Yoga for Beginners - A Step-by-Step Guide to Improve Flexibility and Balance

Priya Singh

Sinopse

Embarking on a yoga journey can feel overwhelming, but it doesn’t have to be. Yoga for Beginners: A Step-by-Step Guide to Improve Flexibility and Balance is your comprehensive introduction to the world of yoga, offering simple yet effective routines to help you build flexibility, strength, and inner peace.

This beginner-friendly guide breaks down essential yoga poses, breathing techniques, and stretches with clear instructions and illustrations, making it easy to follow along at your own pace. You’ll learn how to align your body, increase your flexibility, and enhance your balance, all while fostering a mindful approach to movement. With tips for creating a home practice, adapting poses for your needs, and integrating relaxation techniques, this book empowers you to make yoga a sustainable part of your wellness routine.

Whether you’re looking to improve your physical health, reduce stress, or find a moment of calm in your busy day, Yoga for Beginners provides the tools you need to start your practice with confidence. Unlock the benefits of yoga and discover a more balanced, flexible you!

Disponível desde: 15/10/2024.

Corpo, Mente & Espírito

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