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  100 Secrets of Health and Fitness

  Sai Webster

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  In today's world, overweight and obesity have become an epidemic. The prognosis for the world is bad and getting worse as they take their toll on the health of adults and children alike. This epidemic carries a heavy burden both physically and psychologically on the individual and society. Overweight and obesity are not just cosmetic considerations, they are chronic medical diseases that can lead to high blood pressure, diabetes, cardiovascular diseases such as heart disease, gallstones, and other chronic illnesses. These patients are also at risk of several cancers.One thing that makes it difficult to treat them is that they have a high relapse rate. Most people who lose weight regain it within five years. We always see many people who follow different diets and use slimming equipment and are even willing to accept the risk of various surgeries to get slim and fit, but unfortunately, after that difficult and sometimes exhausting period, they maintain their fitness for only a short time, after which the obesity process resumes quickly.Studies have shown that correcting bad eating habits, day-to-day activities, and going through other rigorous processes alone may not be sufficient to tackle the menace of overweight and obesity. Some of these processes may even impact the health and fitness of the individual negatively.This book is a product of research and a compendium of steps and procedures to tackle overweight and obesity to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!

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  Questions to Ask Your Mom | 60...

  Sina Kim-Renken

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  Hi and welcome! 
  The way we communicate nowadays, via email, WhatsApp, or Twitter, is different. That's for sure. But that doesn't mean our good old face-to-face conversation is out of date. 
  This collection of 60 conversation starters will help you connect. The concept is very straightforward, and you will find yourself in a deep conversation in no time. 
  Each question you are about to hear is followed by 3 minutes of music. If you are not interested in one of the questions, simply skip the chapter to hear the next one. If you need more time, pause the audiobook and press play when you are finished talking. 
  What is inside:60 Questions to ask your momEach followed by 3 minutes of musicStraightforward conceptShort introduction 
  Enjoy! 
  Oh and before I forget, you can find other editions from this series and a bundle.

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  Nature Sounds: Calm Your Body...

  Creative Sounds Academy

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  Nature Sounds: Embrace the Serenity of the Forest and Zen Waterfall 
  Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus. 
  What This Audiobook Offers:Forest Ambience: Let the subtle rustle of leaves and distant bird calls transport you to a serene woodland retreat.Zen Waterfall Sounds: Experience the calming effect of waterfall sounds, ideal for meditation and deep thought.White Noise Infusions: Benefit from white noise properties inherent in nature sounds, providing a backdrop that enhances concentration and sleep quality. 
  Key Benefits:Stress Reduction: Natural sounds reduce cortisol levels and alleviate stress, promoting a peaceful state of mind.Improved Focus and Concentration: The organic composition of forest and waterfall sounds helps to sharpen focus, ideal for studying or working.Enhanced Sleep Quality: Drift into deeper, more restorative sleep with sounds that naturally encourage relaxation. 
  "Nature Sounds" offers a unique auditory escape to nature’s most peaceful settings, bringing a slice of tranquility into your daily life. Whether you’re looking to relax after a long day, enhance your meditation routine, or find peace in your yoga practice, this audiobook is your gateway to achieving deeper levels of awareness and living your best life. 
  Transform your environment into a haven of peace. Click 'BUY NOW' to start your journey with the calming power of nature today!

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  The Art of Money Getting -...

  P. T. Barnum

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  A get-rich-quick guide: “The splashy creator of The Greatest Show on Earth proves as sensible and level-headed about the almighty dollar as your CPA” (The Delve).   Who better to teach you how to make money than one of America’s greatest showmen and promoters? The founder of the Barnum & Bailey Circus and freak show exhibitor, P. T. Barnum had his finger on the pulse of nineteenth-century America. In The Art of Money Getting, he shares his secrets to success—from staying out of debt to advertising and the upkeep of customer relations—tips that remain timely to this day.   “Barnum’s autobiography tells his colorful story, but it is The Art of Money Getting or Golden Rules of Making Money that offers a recipe book for prosperity. Consistent with a great marketer, the title is a slight exaggeration of the content. There are, in fact, no detailed ideas or techniques for getting rich. Instead, the author provides 20 rules for personal success and the development of good character that, indirectly, will make a person’s financial rise almost inevitable.” —Citywire   “There is wisdom embedded in his words. . . . The book is packed with practical advice that we’ve heard before but need hearing again.” —The Invisible Mentor   “Highlights how he made his fortune, became bankrupt and then worked his way back to the top again. Much of his guidance is still applicable today.” —Medium

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  F*ck Like a Goddess - Heal...

  Alexandra Roxo

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  What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now and still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright.So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? "Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough," writes Alexandra Roxo, "and it is up to us to rewrite that story."A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

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  The McDougall Program for...

  John McDougall

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  Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

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