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  The Seven Rules of Highly...

  Dr Rosa Town, Abi Feltham

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  Punish yourself on purpose. Avoid feeling at all costs. Never forgive yourself.Raw, visceral, and full of dark humour, this is a true story of excess, ruin, and eventual recovery – and of one woman’s journey to make sense of her actions.Told through seven rules for life only to be followed if you’re determined to mess everything up, Abi Feltham shares that story unflinchingly, from losing her father to suicide at the age of three to embarking on a decade-long backpacking bender that saw her graduate from bargain booze in Bangkok to meth in Laos, sex work in Sydney and crack in Canada.Abi has teamed up with addiction and mental health specialist Dr Rosa Town who sets out how each of the rules might show up for you, and what you can do to break them. These are the skills which helped Abi finally recover, get clean, and even cope with a devastating terminal health diagnosis.Part-memoir, part-actionable guide for living a better life, The Seven Rules of Highly Destructive People is a candid, messy and intensely moving read.

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  Another Pound To An Elephant

  Frauke Arnold

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  This book is for the person who woke up this morning, made coffee, and got on with it — while managing a major life transition, a career in flux, a child who needs more than you expected, a project that keeps going, or a world that demands more than it used to.You are doing something substantial. You are carrying an elephant. And the next hard thing that shows up? That's just another pound.What this book does is simple: it shows you the weight you are already carrying, and helps you see that the strength you need for what comes next is already there. You are demonstrating it every day, whether you feel it or not.Life-Coach Frauke Arnold addresses five of the heaviest chapters a life can hold: rebuilding after a major life change, starting over in midlife, finishing long creative projects, raising children in demanding times, and finding meaning when the future feels uncertain.It starts exactly where you are — with the weight that's already there, and the question of what to do with it next.

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  Stories and Heart - Unlock the...

  Sharon Price John

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  UNEXPECTED INSIGHTS from an UNCONVENTIONAL BUSINESS BOOK 
   
  Each of us has the power to create a life we love. This is the core belief of Build-A-Bear CEO, Sharon Price John, and one that makes Stories & Heart stand out among today’s business books. Revealed in events and experiences that shaped her life, Sharon Price John assembles a blueprint for making meaning in modern times. 
   
  More than candid stories that educate and inspire, Sharon guides readers through her framework for using their personal stories to enact meaningful change in their lives. Each chapter begins with a themed story―like setting productive goals, or challenging limiting perceptions―then proceeds to a “Questions from the Heart” section that creates space for contemplation. The chapters conclude with a “Create Your Own Story” exercise, designed to help readers identify the power of their personal stories, take control of their journey, and create a life they love.

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  Awakening the Heart: - Emotional...

  Kevin Hudson

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  Emotional intelligence is a profound and transformative concept that serves as a cornerstone for personal growth and self-discovery. At its essence, emotional intelligence involves the ability to recognize, understand, and manage our emotions while also being attuned to the feelings of others. This awareness forms the bedrock of nurturing relationships, fostering empathy, and creating deeper connections with those around us. As we embark on the journey of self-improvement, cultivating emotional intelligence allows us to navigate our internal landscapes with greater clarity, leading us toward inner peace and fulfillment.

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  Reawaken Inner Magic – Creative...

  James Hale

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  This audiobook is narrated by an AI Voice. Reconnect with your inner imagination and rediscover the transformative power of your mind through this guided self-hypnosis session. Designed to awaken creative awareness, this experience helps you gently reshape inner landscapes and unlock new psychological freedom. 
   
  Reawaken Inner Magic – Creative Awareness Hypnosis is part of the Creativity & Mind Expansion Hypnosis Series, a collection of immersive sessions created to stimulate imagination, expand consciousness, and activate deeper creative intelligence. 
   
  In this session, you are invited to imagine a symbolic inner landscape. Within this landscape, something uncomfortable or limiting may appear — representing stress, anxiety, sleep disturbances, emotional blocks, or unresolved concerns. Through guided awareness, you are then encouraged to transform, heal, or dissolve this element in whatever way feels right to you. By consciously reshaping your inner imagery, you activate powerful creative mechanisms within your subconscious mind. With regular listening, this process can help you approach personal challenges with greater flexibility, insight, and emotional ease. 
   
  What You’ll Experience 
   
  • Guided visualization of a symbolic inner landscape 
  • Creative transformation of limiting or stressful elements 
  • Deep activation of imaginative and subconscious resources 
   
  Benefits 
   
  • Reduce stress and emotional tension 
  • Ease anxiety and mental blocks 
  • Support problem-solving and creative insight 
  • Improve emotional flexibility and resilience 
  • Strengthen imaginative awareness and inner empowerment 
   
  How to Use 
   
  Listen in a quiet, comfortable place where you can fully relax without interruption. Allow your imagination to guide the process naturally as you reshape your inner landscape and restore balance in your own way.

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  Raising Confident Black Kids - A...

  M.J. Fievre

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  How to Raise Black Kids in a Racist World#1 New Release in Teacher Resources and Student Life
   
  Raising Confident Black Kids includes everything Black and multi-racial families need to know to raise empowered, confident children. From the realities of living while Black to age-appropriate ways to discuss racism with your children, educator M.J. Fievre provides a much-needed resource for parents of Black kids everywhere.
   
  It’s hard to balance protecting your child’s innocence with preparing them for the realities of Black life. When—and how—do you approach racism with your children? How do you protect their physical and mental health while also preparing them for a country full of systemic racism? On the heels of Why Are All the Black Kids Sitting Together in the Cafeteria and “Multiplication Is for White People” comes a parenting book specifically for parents of Black kids.
   
  Now, there’s a guide to help you teach your kids how to thrive—even when it feels like the world is against them. From racial profiling and police encounters to the whitewashed lessons of history taught in schools, raising Black kids is no easy feat. In Raising Confident Black Kids, teacher M.J. Fievre passes on the tips and guidance that have helped her educate her Black students, including:
   
  How to encourage creativity and build self-confidence in your kidsWays to engage in activism and help build a safer community with and for your children—and ways to rest when you need toHow to explain systemic racism, intersectionality, and micro-aggressionsIf you found guidance and inspiration from books like The Unapologetic Guide to Black Mental Health, Mother to Son, or Breathe, you’ll love Raising Confident Black Kids.

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