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Think Confident Be Confident - A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem - cover
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Think Confident Be Confident - A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Leslie Sokol PhD, Marci G. Fox PhD, PhD Judith S. Beck, MD Aaron T. Beck

Narrator Rachel Perry

Publisher: Ascent Audio

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Summary

A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Duration: about 5 hours (05:16:19)
Publishing date: 2020-09-29; Unabridged; Copyright Year: 2020. Copyright Statment: —