Outros livros que poderiam interessá-lo

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  Rewire Your Nervous System -...

  Dr. Anya Serenity

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  Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace? 
  In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience. 
  Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment. 
  Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive. 
  Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

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  Overcoming Social Anxiety for...

  Change Your Life Guru

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  This audiobook is narrated by an AI Voice.   
  Do you ever feel invisible in a crowded room or worry that everyone is judging you? 
  If social situations make your heart race, your mind go blank, or your hands shake, you’re not alone — and you’re not broken. Social anxiety can make even simple moments feel impossible. But with the right tools, you can learn to calm your body, quiet your mind, and connect with others confidently and authentically. 
  Overcoming Social Anxiety for Teens is your practical, no-judgment guide to breaking free from fear, managing anxious thoughts, and becoming the confident version of yourself you’ve always wanted to be. Written in a friendly, easy-to-follow tone, it offers powerful tools to help you handle real-world situations — from speaking up in class to making new friends — with courage and calm. 
  Inside, you’ll discover how to: 
  • Understand what social anxiety really is — and why it’s not your fault 
  • Recognize the difference between shyness, introversion, and anxiety 
  • Calm your body and mind using powerful, science-backed tools like square breathing and the 5-4-3-2-1 grounding method 
  • Stop overthinking conversations and handle awkward moments with ease 
  • Replace negative self-talk with self-respect, kindness, and compassion 
  • Build confidence through real-world exercises like mirror practice, buddy role-play, and gentle exposure challenges 
  • Set achievable goals and track small wins that lead to lasting confidence 
  • Create authentic friendships without pretending to be someone you’re not 
  Every chapter feels like a personal coaching session. You’ll learn how to reset your nervous system in two minutes or less, navigate social situations step-by-step, and finally feel in control of your story — no therapy jargon, no unrealistic promises, just tools that work. The book includes teen-friendly examples, reflection prompts, and exercises you can use anytime, anywhere. 
  Scroll up and grab your copy today to start transforming anxiety into confidence and connection.

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  Joy Unspeakable - Contemplative...

  Barbara A. Holmes

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  Joy Unspeakable focuses on the aspects of the Black church that point beyond particular congregational gatherings toward a mystical and communal spirituality not within the exclusive domain of any denomination. This mystical aspect of the black church is deeply implicated in the wellbeing of African American people but is not the focus of their intentional reflection. Moreover, its traditions are deeply ensconced within the historical memory of the wider society and can be found in Coltrane's riffs, Malcolm's exhortations, the social activism of the Black Lives Matter Movement and the presidency of Barack Hussein Obama. The research in this book—through oral histories, church records, and written accounts—details not only ways in which contemplative experience is built into African American collective worship but also the legacy of African monasticism, a history of spiritual exemplars, and unique meditative worship practices. A groundbreaking work in its original edition, Joy Unspeakable now appears in a new, revised edition to address the effects of this contemplative tradition on activism and politics and to speak to a new generation of readers and scholars.

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  North-West Rebellion The: The...

  Editors Charles River

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  The Métis people, later one of the three recognized aboriginal groups in Canada, were an indigenous group that came from marriages between French traders and native women, but Scotch and English cultures were also heavy influencers among the Métis. The term comes from a Latin word for “to mix” and originally referred to the children of these relationships, but the Métis would grow to become a major intermediary between the white settlers moving across North America and native fur traders, and during the 19th century, the Métis “considered themselves a separate nation, different from other people, including the Indians and the French.” 
  Like other native groups, as settlers began further encroaching on territory they inhabited, tensions boiled. In June 1816, a group of Métis attacked Red River colonists and their acting governor at a point known as Seven Oaks. Cuthbert Grant, a Métis fighter, had carried out several attacks against the Red River Colony and Hudson’s Bay Company’s posts, and this pattern would continue until the whites were driven out of Red River altogether. 
  Of course, that local victory wouldn’t stop the inexorable march of settlement altogether, and over the decades, there would be more fighting, with the most notorious outbreak coming in the 1880s. That resistance movement is widely known today as the North-West Rebellion, and all the factors that had gone into forming Canada as it is recognizable today would be at play.

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  Children's Home - A Short...

  Paul Ieson

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  This short story is about the facts that have to deal with The Miami Children's Home. Some things that went on there are quite shocking and you may find quite interesting. This was written so that people would not forget about the home and the things that went on there. The story is dedicated to all the kids who lived there over the years.

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  Hypnosis Therapy - 2 Books in 1...

  Cecily Waller

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  Have you recently come across rapid weight loss hypnosis and gastric band hypnosis and grown curious about it, especially since you have tried all manner of diets and workout regimens with little or no success?If you’ve answered YES, keep reading....Let This Audiobook Show You How To Hack Your Brain And Body Through Hypnosis, So You Can Lose Weight Easily Without Trying Too Hard!More and more people are realizing that counting calories and working out may not be the best solutions to their weight loss problems!Perhaps you are wondering....How exactly will hypnosis help solve your weight loss problems?What does gastric band hypnosis have to do with weight loss?Are there any studies that justify the effectiveness of hypnosis?If you have these and other related questions, this audiobook is for you.In it, you will learn:- The basics of hypnosis, including what it is and how it works- How to use hypnosis to remove weight loss blocks- How gastric band surgery is often the last resort to lose weight- Why you can’t lose weight and how gastric band hypnosis can help- How to overcome emotional eating through hypnosis- The reason for your uncontrollable hunger- And much more!Even if you feel hopeless, this audiobook will give you the hope and motivation you need!Scroll up, and click Buy to get started!

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