Otros libros que te pueden interesar

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  White

  Sylvain Tesson

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  When Sylvain Tesson left the colorful yellow houses of the French Riveria for a ski trek across the Alps with his friend Daniel du Lac, a high-altitude mountain guide, he didn't know what exactly would await him. Over the course of four years, from 2018 to 2021, they ascended high into the Alps in winter, following the curve of the mountains from the Mediterranean to the Adriatic, entering into a white world entirely of snow, bitterly cold, and overlooked by an empty sky; only the effort of moving forward, one stride at a time, separated the days from one another. He thought he was venturing into beauty but he was immersing himself in a substance. In the white of the high Alps all is canceled out—hopes, fears, memories, and regrets. What did he stand to gain by inflicting this ordeal on himself? This was no ordinary mountain trek: it was communion with a substance. Perhaps his longtime dream of transforming travel into prayer would come true at last.

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  Controlled Explosions in Mental...

  Charlie Heriot-Maitland

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  Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. 
   
  Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism. Each chapter guides the listener through key examples of controlled explosions, identifying and exploring their possible functions. Listeners will learn how to identify when one or more of these "explosions" are operating in their lives, recognize the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with guided examples to aid self-practice, makes this book the ultimate companion for navigating your mental health. 
   
  This book supports the path to self-awareness, helping the listener take control of their own struggles with insight, care, and compassion. It's a must-have for any listener looking to better understand their mental health and wellbeing.

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  Guided Meditation for Sleep

  Meditative Hearts

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  Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? 
  Introducing "Guided Meditation for Sleep" – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. 
  Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. 
  Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. 
  Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.

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  The Lost Rainforests of Britain

  Guy Shrubsole

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  WINNER OF THE WAINWRIGHT PRIZE FOR CONSERVATION 2023The Sunday Times Science Book of the YearAs seen on Countryfile 
  ‘If anyone was born to save Britain’s rainforests, it was Guy Shrubsole’ Sunday Times 
  Shortlisted for the Richard Jefferies Society Literary Prize 
  Temperate rainforest may once have covered up to one-fifth of Britain, inspiring Celtic druids, Welsh wizards, Romantic poets, and Arthur Conan Doyle’s most loved creations. Though only fragments now remain, they are home to a dazzling variety of luminous life-forms. 
  In this awe-inspiring investigation, Guy Shrubsole travels through the Western Highlands and the Lake District, down to the rainforests of Wales, Devon, and Cornwall to map these spectacular lost worlds for the first time. 
  This is the extraordinary tale of one person’s quest to find Britain’s lost rainforests – and bring them back. 
  *Guy Shrubsole's The Lost Rainforests of Britain was a Sunday Times bestseller w/c 2023-04-30* 
  This Sunday Times bestselling book is an award-winning nonfiction exploration of Britain's top natural habitats. Shrubsole's environmental focus and dedication to the protection of these ecosystems make this a valuable resource for anyone interested in nature. 
  For fans of Robin Wall Kimmerer (The Democracy of Species), Derek Gow (Birds, Beasts and Bedlam), Christopher Hart (Hedgelands [US Edition]), Yanis Varoufakis (Technofeudalism), and Isabella Tree (Wilding). 
  HarperCollins 2022

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  Beyond The Breaking Point - The...

  Davis Truman

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  Welcome to the captivating world of "Beyond The Breaking Point: The Tragedy of Climate Changes"!  
  Get ready to dive into the heart of pressing environmental issues in a friendly, approachable tone that welcomes readers from all walks of life. We'll sail through rising sea levels and coastal erosion, witnessing the power of nature and the resilience of communities facing this challenge head-on. 
  As we delve into extreme weather events like hurricanes, floods, and droughts, we'll be amazed by how nature adapts and how the human spirit perseveres. You'll find yourself empowered to take on these challenges with newfound determination. 
  But it's not just about the environment; we'll also explore the delicate balance between biodiversity and ecosystem collapse. Prepare to be captivated by the wonders of our planet's diverse life forms and the urgency of protecting them. 
  As we shift our focus to human societies, we'll face the heart-wrenching reality of displacement and climate refugees. Yet, in this struggle, we'll discover the resilience and compassion that bind us together as a global family. 
  But don't worry, it's not all heavy topics! We'll also explore positive initiatives and success stories, illuminating the hope and potential within us all. From grassroots movements to youth activism, you'll be inspired by the incredible work being done to combat climate change. 
  Get inspired and motivated to adopt responsible consumption and production practices, embrace sustainable agriculture, and advocate for climate-resilient cities. 
  Join us in cultivating a sustainable mindset where every choice becomes a powerful action toward a brighter future. From personal lifestyle changes to the role of businesses and corporations, we'll unveil the potential for change within us all.

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  Secrets of the Forest:...

  Heath Rowan

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  Explore professionally as you delve into the mysteries of the forest and uncover its hidden wisdom. 
  Are you eager to advance in your professional life and deepen your knowledge by exploring the secrets of nature? 
  Looking for an all-inclusive guide that equips you with the insights gleaned from the forest's mysteries? 
  Look no further! 
  This resource is your ultimate guide to enhancing your understanding, applying your skills, and participating in hands-on exercises. Prepare yourself for a journey of discovery. 
  Updated with the latest understandings from the forest's secrets. 
  Key features of this comprehensive guide: 
  - Deep insights inspired by nature 
  - Detailed explanations of the profound wisdom hidden within the forest 
  - Effective strategies for embracing and applying these natural revelations 
  Our guide stands out by providing extensive coverage, essential for mastering the insights derived from nature. Ideas are not superficially covered; they are explored with great depth and accuracy. 
  Please note, this guide is an independent resource designed purely for your enrichment and is not affiliated with any official forest authority. 
  Crafted in an organized structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex language and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your copy, and embark on your journey to unlocking the wisdom of the forest! 
  Discover the secrets nestled within forest depths and transform your understanding today!

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