Outros livros que poderiam interessá-lo

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  Truth about addictions the

  Shane Cuthbert

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  Ever wondered how we become addicted? Why, How and when we become particularly addicted and how we can overcome our addictions. Let's say, for example you take a kid who grows up in a home feeling relatively disengaged, disconnected with their family, with the exception of when they all sit down, and open up, and talk, and engage, and connect with each other over a meal and then with repetition, over the years when they grow up, they can't understand why every time they feel stressed, bored, disengaged, or disconnected, they feel this urge to kind of eat for comfort. Even when they're not even hungry, they just need to eat for the comfort of it and they can't figure out where that started because most people don't spend a lot of time reflecting and looking for recurring patterns. 
  People need to feel a sense of belonging and connectedness, this is especially true when we look at young people these days. Young people especially need that sense of belonging, nowadays ... where's my phone? If they can't bond or feel engaged or connected with people in real life, there's always a substitute. Now people, young people especially are literally, literally addicted to their phone. Instagram is particularly addictive for young people because you could put a filter on the world. You don't have to see reality. That doesn't feel good. You can get this filtered and I believe it and then ... 
  Snapchat is even better because it's like it relies on the impulse mechanism. Just post something and it's gone so you don't have to worry about the consequences. So what do you think we do when we don't feel connected? Well, one of the things we do is we seek out self destructive behaviours and distractions like addictions.

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  For Freddie - A Mother's Final...

  Rachael Bland

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  The inspirational memoir from the founder of the You, Me and the Big C podcast, Rachael Bland. Courageous and life-affirming, this is a mother’s final gift to her son.My beautiful son, I so wish that I didn’t have to leave you now. But believe me, I tried everything I could to stay around for you and for every moment I could eke out of this life. From the outset, it was not a fair fight. My cancer was too big and too aggressive, and we didn’t start on a level playing field. You were 14 months old, and at the beginning I was so full of fierce intention that we could get past this. I would lay you in your cot each night and silently communicate from my mind to yours, ‘I will do this, Freddie. I will gladly take whatever they throw at me if it means we can stay together’.In 2016, beloved broadcaster and journalist Rachael Bland was diagnosed with cancer. Shortly afterwards she made the brave decision to share her story, and she spoke with beautiful poignancy through her blog and podcast, You, Me and the Big C.Having been told that she had only a matter of months left to live and writing this in what were sadly her final days, Rachael brings her warmth, courage and humour in this heartwarming and heartbreaking story. Part memoir, part advice, For Freddie beautifully encapsulates the grace and fearlessness in which Rachael lived her life. This is her legacy and an incredible final gift to her son.Includes moving contributions from Richard Bacon, Tony Livesey, Emma Barnett, Shelagh Fogarty, Mark Pougtach, Chris Stark and many more.

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  The Path to Awakening - How...

  Shamar Rinpoche

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  Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature—that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.  
  In The Path to Awakening, Shamar Rinpoche gives his own detailed commentary on Chekawa Yeshe Dorje's Seven Points of Mind Training, a text that has been used for transformative practice in Tibetan Buddhism for close to a thousand years. 
   Clear, accessible, and yet profound, this book is filled with practical wisdom, philosophy, and meditation instructions.

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  The Art of Zen Meditation

  Howard Fast

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  Bestselling author Howard Fast’s straightforward introduction to Zen meditationHoward Fast began to formally practice Zen meditation after turning away from communism in 1956. The Art of Zen Meditation, originally published by the antiwar political collective Peace Press in 1977, is the fruit of Fast’s study: a brief and instructive history of Zen Buddhism and its tenets, written with a simplicity that is emblematic of the philosophy itself. Fast’s study of Zen also inspired his popular Masao Masuto mystery series about a Zen Buddhist detective in Beverly Hills, which he published under the pseudonym E. V. Cunningham. The Art of Zen Meditation is illustrated with twenty-three beautiful photographs. This ebook features an illustrated biography of Howard Fast including rare photos from the author’s estate.

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  A Time to Cherish

  Robin Jones Gunn

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  Christy Miller Book #10What could be better than spending Labor Day weekend on a houseboat at Lake Shasta with her closest friends? Christy is so happy! This is the way she always hoped things would turn out with Todd. So, why is it that everything else in her life has become more stressful and complicated now that she and Todd are closer than ever? Is it because Katie has fallen into a serious relationship, as well? These two best friends are at odds just when they should be having the most fun together. Christy soon realizes that sometimes you have to stand back and let people make their own decisions, even when you don't agree with them. You can't change everything and everybody. But you can change your choice of paint color on a vintage bookshelf. Especially after finding inspiration from the sunset after a walk on the beach with Todd. If it's true that there is time for every season under heaven, then Christy believes this is definitely a time to cherish.

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  Blackthorn's Botanical Brews -...

  Amy Blackthorn

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  “An absolutely exceptional magical resource that you’ll enjoy reading cover to cover! From teas and kombucha, to liquors and liqueurs, and even a few delectable bites, author Amy Blackthorn’s zesty, exciting writing and impressive knowledge will inspire your kitchen witchery.” -- Julia Halina Hadas, author of WitchCraft Cocktails: 70 Seasonal Drinks Infused with Magic and RitualBlackthorn’s Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time. Readers learn what potions are, what purpose they serve, and how to create their own brews, bitters, vermouth, and kombucha, as well as how to blend the perfect tea for their magical desires. Included:: •Getting to Know Your Spirits •Adding Magic to Your Daily Activities •In the Kitchen •In the Bar •Fruit Feeling Frisky (Making Sodas and Syrups) •Herbal Beers, Mead, and Cider •What to Do with Leftover Potions?

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