Otros libros que te pueden interesar

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  Autoportrait

  Jesse Ball

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  Jesse Ball has produced fourteen acclaimed works of deeply empathetic absurdism in poetry and fiction. Now, he offers listeners his first memoir, one that showcases his "humane curiosity" (James Wood) and invites the listener into a raw and personal account of love, grief, and memory. Inspired by the memoir Édouard Levé put to paper shortly before his death, Autoportrait is an extraordinarily frank and intimate work from one of America's most brilliant young authors. 
   
   
   
  The subtle power of Ball's voice conjures the richness of everyday life. In each chapter, half-remembered moments are woven together with the joys and triumphs—and the mistakes and humiliations, too—that somehow tell us who we are, why we are here. Held at the same height as tragic accounts of illness or death are moments of startling beauty, banality, or humor: "I wake in the morning, I sit, I walk long distances. If there is somewhere to swim, I may swim. If I have a bicycle, I will ride it, especially to meet someone. There is no more preparing for me to do, other than preparing for death, and I do that by laughing. Not laughing at death, of course. Laughing at myself." 
   
    
   
  An extraordinary memoir that reminds us what is possible, Autoportrait will leave you feeling utterly invigorated, inspired, and a little afraid.

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  What I Mean When I Say I'm...

  Annie Kotowicz

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  In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.  
  How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your own mind—neurotypical or neurodivergent—through learning about another?  
  Drawing on popular stories from her blog Neurobeautiful—along with memories never shared before—Annie Kotowicz has created a nuanced analysis of her autistic thinking, an engaging guide to autistic thriving, and a beautiful celebration of autistic brains.  
  What I Mean When I Say I’m Autistic will inspire autistic people and those who love them, offering help and hope to anyone seeking a deeper understanding of the autism spectrum.

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  Mother Lode - Confessions of a...

  Gretchen Staebler

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  ". . . makes you feel as though a kindred soul is speaking to you." —Readers' Favorite 
   
   
   
  At the age of sixty, Gretchen Staebler promises to spend one year in her childhood home caring for her stubbornly independent ninety-six-year-old mother—sort of a middle-aged gap year. Then her mother will move to assisted living and she will return to her own life. 
   
   
   
  It doesn't go as planned. 
   
   
   
  Rather than a retrospective, this mother-daughter story unfolds in real time with gripping honesty, bringing the listener along with the narrator through the struggle, doubts, and complexities of caregiving and daughterhood—and the beacons of light. 
   
   
   
  Penetrating the fog of her mother's advancing dementia and myriad health issues with humor, frustration, and compassion, Staebler slowly comes to accept and respect the mother she got, if not the one she wished for. In the process, she manifests non-negotiable self-care and learns more than she wants to know about aging, cognitive loss, and the healthcare system. 
   
   
   
  Any listener who is looking for a road map in caring for a family member, has ever had a mother, or is looking aging in the eye will find company on the journey in this candid, multi-award-winning memoir.

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  Summary: How to Do the Work -...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  In 'How to Do the Work' by Dr. Nicole LePera, the author challenges the limitations of traditional psychotherapy with her holistic approach to mental, physical, and spiritual wellness. Dr. LePera, known as 'The Holistic Psychologist,' integrates various scientific and healing modalities to help individuals recognize and heal from the adverse effects of childhood experiences and trauma. The book emphasizes the impact of these experiences on whole-body dysfunction, triggering stress responses that lead to harmful patterns like codependency, emotional immaturity, and trauma bonds. Dr. LePera provides tools and guidance for breaking free from these destructive behaviors, advocating for self-healing, and empowering readers to create more vibrant, authentic, and joyful lives. 'How to Do the Work' presents a paradigm shift in the approach to mental wellness and self-care, promoting a journey of self-discovery and transformation.

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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  Writing an Identity Not Your Own...

  Alex Temblador

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  A practical guide to help authors authentically write and edit a character whose identity is different than their own. Do you have the tools to authentically write and edit a character whose identity is different than your own? It’s not a subject that’s generally taught in creative writing programs, and there are so few craft books and online resources on the subject. Even if you can take a seminar, class, or workshop, there’s nothing like having an easy-to-understand book on hand to provide guidance and insight every time you craft characters with historically marginalized identities. In Writing an Identity Not Your Own, award-winning author Alex Temblador discusses one of the most contentious topics in creative writing: crafting a character whose identity is historically marginalized. What is “identity,” and how do unconscious biases and bias blocks impact and influence what we write? What is intersectionality? You’ll learn about identity terms, stereotypes, and tropes, and receive genre-specific advice related to various identities to consider when writing different races and ethnicities, sexual and romantic orientations, gender identities, disabilities, nationalities, and more. Through writing strategies, exercises, and literary excerpts, writers will gain a clearer understanding on how misrepresentations and harmful portrayals can appear in storylines, dialogue, and characterization. Alex will guide writers from the brainstorming phase through the editing process so they can gain a full understanding of the complexities of writing other identities and why it’s important to get them right.

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