Happy Brain Happy Life - Everyday Neuroscience for Health Wealth and Love

Peter Hollins

Sinopse

Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.Understand your brain; change it; shape it; master it.You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.Create real neural changes, which have huge real life effects.- The recipe for massive amounts of serotonin- The stressful brain and how it literally changes your neural network- How the brain is a storyteller and is wired to think and process with stories- The neuroplasticity of compassion- Triggering factors for the neurotransmitters you want- The relationship between dopamine and setting goals- Why humans are social animals

Disponível desde: 18/07/2024.

Comprimento de impressão: 196 páginas.

Outros livros que poderiam interessá-lo

The Generational Assault on...

Christopher Arthur Rockefeller

A Political Commentary Narrative Novel: A warm and touching novel that encourages embracing traditional Christian American values, highest morals and ethics, family values, working together (not separately) as American citizens toward common, sensible and benevolent goals and aspirations with courage and resolve and unhindered, undefeatable determination to be the best citizen of the United States and best world citizen possible, thereby benefitting this generation and future generations by embracing, supporting, and defending common yet imperative aspirational goals including: Preservation of American Values, Suggestions For Election System Security & Integrity, Common Sense Values, United States Constitution Adherence & Preservation of American Citizen Freedoms & Upholding & Defending of Constitutional Amendment Rights, and Preservation of Christian Values of United States Constitution Founding Fathers (George Washington, Thomas Jefferson, John Adams, Benjamin Franklin, Alexander Hamilton, James Monroe and James Madison). This book's aim and goal is to influence and motivate all those who read this literary work to act in a responsible manner and strive to be a harmonious team player, all in order to achieve amazing cooperative accomplishments in life that one could never achieve alone, and that one individual could never imagine possible.

Ver livro

From Where Do Attachment And...

Jiddu Krishnamurti

From where do attachment and detachment come? - 24 August 1965  
• What is the relationship of the brain to the totality of the mind? 
• Fear of not being, fear of isolation, fear of not having pleasure, fear of having 
no relationship, is the soil from which the stem of contradiction grows. 
• I want to be free of this stem to see what happens if there is no attachment, no 
detachment, because I am not afraid. 
• Is there a peace with no entity saying, ‘I am peaceful’?

Ver livro

The Biohacking Book - The Art...

Behnay Books

"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives. 
The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance. 
This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:How to obtain better sleep.How to make improvements to your diet.How to maintain a thoughtful attitude in this hectic environment.... anything else you need to know will make a significant difference in your life! 
You will also study the following:How to be more successful, productive, and optimistic in every aspect of your life.You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below.Why is it so tough to consistently obtain a solid eight hours of sleep each and every night?You may decrease your exposure to blue light with the aid of an affordable smart gadget.The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels.How to get a solid exercise done while having a minimal amount of time.The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks.How practicing mindfulness may benefit both your mental health and your physical health.

Ver livro

ADHD Parenting Guide for...

Henrietta Shepard

From Challenge to Triumph: Discover the Joy of ADHD Parenting Today! 
Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way. 
Picture this:  
You wake up in the morning to find your energetic boy managing his routines seamlessly, with a big smile on his face, ready to conquer the day... Sounds dreamy, right? Well, you might be surprised to learn that it's absolutely achievable! 
I've crafted the "ADHD Parenting Guide for Hyperactive Boys" just for you, to transform those seemingly distant dreams into your everyday reality. 
What sets this book apart, you ask?Real, Actionable Advice: This isn't just theory; it's your day-to-day playbook!Empowerment, Not Just Management: Dive in and come out with a mindset ready to foster joy, not just manage symptomsA Hands-On Approach: Think of this as your friendly neighborhood guide, walking you through the complex world of ADHD with a warm, helping hand 
So, what do you say? Ready to swap those tiresome days for a harmonious, loving, and understanding relationship with your young one? 
Take the first step towards joyful ADHD parenting. Grab your copy now and witness the transformation!

Ver livro

Overcoming Barriers to Unlock...

Lysander Verity

Unlocking Your Potential
⭐⭐ A Simplified Guide to Overcoming Dyslexia Challenges ⭐⭐
Are you striving to advance in your career and strengthen your knowledge by effectively navigating dyslexia challenges?
Searching for a comprehensive guide that encompasses everything you need to understand and overcome dyslexia?
Your quest ends here!
This guide is your ultimate resource for enhancing your comprehension, honing your skills, and engaging in practical exercises. With this support, you are primed for success.
Updated for the Latest Dyslexia Insights.
Key features of this enriched guide include:
- In-depth insights into overcoming dyslexia challenges
- Detailed explanations of dyslexia and its impacts on learning and professional growth
- Effective strategies for managing dyslexia and achieving personal goals
Our guide stands out by offering extensive coverage, crucial for your success in overcoming obstacles. Concepts are examined thoroughly, not merely brushed over.
Please note that this guide operates independently and is not affiliated with any official dyslexia organization, serving as a valuable resource for your needs.
Designed with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and welcome content that is clear, precise, and technically accurate.
So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to unlocking your full potential!
Overcoming Barriers to Unlock Your Potential!

Ver livro

Mark Twain: A short biography -...

5 Minutes, 5 Minute Biographies,...

Mark Twain, humorist and bestselling author: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

Ver livro