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Strategic Caffeine Dosing For Peak Performance - Navigating Optimal Intake And Preventing Overstimulation For Enhanced Focus - cover

Strategic Caffeine Dosing For Peak Performance - Navigating Optimal Intake And Preventing Overstimulation For Enhanced Focus

Publishing Neuro Edge

Editorial: Oxford Publishing

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Sinopsis

STRATEGIC CAFFEINE DOSING FOR PEAK PERFORMANCE
 
 
 
NAVIGATING OPTIMAL INTAKE AND PREVENTING OVERSTIMULATION FOR ENHANCED FOCUS
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Caffeine's Ability To Improve Focus And Performance
 
Factors Influencing Caffeine Dosage And Tolerance
 
General Dosage Range For Enhanced Focus
 
Cautions Regarding Caffeine Use For Individuals With Anxiety
 
Recommended Caffeine Dosage For Focused Work
 
Optimal Timing For Caffeine Intake After Waking
 
Different Forms Of Caffeine Ingestion
 
The Dangers Of Smoked Yerba Mate
 
Caffeine's Effect On Dopamine Receptor Density And Efficacy
 
Caffeine's Role In Increasing Motivation And Drive
 
Strategic Caffeine Cut-Off Times To Ensure Quality Sleep
 
The Impact Of Late Caffeine Intake On Sleep Architecture
 
Recommended Duration For Caffeine Abstinence Before Bedtime
 
Caffeine's Mechanism For Increasing Wakefulness Via Adenosine
 
Caffeine's Enhancement Of Alertness Through The Epinephrine System
Disponible desde: 25/08/2025.
Longitud de impresión: 43 páginas.

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