Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy - cover

Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen

Publisher: Icon Books

  • 0
  • 0
  • 0

Summary

The Danish Bestseller Now Available in English

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.
Available since: 01/02/2020.
Print length: 192 pages.

Other books that might interest you

  • Deep Sleep Healing Guided Meditation & Full-Body Relaxation - cover

    Deep Sleep Healing Guided...

    Sleepy Voices

    • 0
    • 0
    • 0 
    Experience a profound journey into tranquility with this immersive guided meditation audiobook designed to promote deep sleep and full-body relaxation. As the day's stresses and strains melt away, you'll be gently guided into a state of profound relaxation, where your mind and body can let go, regenerating for the day ahead.  
Harness the power of sleep to heal, rejuvenate, and restore your energy levels. This audiobook employs meticulously designed soundscapes and spoken word to create an immersive experience that promotes deep, restorative sleep and holistic relaxation. With this audiobook, you can easily journey into a state of profound peace, giving your mind and body the space to rejuvenate, rebuild, and revitalize. 
Imagine waking up feeling refreshed, rejuvenated, and ready to seize the day - that's the transformative power this audiobook offers. Make this guided meditation audiobook a part of your bedtime routine, and notice how the quality of your sleep improves, your energy increases, and your mood brightens. Don't let another night of poor sleep rob you of your energy and vitality. Embrace the healing power of deep sleep and full-body relaxation tonight!
    Show book
  • Summary and Analysis of Dark Territory: The Secret History of Cyber War - Based on the Book by Fred Kaplan - cover

    Summary and Analysis of Dark...

    Worth Books

    • 1
    • 0
    • 0 
    So much to read, so little time? This brief overview of Dark Territory: The Secret History of Cyber War tells you what you need to know—before or after you read Fred Kaplan’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of Dark Territory includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Dark Territory by Fred Kaplan:  Dark Territory traces the secret history of US intelligence in the Internet age and describes how cyberwarfare has evolved since the 1980s. Pulitzer Prize–winning journalist and Slate columnist Fred Kaplan reveals the major players, events, and technologies that have transformed the nature of war from being about bombs and bullets to bits and bytes.   Although Edward Snowden brought it into the public spotlight, the National Security Agency’s operations have been involved in US and international policy for years through secret operations, espionage, and counterintelligence. Dark Territory is the covert and dangerous history of a war very few knew was being waged that continues to shape our future.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.  
    Show book
  • Searching for Christmas - cover

    Searching for Christmas

    Andrei Hurducas

    • 0
    • 0
    • 0 
    Ben, a little boy from an isolated orphanage, delighted by the beauty of Christmas in the neighboring town, decides to embark on a thrilling adventure to discover the holiday he has never experienced.To fulfill his dream, the boy must overcome his fears. His only hope to be noticed by the townspeople is the accordion with which he hopes to charm their hearts. To learn to play this instrument, Ben must begin to face the taunts of the children in the orphanage.Crossing the forest to the much-dreamed-of city hides more dangers than the boy anticipated. In the adventure full of threats, Ben is helped by Dave, his new friend. Thus he realizes for the first time the importance of friendship in the search for Christmas.The touching story will lead the reader to the true joy every soul seeks on the most delightful holiday of the year
    Show book
  • Teach Kids About Diversity - Why Understanding Cultural Differences Social Justice Diversity Racism and Equality Is Important for Kids - cover

    Teach Kids About Diversity - Why...

    Frank Dixon

    • 0
    • 0
    • 0 
    Do you want to raise children with empathy and make the world a better place for all?And do you want your kids to treat others with respect and contribute to more unity in the world? 
Then teach them about diversity... 
In Teach Kids About Diversity, you’ll see how teaching children about diversity and different types of cultures can not only improve their own life quality, but also help others live a more happy and fulfilling life… 
Unfortunately, we all know that the world can sometimes be full of discrimination towards different people and cultures... 
...and the only way to really stop that from continuing into the future is to teach our kids the power of understanding what makes people what they are and how to treat them with the respect that they deserve. 
In Teach Kids About Diversity, you’ll discover… 
✓ How to Teach Kids About Cultures and Cultural Differences 
✓ Simple and Effective Diversity Training for Kids 
✓ The Importance of Teaching Kids About Respect 
✓ How to Use Your Parenting for Social Change 
✓ How Teaching Kids About Equality Can Make Them Better Human Beings 
and much more… 
So, are you ready to turn your kids into beings of empathy and respects towards others?Then Click The “Buy Now” Button Today to Start Making the World a Better Place!
    Show book
  • Summary and Analysis of Black Mass: Whitey Bulger the FBI and a Devil's Deal - Based on the Book by Dick Lehr and Gerard O'Neill - cover

    Summary and Analysis of Black...

    Worth Books

    • 0
    • 0
    • 0 
    So much to read, so little time? This brief overview of Black Masstells you what you need to know—before or after you read Dick Lehr and Gerard O’Neill’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.    This short summary and analysis of Black Mass by Dick Lehr and Gerard O’Neill includes:Historical contextChapter-by-chapter summariesDetailed timeline of important eventsImportant quotesFascinating triviaSupporting material to enhance your understanding of the original work  About Dick Lehr and Gerard O’Neill’s Black Mass:   The New York Times–bestselling Black Mass is a groundbreaking true crime story about the Mafia, the FBI, and the Irish Mob in between them. Journalists Dick Lehr and Gerard O’Neill expose a decades-long partnership between FBI agent John Connolly and notorious Boston mob boss Whitey Bulger.   Connolly taps childhood friend-turned–Irish mobster Bulger to be an informant. But soon enough, Bulger is the one pulling the strings, convincing Connolly to cover up his dirty deeds. This corrupt deal results in a web of crimes including racketeering, drugs, and murder, all leading to an FBI rocked by scandal when the truth comes out.   Shocking and enlightening, Black Mass is an Edgar Award–winning book that magnifies the fine line between law and lawlessness.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
    Show book
  • Summary and Analysis of No Place to Hide: Edward Snowden the NSA and the US Surveillance State - Based on the Book by Glenn Greenwald - cover

    Summary and Analysis of No Place...

    Worth Books

    • 0
    • 0
    • 0 
    So much to read, so little time? This brief overview of No Place to Hide tells you what you need to know—before or after you read Glenn Greenwald’s book.   Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This short summary and analysis of No Place to Hide includes: Historical contextChapter-by-chapter overviewsCharacter profilesDetailed timeline of key eventsImportant quotes and analysisFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State by Glenn Greenwald:   Journalist and constitutional lawyer Glenn Greenwald’s No Place to Hide is a personal narrative about his communication with Edward Snowden and an extensive exploration of the true nature, size, and impact of global NSA surveillance.   Greenwald’s book is a fascinating firsthand account that explores issues of privacy in the digital age; the reach of the NSA; and its power to watch our every move, monitor trade negotiations, and coerce citizens into action.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.  
    Show book