Otros libros que te pueden interesar

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  Chronic Resilience - 10...

  Danea Horn

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  Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.
   
  Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
   
  Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:
   
  Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can'tReaders who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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  Soothing Music For Sleep

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  This audiobook contains 11 tracks with Relaxing Atmospheric Sounds and Soothing Music to create a relaxing sleep environment (each lasting 30-70 minutes).**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.***** WHAT YOU GET *****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.***** HOW THIS PRODUCT CAN WORK FOR YOU *****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

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  Sustainability Environment...

  Leonardo Flach

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  Why do our best-laid plans for a sustainable future so often fall short? What is the invisible thread connecting a city's design to social justice, and environmental policy to the very ground beneath our feet? 
  Sustainability, Environment, Territory, and Society unravels the critical, often overlooked, links between the world's greatest challenges. Guided by the expert analysis of Dr. Leonardo Flach, this audiobook moves beyond the headlines to offer a foundational understanding of the systems that shape our world. 
  You will discover:How geographical territories are not just maps, but arenas of power that dictate environmental outcomes.The surprising ways social structures and inequalities can accelerate or halt ecological collapse.A clear, interdisciplinary framework to analyze and solve complex environmental and social problems. 
  For students, policymakers, activists, and any engaged citizen striving to build a more equitable and sustainable future, this audiobook is not just essential listening - it is the key to understanding how these powerful forces are profoundly interconnected. Stop seeing the problems in isolation and start seeing the whole picture.

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  Encounters with the Archdruid

  John McPhee

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  The narratives in this book are of journeys made in three wildernesses—on a coastal island, in a Western mountain range, and on the Colorado River in the Grand Canyon. The four men portrayed here have different relationships to their environment, and they encounter each other on mountain trails, in forests and rapids, sometimes with reserve, sometimes with friendliness, sometimes fighting hard across a philosophical divide.

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  Python for Beginners -...

  Alexa Campbell

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  Python is one of the most powerful computer programming languages of all time, for several reasons we’ll discuss in the first section. The syntax is simple to learn and use and, compared to other programming languages, you often don’t need to write so much code. The sheer simplicity of the language helps programmers write more and develop programs that are more complex in less time. 
  This guide provides all you need to master the basics of programming with Python. I have kept it deliberately simple – it is a quick-start guide, after all. I have provided plenty of coding examples to show you how the syntax works, too, along with a guide on installing Python on Windows, Mac, and Linux systems. I finish with some useful tips on helping you to code better. 
  By the end of the guide, you will have a deeper understanding of the Python language, a stepping stone from which to take your learning further. 
  Please note that we are using Python 3 in this guide, not Python 2, as many similar guides do. 
  Are you ready to become a computer programmer? Let’s get started on this wonderful journey.

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  Invention and Innovation - A...

  Vaclav Smil

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  The world is never finished catching up with Vaclav Smil. In his latest and perhaps most readable book, Invention and Innovation, the prolific author—a favorite of Bill Gates—pens an insightful and fact-filled jaunt through the history of invention.  
   
  Impatient with the hype that so often accompanies innovation, Smil offers in this book a clear-eyed corrective to the overpromises of new inventions—from cures for diseases to AI. He reminds us that even after we go quite far along the invention-development-application trajectory, we  
  may never get anything real to deploy. Or worse, even after we have succeeded by introducing an invention, its future may be marked by underperformance, disappointment, demise, or outright harm. 
   
  Drawing on his vast breadth of scientific and historical knowledge, Smil explains the difference between invention and innovation, and looks not only at inventions that failed to dominate as promised (such as the airship, nuclear fission, and supersonic flight) but also at those that turned  
  disastrous (leaded gasoline, DDT, and chlorofluorocarbons). And finally, he offers a “wish list” of inventions that we most urgently need to confront the staggering challenges of the twenty-first century. 
   
  Filled with engaging examples and pragmatic approaches, this book is a sobering account of the folly that so often attends human ingenuity—and how we can, and must, better align our expectations with reality.

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