A Foundation For Absolute Power - Mastering Low-Repetition Training To Maximize Strength Enhance Performance And Optimize Recovery
Publishing Neuro Edge
Editora: Oxford Publishing
Sinopse
A FOUNDATION FOR ABSOLUTE POWER MASTERING LOW-REPETITION TRAINING TO MAXIMIZE STRENGTH, ENHANCE PERFORMANCE, AND OPTIMIZE RECOVERY WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Introduction To The Three To Five Repetition Range Primary Benefit: Significant Strength Gains And Persistence Carryover Of Strength To Higher Repetition Training Unexpected Benefit: Improved Cardiovascular Performance Physiological Basis For Cardiovascular Enhancement Reduced Post-Workout Soreness Increased Energy And Mental Freshness Enhanced Focus And Cognition Differentiating Strength From Muscle Size Increase Leveraging Strength For Greater Hypertrophy Core Components Of The 3 By 5 Protocol Structuring Exercises, Sets, And Repetitions Guidelines For Rest Periods Between Sets Adapting Training Frequency For Individual Capacity Repetition Adjustments For Smaller Muscle Groups And Compound Movements
