Outros livros que poderiam interessá-lo

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  Chiropractor

  Raymond Randolph

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  Chiropractor: The Essential Guide to Chiropractic Care, Learn All About the Science Behind Chiropractic Care and Its Benefits in Pain Relief and Improved Immune SystemYou probably have a vague awareness about chiropractors and chiropractic care. But what you know is probably the popularized images purported by the media about chiropractic care. It is actually more than just the dramatic popping of joints you probably saw on TV or on social media. It is more than just trying to alleviate neck and back pain. Chiropractic care can also help with your headaches, improve your immune system and your overall health.This audiobook will teach you all the valuable information about chiropractic care. You will discover what chiropractic care truly is and how it can benefit you and help with various ailments. You will learn how chiropractic care can help you find the most effective, natural and least intrusive method to heal.This audiobook will discuss the following topics:- Background of Chiropractic Care- What is Chiropractic Care?- What Do Chiropractors Do Exactly?- Benefits of Chiropractic Care- The Philosophy of Chiropractic Care- Why Chiropractic Care Might Be Right For YouThere's been an increased attention to the science of chiropractic care and how it helps promote overall health. The benefits of chiropractic care may not even be fully known and there may be much more that this alternative method of healing can accomplish than we know now.If you want to learn more about the benefits of chiropractic care, scroll up and click "add to cart" now.

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  Time Management For Teens And...

  Kara Ross

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  Are you a high school student, soon to be graduated and heading off to college or to work full time? Are you in college and not sure how to manage the time you do have while going to college? Are you a parent looking for a good introduction to time management for your son or daughter?If you want to learn how you can better manage your time as a young adult, then keep reading! 
  Time management is a challenge for everyone, but it is particularly daunting for teens and college students. Effective time-management skills are essential to succeed in today's fast-paced culture at home, school, and life.My goal in writing this book is to provide support and guidance to develop and implement time management skills. And in doing so, I’ve included a lot of information. So, before you dive in, I wanted to remind you of a few things: The book is meant as a guide, one to pick up again and again whether to learn a new set of skills or just for a refresher course. To get the most out of the book, you need to go through it at your own pace, on your own time, and in your own way. 
  It mау ѕееm daunting аt fіrѕt, but learning these skills are absolutely achievable. In this book, уоu’ll learn thе fоllоwіng:How to achieve your study and life goals;How to get the results you want;How to manage your time effectively;How to optimize your productivity;How to prioritize your coursework;Effective ways to avoid procrastination;How to achieve a good study/life balance;Time management tools to help you manage your time ;AND SO MUCH MORE! 
  If you've been struggling to get it all done, keep reading to learn more about time management and how to make the most of your day. Then you'll be able to live a more balanced life, with time for your family, friends, and your health as well.

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  The EMDR Workbook for Trauma and...

  LCSW Megan Salar, PhD Arielle...

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  Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. 
   
   
   
  In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. 
   
   
   
  Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.

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  Healing with Trauma-Focused DBT...

  PhD Kirby Reutter

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  If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. 
   
  Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. 
   
  If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

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  The ADHD Advantage for Kids - 10...

  Audrey Bradley

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  Stop calling it a deficit. Your kid doesn't have a problem—they have a LAMBORGHINI ENGINE running on muddy fuel. 
  Are you watching your brilliant, energetic child crash and burn, constantly labeled "disruptive," "lazy," or "too sensitive"? 
  They told you that overwhelming speed and scattered focus was a disorder. They LIED. 
  That diagnosis isn't a curse—it's a powerful, unique operating system the world is trying to force into a low-speed zone. When your kid tries to go 200 MPH in a 25 MPH world, things get ugly. The result? Shame, exhaustion, and burning frustration. 
  You see the genius. You also deal with the daily chaos: 
  Homework meltdowns that suck the air out of the room 
  The impossible struggle to sit still or follow multi-step instructions 
  Keys, jacket, lunch—forgotten, again 
  Lightning-fast emotions that feel impossible to control 
  They don't need a lecture. They need the OWNER'S MANUAL for their powerful brain. 
  This isn't a textbook about children. It's a secret handbook written FOR THEM. Short chapters. Zero fluff. Immediate hacks they can use today. 
  Inside, they'll master:The 7-Second Trick: Make boring chores feel like a high-score video gameThe Turbo Button: Trigger massive, reliable focus—on commandThe Physics Rule: Turn restlessness into pure, usable power without trouble30-Second Reset: Maintain laser focus during long tasksExternal Brain System: Stop forgetting homework, keys, and deadlines coldStop-Sign Breath: Halt emotional meltdowns BEFORE they start  
  This isn't about medicating away energy. It's about channeling it.  
  Every day you wait is another day they fight a battle they were never meant to lose. 
  Hand your kid the keys to their Lamborghini engine and watch them fly.

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  Body scan meditation for chronic...

  Stuart Newman

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  If you're looking for relief from chronic pain, DST Hypno with Stu Newman is the perfect solution.  
  Body scan meditation can help reduce your pain and improve your overall health and wellbeing.  
  Through guided visualization techniques, Stu's body scans will help you become aware of tension in specific areas of the body while providing a sense of relaxation throughout.  
  These meditations are designed to target different parts of the body so that each session helps to bring greater healing and relief from chronic pain.  
  Additionally, these sessions are available online which makes them accessible anytime, anywhere - allowing for easy integration into any lifestyle or schedule!  
  So if you're ready to find some lasting relief from chronic pain then DST Hypno with Stu Newman is here to provide it!

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