How To Build Your Weekly Workout Program - Based On The Teachings Of Dr Andrew Huberman - Elevate Your Fitness

Publishing Everhealth

Sinopse

HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM - ELEVATE YOUR FITNESS

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

Are you ready to take charge of your health and transform your life?

Are you curious about the benefits of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" and how it can enhance your overall well-being?

Wondering if it's the missing piece in your quest for a healthier life?

Our book explores every aspect of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

BOOK CONTENT:

Athlete Training Approach

Weights and Resistance

Balance Between Resistance Training and Cardio

Basic Training Program

Duration of Workouts

Training Intensity vs. Duration

Age and Workout Length

Achieving Results Within an Hour

ABOUT THIS BOOK:This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

ABOUT HIS TEACHINGS:Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

Disponível desde: 08/10/2023.

Comprimento de impressão: 31 páginas.

Corpo, Mente & Espírito

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