Extended Summary - Atomic Habits - Based On The Book By James Clear

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EXTENDED SUMMARY 
  
ATOMIC HABITS 
BASED ON THE BOOK BY JAMES CLEAR 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
The Surprising Power of Atomic Habits 
How Your Habits Shape Your Identity (and Vice Versa) 
How to Build Better Habits in 4 Simple Steps 
Make It Obvious 
Make It Attractive 
Make It Easy 
Make It Satisfying 
Advanced Tactics: How to Go from Being Merely Good to Truly Great 
The Secret to Results That Last 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
“Atomic Habits" by James Clear explores the transformative power of small, incremental changes in behavior. The book delves into how tiny habits, when compounded over time, lead to remarkable results. Clear introduces a four-step model—cue, craving, response, and reward—that outlines how habits form and how they can be effectively shaped. Focusing on identity-based habit changes, the book emphasizes the importance of consistency and systems over setting goals. Through scientific insights, personal stories, and practical strategies, Clear offers a comprehensive guide for building positive habits and breaking negative ones to create lasting personal growth.

Duração: 29 minutos (00:28:40)
Data de publicação: 11/12/2024; Unabridged; Copyright Year: — Copyright Statment: —