Sleeping well after the age of 50 - Rediscovering the beauty of rest

Paul Wright

Sinopsis

“Sleeping Well After 50: Rediscovering the Beauty of Rest” is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them. 

The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep.

The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.

Disponible desde: 10/03/2023.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

Sobremesa - A Memoir of Food and...

Josephine Caminos Oría

The table is where we find our way. Together.

The communal family table bears witness to our lives. The way we approach each meal speaks volumes about who we are and what we are going through in that very moment. It’s where the spirits of those who left too soon can be conjured back to mind through taste and smell. Still, we underestimate its pull and often miss the soulful nourishment and magic that happens at sobremesa—the time spent talking after a meal—due to our increasingly busy lives.

In her coming-of-age adventure, Caminos Oría travels to her family’s homeland of Argentina in search of belonging—to family, to country, to a love, and ultimately, to oneself. Steeped in the lure of Latin culture, she pieces together her mom and abuela’s pasts, along with the nourishing dishes—delectably and spiritually—that formed their kitchen arsenal. But Caminos Oría’s travels from las pampas to the prairie aren't easy or conventional. She grapples with mystical encounters with the spirit world that lead her to discover a part of herself that, like sobremesa, had been lost in translation.

Just as she's ready to give up on love all together, Caminos Oría’s own heart surprises her by surrendering to a forbidden, transcontinental tryst with the Argentine man of her dreams. To stay together, she must make a difficult choice: return to the safe life she knows in the States or follow her heart and set a new table, one where she can be her full self, unapologetically, in full-fledged Spanglish.

Deliciously soulful and chock full of romance, this otherworldly, multigenerational story of a daughter's love and familial culinary legacy serves up, in 13 courses, a gastronomic meditation on the tables we set for ourselves throughout our lives—knowingly or not.

Ver libro

Facing Fate Together: An...

Adam Sterling

Facing Fate Together: An Unforgettable Journey 
⭐⭐ Simplified Audio Guide ⭐⭐ 
Are you aiming to progress in your career and deepen your understanding of Embrace resilience through a heartfelt, unforgettable journey? 
Looking for a detailed guide that provides everything you need to cherish Embrace resilience through a heartfelt, unforgettable journey? 
Look no further! 
This guide is your ultimate companion for enhancing your knowledge, applying your skills, and engaging in meaningful exercises. With this resource, you're set for success. 
Key features of this enriched guide: 
- Profound insights about Embrace resilience through a heartfelt, unforgettable journey. 
- Detailed explanation of the journey 
- Effective strategies for preparation and tackling challenges 
Our guide stands out through its comprehensive coverage, which is crucial for your success. Concepts are not merely skimmed; they are explored in-depth with precision. 
Please note that this guide is an independent resource and not affiliated with any official organization. 
Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to experiencing an unforgettable expedition of resilience!

Ver libro

Soothing Nature Sounds with 432...

Nature Sounds Therapy

The soundtrack of nature brings peace, freeing us from the worries of everyday life and helping us finally let go. Gentle nature sounds and perfectly composed music can lower our heart rate, stop the constant flow of thoughts, and deeply relax both body and mind. 
 
With this premium audiobook, you’ll enjoy the perfect blend of gentle nature sounds and dreamlike relaxation music, composed at 432 and 528 Hertz. Ideal for falling asleep, unwinding, or dreaming. 
 
WHAT YOU GET: 
12 unique soundscapes (ranging from 15 to 60 minutes each) for meditation, healing, and relaxation, totaling over 7 hours of playtime. 
 
Gentle ocean waves, calming rain, forest sounds, bird songs - combined with dreamlike sleep and relaxation music. The right tones resonate perfectly with your body, returning it to a natural state, promoting healing and regeneration. 
 
Composed at 432 Hz (A tuning) and 528 Hz, these tracks have been proven to lower blood pressure and induce relaxation. Your breathing becomes more even, and your body, mind, and soul find a soothing balance. 
 
Experience a unique collection that will benefit you for a lifetime. Hit the "BUY NOW" button and start enjoying the gentle sounds that will soothe your soul and bring lasting peace to your body and mind today.

Ver libro

Unplug and Play - The Ultimate...

PhD Lawrence J. Cohen, M.D....

Every kid needs horseplay! Roughhousing is an essential part of childhood development—but it is increasingly overshadowed by screens and structured activities. In Unplug and Play, a doctor and a child psychologist, both dads, introduce parents to the benefits of physical play for young children. 
 
 
  
Drawing from gymnastics, martial arts, ballet, team sports, and even animal behavior, the authors present fun full-contact activities for parents and children to enjoy together, including: 
 
 
 
● Human Cannonball 
 
 
 
● Magic Carpet Ride 
 
 
 
● Raucous Pillow Fight 
 
 
 
● And more! 
 
 
 
With activities for everyone from toddlers to kids ages twelve and up, you'll build a foundation for a lifetime of enriching physical play. Previously published as The Art of Roughhousing, this updated edition incorporates new child development research and addresses the changing role of screen time.

Ver libro

Relationship Anxiety - How to...

Aria Miller

Are you constantly questioning your relationship?
Do you feel jealous, insecure, or worried that your partner will leave?
Are you tired of overanalyzing every text, every conversation, wondering if you’re enough?
Does your fear of abandonment leave you feeling unworthy or unlovable?
Do you struggle with trust issues, even when there’s no reason to doubt?
I understand the deep, gnawing anxiety that can take over your love life. The constant insecurity, the nagging doubts—it’s exhausting. But I want you to know that you’re not alone, and you don’t have to live like this anymore.
Does any of this sound familiar?
• You worry constantly about your partner leaving or losing interest.
• Jealousy creeps in, making you feel out of control and guilty.
• You find it hard to trust your partner, even when there’s no real reason not to.
• Every disagreement feels like it could break your relationship.
• You compare yourself to others, feeling like you’ll never be good enough.
• Fear of abandonment makes you clingy, or the opposite—pushing your partner away.
• You overthink every word, every action, wondering what it means for your relationship.
• Insecurity eats away at your confidence, both in yourself and in your relationship.
Imagine for a second...
• Finally feeling secure in your relationship, free from constant doubts and fears.
• Letting go of jealousy and feeling truly happy when your partner succeeds.
• Trusting your partner fully, knowing your bond is built on respect and love.
• Having the tools to manage conflict calmly, without feeling like every fight is the end.
• Finding peace in yourself—no longer needing external validation to feel worthy.
• Building a love that’s both passionate and stable, one that makes you feel safe.

Ver libro

Rise Above - Surviving...

John Melnick

This book is about an award-winning entrepreneur who suffered from bouts of depression. One day, he attempted to suicide by walking into a river — fully dressed in a business suit. At the last minute, he decided to save himself and swam back to shore. "Rise Above" details John Melnick’s difficult childhood with a controlling mother, his business rise, his bouts with depression, his attempted suicide, his recovery in hospital, and his ongoing strategies to stay mentally healthy. Here is what professionals in the field are saying about this book: 
"Rise Above" is courageous, inspiring, and heartwarming. John boldly takes readers through the experience of his downward trajectory, attempting suicide, and then finding the supports, tools and insights for recovering. This book is highly recommended for people experiencing depression and for those who love them. (Kathleen Thompson, PhD, MSW, RSW)

Ver libro