Otros libros que te pueden interesar

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  The Forgive for Good Recovery...

  Lyndon Harris, PhD Frederic...

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  If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. 
   
   
   
  Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness. Through the practice of forgiveness—both toward yourself and others who may have contributed to past traumas—you'll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism. 
   
   
   
  In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you'll feel less burdened and more open to life's possibilities. You'll also gain the clarity needed to truly beat your addiction and thrive. If you're ready to begin your journey toward lasting recovery, let this be your road map.

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  Calm Is a Skill - Affirmations...

  Serenity Field

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  Calm isn’t something you wait for—it’s something you train. 
  ‎Calm Is a Skill is a structured affirmation-based audiobook designed to help you develop emotional control, mental clarity, and deep focus through repetition and intentional awareness. This immersive listening experience guides you toward a steady, grounded mindset where stress softens and clarity becomes natural. 
  ‎Through rhythmic affirmations, this audiobook helps you slow your thoughts, regulate your reactions, and build a calm, focused mental state that supports both productivity and inner peace. Each line reinforces patience, stability, and mindful presence—allowing you to respond thoughtfully rather than react impulsively. 
  ‎Ideal for daily listening, work focus, stress relief, or mental reset, this audiobook trains your mind to stay composed under pressure and aligned with clarity. 
  ‎Perfect for listeners interested in mindfulness, self-discipline, emotional regulation, and mental performance, Calm Is a Skill becomes a practical tool for building a peaceful and focused life—one thought at a time.

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  How to Beat Extreme Hunger - A...

  Livia Sara

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  "A game-changer for anyone seeking liberation from the grip of extreme hunger." 
  — Victoria Kleinsman, Food Freedom and Body Love Coach 
  "An empathetic and practical guide for getting through this messy part of recovery." 
  — Stefanie Michele, Binge Eating and Body Image Coach 
  Do you constantly think about food? Do you fear that you'll lose control if you give into your cravings? You're not alone – and there's nothing wrong with your body or brain. 
  In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond. 
  Going far deeper than traditional recovery resources, this gender-inclusive guide explores nervous system regulation and hormonal healing through the lens of polyvagal theory. From managing digestive issues to weathering emotional storms, Livia helps you trust your body's process so you can finally make peace with food and exercise. 
  Are you ready to stop fighting your hunger and start understanding it? Grab your copy of How to Beat Extreme Hunger, your neurodiversity-affirming roadmap to breaking free from labels and creating your unique version of freedom – one where you feel satisfied in every sense of the word.

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  Flight Of A Dog's Soul

  John Keane

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  WHAT IF LOVE COULD FIND ITS WAY BACK TO YOU? 
  When I lost Clouseau, grief didn't just knock me down—it shattered everything I thought I understood about faith, loss, and what comes after. 
  I'd spent years tracking lost pets, reuniting families, learning to read what animals couldn't say. But when cancer took my dog, none of it mattered. No skill could bring him back. Nothing could fill the silence. I couldn't imagine life without him. 
  Then a miracle happened. 
  Something that showed me the souls of those we love don't vanish when the body is gone. 
  Flight of a Dog's Soul is the true story of my journey through devastating loss into unexpected grace—a journey I walked alongside my wife Shirley. It's about the bonds that survive death, the signs that appear when we need them most, and the mysterious ways love refuses to let go.

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  Perfectionism - Superpower or...

  Hans-Jörg Gierke

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  Perfectionism—your greatest friend or your worst enemy?
  
  Do you feel like you're never good enough, even though others admire your achievements? Do your high standards rob you of sleep and strain your relationships? Then this book is your key to a new balance.
  
  Hans-Joerg Gierke, an experienced mental trainer and 
  perfectionist himself, shows you how to turn your perfectionism into a superpower. Instead of being paralyzed by self-doubt and overwhelm, you'll learn how to clearly define your standards, build your mental strength, and set healthy boundaries.
  
  This book is not dry theory, but real help for anyone who wants to learn firsthand how to deal with perfectionism without letting it dominate their life. With motivating insights, honest stories, and practical tips, Hans-Joerg guides you step by step on your 
  journey to peak performance – and a life that truly feels good.
  
  Recognize the power within you and let perfectionism 
  work for you – not against you!

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  Willpower

  Mark Confidence

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  Have you ever dreamed of reaching the highest peak in the world? Have you ever wondered how some people can achieve amazing goals? What is their secret? Are they superhuman?No, you are thinking in the wrong way!There are a few unrevealed secrets that can literally upset your life. These rules are used by the most successful people, consciously or unconsciously. Without applying these principles they would be in the worst catastrophe that could exist. These secrets - all explained in this book, make all the difference in life, the difference between darkest failure and marvelous success.Which way do you want to go?!This book will teach you:Every category of willpower existing in the universe, how to build an invincible willpower, the most powerful exercises of visualization, the best and effective techniques for skyrocketing personal goal setting.But first of all, you will learn TO WIN FOREVER THE BATTLE WITH YOURSELF, OVERCOME FEAR OF FAILURE AND GET WHAT YOU WANT! Don’t waste anymore time. Change your life right now!SCROLL BACK UP TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!!!

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