Eliminating Anxiety

Pílula Digital

Sinopsis

ANXIETY can at the same time be a NATURALLY human feeling, a symptom of a disease or a mental DISORDER itself. The difference is in the ROLE of anxiety in that person’s life.
That is, every now and again, we all FEEL anxious, either because we will do something we have never done before, PRESENT a job, an important meeting, etc. However, when ANXIETY becomes strong to the point of HARMING the daily life of this person, making it impossible to PERFORM everyday activities and bringing emotional suffering, there is something more serious to OBSERVE.
So that anxiety does not EVOLVE into a mental disorder, it is IMPORTANT to be aware of your symptoms and change the way you face it and this happens on a daily basis, THROUGH various actions.

Disponible desde: 31/05/2024.

Longitud de impresión: 543 páginas.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

The Answer

Alan Pease, Barbara Pease

In The Answer Allan & Barbara Pease reveal the secret of the RAS, hidden in your brain, that allows you to achieve anything. Sharing all of the techniques and wisdom learned over a lifetime, this book teaches readers to: •	Decide what you really want and how to get it •	Set and action clearly defined goals •	Avoid being manipulated by others•	Overcome obstacles and roadblocks •	Take control for your life circumstances •	Apply the art of visualisation and the power of affirmations effectively •	Deal with stress, fear and worry •	Never give up This ground-breaking new book uses science to show you The Answer to become who and what you want to be; to deal with any challenge, no matter how difficult it may seem; and to achieve anything you want in life.

Ver libro

How to Raise a Teenager -...

Lita Caine

Now you have raised a baby first and then a child, so now it’s time to raise a teenager. The bigger they are, the bigger problem they bring. 
At the same time you will develop your own skills during the road. But the road might be bumpy and you will never know what to expect. It might be calm or it might be a stormy journey, and not all but a lot of it is a reflection of your own behavior in different situations, and some of it is the personality of the teenager itself. 
This e-book will help you to be more prepared for your life as a teenager parent.

Ver libro

The Future of the American...

Dr. Jerry Cammarata

The Future of the American Family-An Unprecedented Crisis-explores the events that have molded the very idea of family. From the Iron Age to the Enlightenment, from the Industrial Revolution to social media, the family has been subject to storm and squaller as it adapts and struggles to find itself in these modern times. Together, we will examine the forces that have brought the American family to its current state of being, the political architecture that will shape it one way or the other and the ideas that we can consider to shape a healthy, revitalized picture of how we understand family, and the end game that we strive for. "Together, we must examine the forces that have brought the American family to its current state and the political architecture that must evolve to shape the family's future success as the centerpiece of who we are as a nation!" ~Jerry Cammarata.
About the author.
Dr. Jerry Cammarata is a syndicated columnist and a featured contributor to medical and political journals. In 1980, President Carter appointed him to the White House Conference on Families, a framework which he reintroduces in this book. Other works include "The Fun Book of Fatherhood," an autobiographical account of raising children following his groundbreaking Paternity Leave.
"Government needs to listen to what Dr. Cammarata is saying. The idea of a secretary of the family and a re-establishment of a White House Conference on Families is the type of thinking we need for extraordinary and permanent change for the better. Jerry gets it."
~David A. Paterson, 55th Governor of New York.

Ver libro

Quantum Wealth - Mastering...

Serenity Grey

Discover the Secrets of Prosperity and Inner Enlightenment 
Embark on a profound journey into the depths of your own consciousness with "Quantum Wealth: Mastering Brainwaves for Wealth and Wisdom". This transformative book is your guide to understanding the intricate nexus between your mind’s potential and the manifestation of riches and sagacity. Delve into uncharted realms of thought, where wealth is not merely a dream but a tangible extension of your mental prowess. 
With a meticulously crafted blend of cutting-edge neuroscience and ancient wisdom, you will learn to tap into the hidden corridors of your brain to foster neuroplasticity, shape your reality through thought alone, and find serenity in the pursuit of your financial goals. Mind control techniques form the bedrock of this exploration, teaching you cognitive restructuring, the revered practices of self-hypnosis, and the secrets behind the law of attraction. 
Experience the enigma of brainwave mastery as you learn to harmonise your theta, alpha, beta, and delta states, unlocking creativity, focus, and profound healing. Unlock a treasure trove of wealth manifestation strategies, including the crafting of powerful wealth maps and the honing of intuitive meditation to elevate your financial decisions to an art form. 
Featuring fascinating case studies and interviews with individuals who have transcended common barriers to achieve "Quantum Wealth", this book presents not just theories but life-altering applications. Each page infuses you with inspiration and actionable knowledge to overthrow limiting beliefs and align your mindset with both prosperity and contentment.

Ver libro

The Art of Laziness - Overcome...

Library Mindset

A motivational book for beginners! 
Do you constantly feel unmotivated to work on your dreams? 
If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable. 
This book will teach you:how to overcome lazinesshow to stop procrastinationhow to improve your productivity

Ver libro

How to Be a Good Human -...

Amber Cabral

In How to Be a Good Human: Building the Skills to Live Fully, Lead Honestly, and Show Up for What Matters, Amber Cabral delivers a practical guide to developing the interpersonal and self-awareness skills that define meaningful living and authentic leadership. The book provides listeners with actionable approaches to showing up more intentionally in their personal and professional lives every day.  
 
How to Be a Good Human explores the specific habits, mindsets, and communication practices that allow individuals to engage more honestly with themselves and others. Cabral addresses the real challenges people face when trying to align their values with their actions, offering concrete techniques for building accountability, cultivating empathy, and navigating difficult conversations with clarity and confidence. Listeners will also find:  
Strategies for developing self-awareness that translates directly into stronger relationships and more effective personal and professional leadership Practical tools for navigating difficult conversations with honesty, empathy, and a commitment to mutual understanding Approaches to aligning daily actions with core values so that integrity becomes a consistent practice rather than an aspiration Techniques for building accountability habits that foster trust and strengthen connections across personal and workplace settings

Ver libro