Mastering Illumination For Optimal Sleep And Alertness - Unraveling The Biological Blueprint For Circadian Regulation And Its Modern Challenges
Publishing Neuro Edge
Editorial: Oxford Publishing
Sinopsis
MASTERING ILLUMINATION FOR OPTIMAL SLEEP AND ALERTNESS UNRAVELING THE BIOLOGICAL BLUEPRINT FOR CIRCADIAN REGULATION AND ITS MODERN CHALLENGES WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Critical Period Three: Late Evening And Night Avoiding Bright Artificial Lights Of Any Color The Activating Effect Of Bright Lights On The Brain And Body Heightened Sensitivity To Light At Night Dimming Indoor Lights After Sunset Optimal Placement Of Lights In The Evening Minimizing Artificial Light For Evening Activities Recommended Low-Intensity Light Sources For Nighttime Comparison Of Light Intensities: Natural Vs. Artificial Identifying And Avoiding The Worst Types Of Overhead Lights The Impact Of Bright Light On Melatonin Production Specific Hours For Avoiding Bright Artificial Lights The Biological Reason Overhead Lights Disrupt Sleep Optimizing Light Exposure During Daytime For Alertness Benefits Of Dimming Lights For Sleep Quality
Disponible desde: 25/08/2025.
Longitud de impresión: 43 páginas.
