Breaking The Cycle Of Procrastination - Actively Steeping The Dopamine Trough For Rapid Motivational Recovery
Publishing Neuro Edge
Editora: Oxford Publishing
Sinopse
BREAKING THE CYCLE OF PROCRASTINATION ACTIVELY STEEPING THE DOPAMINE TROUGH FOR RAPID MOTIVATIONAL RECOVERY WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Overcoming Procrastination By Leveraging Addiction Literature Findings Understanding Dopamine Peaks, Troughs, And Rebound Rates Ineffectiveness Of Waiting Or Doing Easier Tasks To Combat Procrastination The Principle Of Engaging In More Effortful Or "Painful" Activities Clarifying "More Painful" As Non-Damaging Discomfort Inducing A State Of Discomfort To Break Amotivation Cold Exposure As A Tangential Activity For Faster Dopamine Rebound Defining And Understanding Limbic Friction Applying The Strategy To Overcome Exercise Procrastination The Limitations Of The "Just Exercise For One Minute" Approach When The "One Minute" Strategy Fails To Elevate Motivation Identifying Tangential Activities That Are "Worse" Than Amotivation Selecting Safe Yet Unpleasant Activities To Steepen The Dopamine Trough Deliberate Cold Exposure As A Highly Effective Tool The Imperative Of Actively Escaping Amotivated States
