Otros libros que te pueden interesar

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  Optimal: Understanding...

  Dr Jeff Foster

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  A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves. 
  Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths. 
  In this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on years of clinical experience as an NHS GP Partner and a Private GP with a specialist interest in men's health, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing. 
  Learn how to spot the signs of low testosterone; what modern treatments can (and can’t) do, and why looking after your hormone health is one of the best investments you can make for your future. 
  Testosterone is not simply about muscles and libido. It’s about health, confidence, and living life to the fullest. 
  This is the men's health book all men need to read: 
  ‘Essential reading for every man’ – James Haskell 
  ‘No-one knows more about testosterone and men’s health than Dr Jeff’ – Tom Hopper 
  ‘Dr Jeff is the ultimate expert in men’s health – you need this book’ – Jason Fox 
  ‘Eye-opening, informative and genuinely useful – a must-read for every man’ – Dr Naomi Potter 
  ‘I found Dr Jeff’s book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescence’ – Russell Kane 
  FAILED TO RUN THIS ONE 
  For fans of Dr Louise Newson (The Definitive Guide to the Perimenopause and Menopause), Rotimi Akinsete (This Book Could Help), Mind (Take a Moment), and James Armstrong (Keto Diet for Weight Loss). 
  HarperCollins 2026

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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author.If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics—promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep—aka waking up in the middle of the night—is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:—The importance of a consistent wake-time rather than a rigid bedtime—How to trust your body’s natural sleep drive and rhythms—That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal—That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it—The myth of eight hours—The power of lightFor an audience who found Matthew Walker’s Why We Sleep a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3 a.m.A Macmillan Audio production from St. Martin’s Press Essentials

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  The Little Book of Angels -...

  Vanessa Lampert

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  A FASCINATING and HANDY guide of ANGELIC DISCOVERY that shows you how to CONNECT and COMMUNICATE with angels to RECEIVE their messages of LOVE and SUPPORT.
  
  
  Find clear directions for how to CHANNEL the angels through MEDITATIONS, CRYSTALS, COLOURS and much more.
  
  
  Angels love to communicate with us and are patiently waiting for you to invite them into your life. Join Vanessa Lampert in this accessible guide to expand your awareness and feel the presence of these powerfully protective beings.
  
  
  Meet the many angels, including the archangels, such as Michael, who represents courage and strength; or your guardian angel, ever-present throughout life with loving support and comfort.
  
  
  Discover particular angels to call upon for assistance, like Gabriel for wisdom and confidence in times of making an important decision. And learn to notice the tell-tale signs of their guidance – through synchronicity, a scent, a song or perhaps an unexpected gift.
  
  
  From the history of angels to exploring how they are helping at every stage of life, you will also deepen angelic connection with the angel messages included at the end of each chapter.

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  Healing Binaural Beats - 8D...

  Luna Brooks

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  Step into a sanctuary of sound with Healing Binaural Beats, an 8D immersive audio experience designed to transport your mind and body into a state of deep calm. Using advanced binaural beats technology, the soothing frequencies of Alpha and Delta waves, combined with soft white noise, gently move around your head when listening with headphones, creating a fully three-dimensional soundscape that encourages restful sleep, emotional balance, and stress relief. 
  Whether you struggle with insomnia, anxiety, chronic stress, or mental fatigue, this continuous binaural beats environment helps your nervous system relax, reduces tension, and restores equilibrium. 
  Key Features:Continuous 8+ hours of uninterrupted Alpha and Delta binaural beats paired with soft white noise for deep sleep and relaxation8D audio technology delivers a spatial listening experience with dynamic movement of sound for maximum immersion (headphones recommended)Supports deep sleep, stress relief, and emotional calm by synchronizing brainwaves with natural Alpha and Delta frequenciesNatural white noise masks distractions to improve focus, sleep quality, and mental clarityIdeal for meditation, yoga, mindfulness, journaling, or relaxation practicesPromotes parasympathetic nervous system activation, reducing anxiety and encouraging a sense of calmTransforms your environment into a serene sanctuary, blocking out environmental noise while traveling, working, or studying 
  Press play, close your eyes, and let the healing rhythms of Alpha and Delta waves carry your mind and body into deep relaxation and restorative sleep.

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  Nurturing Brave Futures -...

  Dr Rachel Kim

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  Nurturing Brave Futures is a powerful, practical guide that empowers parents to raise confident, emotionally intelligent, and resilient children in today’s complex world. Written by clinical psychologist Rachel Kim, this audiobook blends cutting-edge child development research with compassionate, actionable strategies to help parents become thoughtful, adaptive role models. 
  With topics ranging from building emotional resilience and confidence to fostering leadership, communication, empathy, and independence, this comprehensive parenting guide is your step-by-step manual to unlocking your child’s full potential—without striving for perfection. 
  Whether you're a first-time parent or a seasoned caregiver, Nurturing Brave Futures provides a deeply engaging, relatable, and inspiring roadmap for cultivating strength, compassion, and curiosity in the next generation.

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  Walk On The Water - Expanded...

  Neville Goddard

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  "WALK ON THE WATER"
  EXPANDED EDITION LECTURE
  WRITTEN BY NEVILLE GODDARD
  
  Discover the captivating insights of "WALK ON THE WATER", an exceptional masterpiece crafted by a prominent luminary in the realm of personal growth during the 20th century: NEVILLE GODDARD.
  
  Immerse yourself in this thought-provoking audiobook, expertly designed to empower your journey towards success by revolutionizing your mindset. Unveil a mesmerizing pathway to life mastery, as this remarkable guide unlocks the keys to your full potential.
  
  Get your copy now!

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