Binge Eating Disorder Workbook - Integrated Mindfulness CBT DBT & ACT Strategies for Healing Trauma and Building Food Freedom

Peggy Minnie Mayer

Sinopsis

Are you exhausted from the secret battle with binge eating episodes that feel completely out of control?
 
This comprehensive binge eating disorder recovery workbook combines evidence-based CBT, DBT, and ACT approaches with trauma-informed care to provide a complete roadmap to food freedom. If you've struggled with emotional eating, compulsive overeating, or the painful cycle of restriction and binge episodes, this integrated guide offers practical tools for lasting recovery.
 
Inside This Complete Recovery System:
 
15 detailed chapters covering mindful awareness, thought restructuring, emotional regulation, and body image healing
 
Evidence-based CBT techniques for challenging eating disorder thoughts and breaking harmful patterns
 
DBT skills specifically adapted for binge eating, including distress tolerance and emotion regulation tools
 
ACT strategies for values-based living and psychological flexibility around food
 
Trauma-informed approaches addressing the deep connections between trauma and eating behaviors
 
Specialized guidance for men, LGBTQ+ individuals, athletes, and diverse cultural communities
 
Interactive worksheets and self-assessment tools for tracking progress
 
Technology integration with apps and digital recovery resources
 
Relapse prevention mastery with early warning systems and emergency action plans
 
What Makes This Different: Unlike other eating disorder books that focus on single approaches, this workbook integrates multiple therapeutic modalities for comprehensive healing. You'll discover how to navigate social eating situations, build meaningful support systems, and create a personalized maintenance plan for long-term recovery.
 
Perfect for:
 
People struggling with binge eating disorder across all demographics
 
Those seeking trauma-informed eating disorder recovery approaches
 
Individuals wanting evidence-based tools combining CBT, DBT, and ACT
 
Anyone ready to break free from the restrict-binge cycle permanently
 
People looking for inclusive recovery resources addressing diverse identities
 
Stop letting binge eating control your life. This workbook provides the comprehensive tools, practical strategies, and compassionate guidance you need to overcome compulsive eating and build a peaceful relationship with food.
 
Transform your relationship with food starting today.

Disponible desde: 31/07/2025.

Longitud de impresión: 206 páginas.

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