Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy

Pia Callesen

Summary

The Danish Bestseller Now Available in English

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.

Available since: 01/02/2020.

Print length: 192 pages.

Other books that might interest you

HowExpert Guide to Hearing Loss...

HowExpert, AuD Christine Anderson

HowExpert Guide to Hearing Loss is a go-to guide for all things hearing loss. This book contains information that you won’t get anywhere else, written by an expert in the field. It includes everything from understanding hearing loss and hearing technology to the best ways to communicate with your loved ones in difficult listening situations.
The book teaches you:What hearing loss is and how to understand your diagnosis.How to recognize a hearing loss in yourself or a loved one.How to protect your hearing from damage and hearing loss.Best communication strategies to hear in noisy places.How to connect your hearing aids to technology for a better listening experience.Talking tips to increase your child’s language skills even with a hearing loss.And so much more!
From start to finish, this guide is rich in tips and tricks for hearing loss and understanding what can help after diagnosis. Hearing aids can be confusing and entirely new for you or your loved one, and this book can help everyone understand hearing loss and technology more deeply. It covers hearing loss in both adults and children, and with the information you read in this book, you will feel more connected with the ones you love and learn how to communicate with them more effectively.
It can help you on your own journey with hearing loss or help you to understand someone else’s!
Check out “HowExpert Guide to Hearing Loss” today!
About the Expert
Christine Anderson, AuD, is a pediatric audiologist currently based in Texas. She received her Doctorate of Audiology in 2017 from the University of North Texas and completed her externship clinical year as a Leadership Education in Neurodevelopmental and Related Disabilities (LEND) Fellow at the Oregon Health and Science University.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Show book

Hypnosis for Procrastination -...

James Mesmer

Human nature is the minimum level of Procrastination. However, others struggle to find ways to help his mind get rid of Procrastination. It steadily but slowly evolves into a mental disorder. A simple postponement characterizes this condition due to a starting problem or uncertainty as to how to finish it. 
Time to STOP Procrastination! 
Would you like the POWER to inspire you? 
Doing all the stuff you think you're going to do? 
You should, of course! 
Why wouldn't do that? 
Let's face it... even the most popular people in the world are procrastinating. So, what do they do differently from me and you? 
Okay, to be honest, not a lot! 
They're procrastinating about unimportant stuff, though. That is the difference! We average men, without hard-core self-discipline. We prefer to place things that are important to us. 
And because of that, we're still in a constant war with ourselves. Never step forward in your career. Or at least not as fast as we should. 
What You Will Learn In This Audiobook Hypnosis For ProcrastinationUses Of HypnosisProcrastination— Your Enemy In Life10 Good And Bad Things About ProcrastinationHow To Become OrganizedA Simple Self-Hypnosis Strategy For Procrastination 
And Many More!

Show book

Anxiety - Reduce Anxiousness...

Kendra Motors

The book you are looking at is all about decreasing the anxiety in your life. 
What can this guide mean to you? 
Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. 
Aside from these topics, questions will be answered such as: 
Is my anxiety common or do I have a disorder? 
How do I handle anxiety attacks? 
How do gain control emotional eating or binge eating? 
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? 
These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.

Show book

Snow White

Rebecca Bondor

Simple text and enchanting illustrations help tell the classic tale of “Snow White.” When Snow White’s gentle mother dies, her father marries a mean queen who is very jealous of Snow White’s beauty.  What will happen when Snow White is taken into the forest and she meets seven adorable dwarfs?  Disguising herself as an old woman, the queen goes into the forest and gives Snow White a poisonous apple. Find out how a handsome prince helps Snow White in this fairy tale sure to encourage a lifelong love for reading.

Show book

Supremes' Greatest Hits The -...

Michael G. Trachtman

Can the government seize your house to build a shopping mall? Can it determine what control you have over your own body? Can police search your cellphone?The answers to those questions come from the Supreme Court, whose rulings have shaped American life and justice and allowed Americans to retain basic freedoms such as privacy, free speech, and the right to a fair trial. Especially relevant in light of Justice Antonin Scalia's passing, as President Obama gears for a fight over nominating his successor, and as we prepare to elect a new president who may get to appoint other justices, the revised and updated edition of Michael G. Trachtman's riveting work includes 10 important cases from 2010 to 2015.   These cases include: Citizens United v. Federal Election Commission (2010), which restricts the right of governments to limit campaign contributions by corporations and unions; Burwell v. Hobby Lobby (2014), which allows a religious exemption from the Affordable Care Act requirement that corporations pay for contraceptive coverage for their employees; Riley v. California (2014), which ruled that police need warrants to search the cellphones of people they arrest; and Obergefell v. Hodges (2015), which ruled that the Constitution guarantees a right to same-sex marriage.

Show book

Confusing Red Flags for Green...

Alex Kwechansky

How Con-Artists Cheat You Out of Your Savings. 
How a con-artist gains your trust, your confidence and your money 
Spot a con before they get your money, 
Learn what they say and what they don’t say.

Show book