Otros libros que te pueden interesar

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  Osteo Pilates - Increase Bone...

  Karena Thek Lineback

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  Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:Safe movement for exercise and everyday livingPostural awarenessDietMedicationIn this book, you will find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density.There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do and how to do it.

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  The Cell - Discovering the...

  Joshua Z. Rappoport PhD

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  Your body has trillions of cells, and each one has the complexity and dynamism of a city. Your life, your thoughts, your diseases, and your health are all the function of cells.But what do you really know about what goes on inside you?The last time most people thought about cells in any detail was probably in high school or a college general biology class. But the field of cell biology has advanced incredibly rapidly in recent decades, and a great deal of what we may have learned in high school and college is no longer accurate or particularly relevant.The Cell: Inside the Microscopic World that Determines Our Health, Our Consciousness, and Our Future is a fascinating story of the incredible complexity and dynamism inside the cell and of the fantastic advancements in our understanding of this microscopic world.Using the latest scientific research, The Cell illustrates the diversity of cell biology and what it all means for your everyday life.

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  Water in Plain Sight - Hope for...

  Judith D. Schwartz

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  Water scarcity is on everyone’s mind. Long taken for granted, water availability has become dependent on economics, politics, and people’s food and lifestyle choices. But as anxiety mounts—and even as a swath of California farmland has been left fallow, and extremist groups worldwide exploit the desperation of people losing livelihoods to desertification—many are finding new routes to water security with key implications for food access, economic resilience, and climate change. 
  Water does not perish, nor does it require millions of years to form as do fossil fuels. However water is always on the move and we must learn to work with its natural movement. In this timely, important book, Judith D. Schwartz presents a refreshing perspective on water that transcends zero-sum thinking. By allying with the water cycle, we can revive lush, productive landscapes, like the river in rural Zimbabwe that now flows miles further than it has in living memory thanks to restorative grazing; the fruit-filled food forest in Tucson, Arizona, grown by harvesting urban wastewater; or the mini-oasis in West Texas nourished by dew. 
  Animated by stories from around the globe, Water In Plain Sight is an inspiring reminder that fixing the future of our drying planet involves understanding what makes natural systems thrive.

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  Living Among Wild Creatures

  Sy Montgomery

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  Hear Montgomery’s fascinating encounters with gorillas, snakes, and spiders. She takes us from the largest bird in the world, the Emu, to the smallest, the hummingbird. With their jewel-like foliage hummingbirds are capable of the most unique and astonishing feats such as flying backwards and even upside down.

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  Bull Shitters And Drama Twitters...

  K.C. Thompson

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  Are you tired of having to deal with the drama on social media? Sick of people being in your business and asking you questions that have nothing to do with them? Are you tired of getting random friend requests from people you don’t know? If you have answered yes to any of these questions you have stopped off at the right place. 
  In this book you are going to learn how to handle the naysayers, critics and gossipers with grace. There is no need to get involved in screaming matches online, it’s a complete waste of time and energy plus it makes you look really bad. If there is one thing I’ve learned about life, it’s that you can’t please everyone, it’s an absolute mathematical impossibility so don’t even bother to try! There are going to be some people who just aren’t going to like you no matter what you do and the harder you try the more they hate you. The best advice that I can give is just be the best version of yourself, act with integrity at all times whether on or offline and let the critics talk if they want to. 
  You can have fun on social media, meet new people and socialize, just follow the normal rules of social engagement and you should be just fine. However, if you want to be extra cautious when it comes to your social media interactions read “Bull Shitters and Drama Twitters: Dealing With Social Media Madness In A Nosey-Ass World.”

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  25 Ultimate Sleep Sounds -...

  Soothing Tracks for Deep Sleep

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  Would you like to: 
   
  ***** Easily relieve stress and anxiety? 
  ***** Have a space where your mind will be at peace? 
  ***** Listen to the perfect sounds for deep sleep, meditation, and relaxation? 
   
  Humans were always fascinated by the vastness and sheer power of Mother Nature. But Mother Nature is also our protector and caretaker, and there is no better place to seek salvation from our everyday problems. 
   
  Discover the calming effect of nature sounds & soothing frequencies, achieve inner peace, and relieve your mind and body from stress. The Ultimate Sleep Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. 
   
  In this audiobook you'll find: 
   
  A collection of 25 amazing tracks: Vibrant forest sounds, rain on the roof sounds, weightless soundscapes for all kinds of wellness activities (relaxation, meditation, healing). A soft mix of pure nature sounds and dreamlike music. 
   
  If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help.

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