Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Breathe To Reset - Relaxation And Breathwork For A Calmer Clearer Mind - cover
LER

Breathe To Reset - Relaxation And Breathwork For A Calmer Clearer Mind

Publishing Meta Experts

Editora: Boundless Publishing

  • 0
  • 0
  • 0

Sinopse

BREATHE TO RESET
 
RELAXATION AND BREATHWORK FOR A CALMER, CLEARER MIND
 
 
 
BREATHING & RELAXATION METHODS
 
 
 
WRITTEN BY: META EXPERTS PUBLISHING
 
 
 
-
 
 
 
ABOUT THIS BOOK
 
This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.
 
 
 
CONTENT
 
 
 
01: The Physiology Of Breathing
 
(Based On James Nestor – “Breath”)
 
 
 
02: The Mind-Body Connection
 
(Based On Jon Kabat-Zinn – “Wherever You Go, There You Are”)
 
 
 
03: Conscious Breathing Practices
 
(Based On Dan Brulé – “Just Breathe”)
 
 
 
04: Pranayama – Ancient Breathwork
 
(Based On B.K.S. Iyengar – “Light On Pranayama”)
 
 
 
05: Wim Hof Method
 
(Based On Wim Hof – “The Wim Hof Method”)
 
 
 
06: Transformational Breath
 
(Based On Judith Kravitz)
 
 
 
07: Buteyko Method
 
(Based On Konstantin Buteyko)
 
 
 
08: Holotropic Breathwork
 
(Based On Stanislav Grof)
 
 
 
09: Coherent Breathing
 
(Based On Stephen Elliott – “The New Science Of Breath”)
 
 
 
10: The Relaxation Response
 
(Based On Herbert Benson)
 
 
 
11: Somatic Breathwork
 
(Based On Peter Levine – “Waking The Tiger”)
 
 
 
12: Qi Breathing
 
(Based On Mantak Chia – “Chi Self-Massage” & Taoist Practices)
 
 
 
13: Box Breathing
 
(Based On Navy Seal Training – Mark Divine)
 
 
 
14: The Oxygen Advantage
 
(Based On Patrick Mckeown – “The Oxygen Advantage”)
 
 
 
15: Integrated Breathwork For Modern Life
 
(Based On Multiple Authors & Contemporary Research)
Disponível desde: 16/08/2025.
Comprimento de impressão: 100 páginas.

Outros livros que poderiam interessá-lo

  • Predictive Techniques of 7th house - Vedic Astrology - cover

    Predictive Techniques of 7th...

    Saket Shah

    • 0
    • 2
    • 0
    Dear Reader,
    This is one of my best presentation on Quick and snapshot predictive techniques for 7th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Ver livro
  • 400 Predictive Techniques - Vedic Astrology - cover

    400 Predictive Techniques -...

    Saket Shah

    • 0
    • 1
    • 0
    Yogas are nothing but certain combinations. It gives certain results in horoscope based on different yogas native gets different results. In this book in the form of predicitive techniques I am providing 400 yogas based on my experience on classics and explaining their results. Vedic astrology mesmerizes many people who doesnot even believe once go through vedic astrology dives and becomes crazy about it. In my experience I found many people who think astrology is pseudo science but later stage in life they start believing in it and becomes addicted to astrology. It is a great tool to understand ourself and our future and our destiny. In this book 400 yogas are explained which can benefit the readers of todays generation. I welcome everyone to my journey of astrology and dive in to this divine ocean.
    Ver livro
  • Mythological Stories of Nakshatras - Vedic Astrology - cover

    Mythological Stories of...

    Saket Shah

    • 0
    • 3
    • 0
    I have used nakshatras from many decades so in this book I am using 27 nakshatra from Ashwini to Revati and providing some Stories of mythology which can be used on horoscope while predicting. These stories can be used in prediction and easy. All these stories are based on experience of many decades. I am expecting every reader might love this Stories. Mythological Stories of nakshatras are very important because every techniques of prediction is based on mythological stories only. For example Ashwini are twins so if 5th lord in Ashwini it gives twin children to natives. Like this all techniques in horoscope can be derived from Mythological stories of nakshatras.
    Ver livro
  • The Braha Sutras - Insights from a Lifetime of Vedic Astrology - cover

    The Braha Sutras - Insights from...

    James Braha

    • 0
    • 2
    • 0
    The Braha Sutras is the culmination of James Braha’s forty years of astrological experience. In his most comprehensive book yet, James clarifies 216 of the most challenging birth chart issues for astrologers. With the remarkable clarity and insight for which he is known, James shares everything he has gained from his practice, having analyzed over 10,000 horoscopes.
     
    This 500 page reference is comprised of seven chapters: The Being, The Doing, The Predictions, The Nodes, The Clients, The Upayas (gems, mantras, and yagyas), and The Odds and Ends. It is invaluable for students of both Hindu and Western astrology at all levels of experience.
    Ver livro
  • Amatya Karaka Secrets - Vedic Astrology - cover

    Amatya Karaka Secrets - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    In Vedic astrology, the term "Amatyakaraka" refers to a specific planet in an individual's astrological chart. The Amatyakaraka planet is the planet with the second-highest degree in a person's natal chart. The word "Amatyakaraka" is derived from the Sanskrit words "Amatya," meaning minister or counselor, and "Karaka," meaning significator.
    The Amatyakaraka planet is believed to represent qualities related to career, profession, guidance, and counseling in a person's life. It is considered significant in determining the individual's professional path and the nature of their interactions with authority figures or mentors.
    The concept of Amatyakaraka is part of the Jaimini astrology system, a branch of Vedic astrology that focuses on spiritual aspects and life path. The Amatyakaraka planet is one of several factors considered in analyzing a person's career and life direction in Vedic astrology. The specific influence and interpretation of the Amatyakaraka depend on its placement, aspects, and conjunctions in the natal chart.
    In this book we will discuss in depth about Amatyakaraka and secrets of it. I hope readers will love it.
    Regards,
    Saket Shah
    Ver livro
  • Effects of House lord in 27 Nakshatras - Vedic Astrology - cover

    Effects of House lord in 27...

    Saket Shah

    • 0
    • 2
    • 0
    In astrology, a house lord refers to the ruling planet of a specific astrological house in a birth chart. The birth chart, also known as the natal chart or horoscope, is a map of the sky at the exact moment and location of a person's birth. It consists of twelve houses, each representing different areas of life, and each house is associated with one or more zodiac signs. In this book we will discuss house each house lord gives effects in different nakshatras. We will cover all 27 nakshatras and all 12 house lords I hope readers will love it.
    Regards,
    Saket Shah
    Ver livro