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  Summary - Escape From Camp 14 -...

  Speedy Library

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  SUMMARY 
    
  ESCAPE FROM CAMP 14 
  BASED ON THE BOOK BY BLAINE HARDEN 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  Life Behind the Wire 
  Education and Indoctrination 
  The Brutality of Camp Life 
  Underground Prison and Torture 
  Return to Camp and Further Hardship 
  Work and the Hydroelectric Dam 
  The Garment Factory and Seeds of Escape 
  The Escape and Journey to Freedom 
  Life After Camp 14 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Escape from Camp 14" by Blaine Harden tells the harrowing story of Shin Dong-hyuk, the only known person born in a North Korean political prison camp to escape. The book details Shin's life within Camp 14, where he was raised as a slave, deprived of basic human rights and taught to inform on others. It explores the brutal conditions of the camp, the constant hunger and violence and the psychological impact it had on Shin. 
    
  The narrative follows Shin's journey from the camp to his eventual escape and his struggles to adapt to life outside of it. It delves into his experiences in China, South Korea, and the United States, as he grapples with his past and attempts to find a new identity. The book explores themes of survival, trauma, and the search for humanity in the face of extreme adversity.

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  The Therapist in the Real World...

  Jeffrey A. Kottler

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  Graduate school and professional training for therapists often focus on academic preparation, but there's a lot more that a therapist needs to know to be successful after graduation. With warmth, wisdom, and expertise, Jeffrey A. Kottler covers crucial but underaddressed challenges that therapists face in their professional lives at all levels of experience. 
   
   
   
  PART I, "More Than You Bargained For," covers the changing landscape of the mental health profession and the limits and merits of professional training. 
   
   
   
  PART II, "Secrets and Neglected Challenges," explores important issues that are often overlooked during training years, including the ways our clients become our greatest teachers, the power of storytelling, and the role of deception in psychotherapy. 
   
   
   
  And in PART III, "Ongoing Personal and Professional Development," Kottler focuses on areas in which even the most experienced therapists can continue to hone their talents and maximize their potential, laying out effective tips to navigate organization politics, and much more. 
   
   
   
  As honest and inspiring as it is revealing, this book offers therapists and counselors at all levels of experience key ideas for thriving after formal education.

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  Extended Summary - Swing Time -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  SWING TIME 
  BASED ON THE BOOK BY ZADIE SMITH 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Prologue 
  Childhood Friendship 
  Dance and Aspirations 
  Family Dynamics 
  Adolescence and Divergence 
  The World Beyond Dance 
  Adulthood and Relationships 
  Betrayal and Conflict 
  Reflection and Redemption 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Swing Time” by Zadie Smith follows the complex friendship between two girls, the narrator and Tracey, who bond over their shared love of dance. As they grow older, their paths diverge due to differences in race, class, and ambition. The novel explores themes of identity, friendship, race, class, and the impact of privilege, with dance serving as a metaphor for control and freedom. Through the characters’ lives, Smith delves into the challenges of pursuing dreams, navigating personal and systemic inequalities, and reconciling one’s past with present choices. The story is a reflection on self-discovery and societal expectations.

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  Integrative Medicine - Combining...

  Ava Westwood

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  Integrative medicine is a rapidly growing approach to healthcare that combines the best of conventional medicine with alternative therapies. It is grounded in the belief that healing involves a holistic approach to health, considering the whole person—body, mind, and spirit—rather than just treating isolated symptoms. This approach does not reject conventional medical treatments but instead seeks to complement them with safe, evidence-based alternative therapies that address the root causes of illness and promote overall wellness.  
  The modern healthcare system, dominated by conventional medicine, often focuses on diagnosing and treating specific diseases, typically through pharmaceutical drugs, surgery, or other medical interventions. While this model has brought about significant advancements, particularly in the treatment of acute conditions, it has its limitations, particularly in the management of chronic diseases, mental health issues, and the promotion of preventative care. As a result, many individuals are turning to alternative medicine, which encompasses a broad range of practices that lie outside the scope of mainstream medical practices. These therapies, including acupuncture, herbal medicine, massage therapy, and mind-body techniques like meditation and yoga, offer a more holistic approach that considers not just the physical symptoms of an illness but also the emotional, social, and spiritual well-being of the individual. 
  Integrative medicine seeks to bridge the gap between these two distinct systems by combining the strengths of conventional treatments with the gentler, more personalized approaches offered by alternative therapies. It emphasizes a patient-centered model of care, in which the healthcare provider works closely with the patient to develop a comprehensive treatment plan tailored to their specific needs.

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  Extended Summary - The Summer I...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE SUMMER I TURNED PRETTY 
  BASED ON THE BOOK BY JENNY HAN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to Belly's Summers 
  The Significance of the Beach House 
  The Boys: Jeremiah and Conrad 
  A Summer of Change 
  Shifting Dynamics 
  Navigating Complex Feelings 
  The Central Conflict 
  A Summer's End 
  Everything as it Should Be 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  The Summer I Turned Pretty by Jenny Han tells the story of Belly, whose life is measured by summers. Each summer is a magical time for Belly, especially those spent at the beach house with Susannah and her sons, Jeremiah and Conrad. The narrative focuses on the complex relationships and emotions that arise as the characters navigate a summer of change. The main focus is on romance and the evolving dynamics between Belly, Jeremiah, and Conrad, as her feelings for both brothers create tension and uncertainty. The story explores themes of love, personal growth, and the passage of time, making it both a coming-of-age narrative and a study of intricate human connections. This particular summer becomes a turning point, setting the stage for significant changes and future developments in the lives of the characters.

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