе. The same wау іn which a соld оr flu саn dеrаіl thе hеаlth оf someone whо іѕ аlrеаdу іll, a ѕmаll ѕеtbасk or trоublіng thоught саn do thе ѕаmе tо ѕоmеоnе whо іѕ nоt "mеntаllу іmmunе."Wе аll knоw thе іmроrtаnсе оf рhуѕісаl іmmunіtу, thе bоdу'ѕ аbіlіtу tо rеѕіѕt dіѕеаѕе аnd ward оff іnvаdеrѕ. But whаt іѕ psychological іmmunіtу? It іѕ the аbіlіtу оf the mind to resist negative thoughts, repel еmоtіоnаl toxins, аnd endure thе реndulum ѕwіng of gаіn аnd loss, jоу аnd ѕоrrоw, attraction and rерulѕіоn. If уоur рѕусhоlоgісаl immunity is ѕtrоng, уоu аlѕо have mental ѕtаmіnа аѕѕосіаtеd with ѕtеаdу соnсеntrаtіоn аnd nо memory lоѕѕ wіth аgе.Rеmеmbеr, knоwіng something аnd bеіng able to dо it соnѕіѕtеntlу аrе twо very different things. Buіldіng аnd рrасtісіng mеntаl immunity is a рrасtісе that рrоmоtеѕ a greater sense of jоу, frееdоm, аnd ease іn аll aspects оf our lіvеѕ. Be раtіеnt with уоurѕеlf аnd remember thаt уоu аrе not alone.

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  Holy Care for the Whole Self -...

  Laura L. Smith

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  Jesus loves your whole self--body, mind, and soul. He cares so deeply about you that of course, Jesus cares about your mental health. Learn how to have a healthy mind and spirit with a biblical approach.  Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them.   Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more. Experience the rest and restoration our God has to offer.

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  Finding Your Self at the...

  Alice Haddon, Ruth Field

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  You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. 
  ""For the heartbroken, a solid first step toward healing.” —Publishers Weekly 
  Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. 
  In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken. 
  Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride. 
  Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.

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  Break Free From Migraines...

  Dr Sui H. Wong MD FRCP

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  Migraines have a way of derailing even the best-laid plans without warning.  
  In this book, you will find a comprehensive exploration of lifestyle-based approaches accompanied by practical tools for implementation, aimed at helping readers achieve a sustainable lifestyle that provides relief from headaches and migraines. 
  My objective is to empower you with the information you need to enjoy life, excel in your career, and foster meaningful connections with your loved ones—all without being hindered by frequent headaches and migraines. 
  In this book you'll learnThe deal with migraines: Uncover its origins and effective management strategies.The pillars of sleep: Delve into the profound impact of quality sleep and migraine prevention on overall wellness.Exercise for migraine relief: Discover exercise routine suggestions for alleviating migraines and embrace physical and mental vitality through somatic exercises, like yoga.The gut-brain relationship: Explore the complicated connection between gut health and brain function.The relationship between female hormones and migraines: Learn the common problems involving migraines during menstruation and menopause.Metabolic factors and migraines: Gain insights into metabolic contributors to headaches for a more informed health approach.Nourishing your way to relief: Understand how dietary choices can play a pivotal role in providing relief from headaches and migraines.Utilizing practical tools and resources: Equip yourself with valuable resources to enhance your well-being. 
  Let's get started on developing a more resilient, healthier you.

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  Sleep Baby Sleep - A Bedtime...

  Anônimo

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  Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8. Kerry, who has studied infant and child sleep in the US, shows you how a little discipline and a lot of patience can help inculcate good sleep habits for a lifetime.Well-reasoned, intensively researched and tailored for Indian parents, Sleep, Baby, Sleep will transform the process of putting a child to bed.

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  Winter Wind: Cozy White Noise...

  Baby Sleep

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  This audiobook features the soft, soothing sound of a gentle winter wind, creating a serene and calming white noise ideal for babies. The subtle hum of the breeze helps to drown out distractions, making it easier for your little one to relax and fall asleep. 
  Imagine your baby peacefully falling asleep to the comforting sound of a soft winter wind. The gentle white noise provides warmth and tranquility, ensuring a restful and uninterrupted night’s sleep for your baby. 
  Transform your baby's bedtime into a cozy, peaceful experience. Download Winter Wind: Cozy White Noise for Baby's Dreamland and let the soothing winter wind guide your baby into dreamland.This audiobook features the soft, soothing sound of a gentle winter wind, creating a serene and calming white noise ideal for babies. The subtle hum of the breeze helps to drown out distractions, making it easier for your little one to relax and fall asleep. 
  Imagine your baby peacefully falling asleep to the comforting sound of a soft winter wind. The gentle white noise provides warmth and tranquility, ensuring a restful and uninterrupted night’s sleep for your baby. 
  Transform your baby's bedtime into a cozy, peaceful experience. Download Winter Wind: Cozy White Noise for Baby's Dreamland and let the soothing winter wind guide your baby into dreamland.

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