Otros libros que te pueden interesar

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  Building a Functional Body

  Joshua Berner

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  Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your LifeWelcome to 'Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your Life.' This audiobook is your roadmap to a stronger, more empowered self. Delve into a comprehensive guide that transcends mere fitness routines, offering a holistic approach to crafting a functional and robust body that fuels a vibrant life.Discover the secrets of functional fitness, where strength, agility, and resilience converge. From foundational exercises to advanced techniques, this audiobook navigates you through a transformative journey, empowering you to optimize every facet of your physicality.More than just a workout regimen, this guidebook embraces a mindset shift toward a more empowered life. Explore the principles of balance, nutrition, and mental fortitude that intertwine to sculpt a body capable of achieving extraordinary feats.Whether you're an athlete striving for peak performance or someone seeking to reclaim vitality, 'Building a Functional Body' equips you with the tools, insights, and motivation to unlock your body's true potential. Begin your transformative journey today and witness the incredible power of an empowered, functional body that elevates every aspect of your life

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  Smart Sleep With Guided...

  simply healthy

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  “Sleep is the best meditation.” - Dalai Lama 
  You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! 
  So what can you do?If you are willing to take responsibility for your own sleep ...If you want to calm down listening to high-quality guided meditations ...If you are interested to hear practical tips on how to sleep better ...If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ... 
  ... then THIS Is the right audiobook for you! 
  In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. 
  Enroll now – a new perspective is waiting for you!

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  7 Mindsets of Success - What You...

  Sten Morgan

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  Put yourself in the driver’s seat of your success with tools from time management and planning for the future to conflict and accountability.   In The Seven Mindsets of Success, readers will not only explore topics like embracing discomfort, healthy conflict, time management, perspective, safety nets, and future self, but the intrinsic motivation behind their success. They will learn secrets and steps that are easily overlooked in business today. They will weigh the cost of their success and ask themselves, “Am I willing to do everything it takes?”   What if success could be as easy as changing your mindset to see your business or job differently, and in turn, see the world differently? Sten Morgan has become one of the youngest, top financial advisors in the country, and he built his business all in just three years. He is in the top percentile of people in his business, and more successful than advisors with thirty years or more experience, and he believes these seven psychological mindsets will unlock success for you too.   What’s stopping you from reaching rapid, top-level success in your industry? The answer lies inside.   “A great book . . . You need to know why you are doing this and why you want to be successful. Otherwise, your enthusiasm will fade and you won’t reach the levels of success that you want to reach. I give this book 5 out of 5 stars.” —Medium   “Challenges entrepreneurs to change their mindsets, and see their businesses, and the world, differently.” —Between Now and Success podcast

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  Stop Self-Sabotage - Overcome...

  Sebastian Mills

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  BREAK FREE FROM SELF-SABOTAGE AND UNLOCK YOUR TRUE POTENTIAL WITH LIFE-CHANGING INSIGHTS, TIPS, AND PROVEN TECHNIQUES!   
  Are you tired of holding yourself back from achieving your goals and becoming your best self?   
  Do you find yourself trapped in a cycle of self-defeating behaviors, lacking motivation, and battling bad habits?   
  Are you ready to unleash your true potential, achieve your goals, and get things done?    
  Imagine a life where you overcome self-sabotage and become the person you've always wanted to be. Are you ready to break free?   
  Then "Stop Self-Sabotage: Overcome Your Self-Defeating Behavior, Lack of Motivation and Bad Habits and Learn How to Unleash Your True Potential to Achieve Your Goals and Get Things Done” is for you!   
  What’s more, you’ll also:  Gain a deep understanding of self-sabotage and how it hinders your progress toward your dreams.  Identify self-defeating behaviors that hold you back and learn strategies to overcome them.  Cultivate self-awareness to recognize patterns and triggers that lead to self-sabotage.  Nurture motivation to stay focused, driven, and committed to your goals.  Break free from bad habits that hold you back and replace them with empowering habits.  Overcome limiting beliefs that stunt your potential and adopt a growth mindset.   
  And so much more!   
  Embark on a transformative journey by grabbing this audiobook today!

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  Take A Big Breath For Teens

  Shaun Gallagher

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  With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.1.	   	Intro2.	   	About the Author3.	        How to Get the most out of the exercises4.	   	How Relaxation Exercises Work5.	   	Exercise 1  Building Self Esteem6.	   	Exercise 2  Kindness7.	   	Exercise 3  Relationships8.	   	Exercise 4  Finding The Real You9.	   	Exercise 5  Career Goals10.	        Exercise 6  My Safe Place11.	        Exercise 7  Being Thankful12.	        Exercise 8  Bush Walk13.	        Outro

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  And You Know You Should Be Glad...

  Bob Greene

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  A highly personal and moving true story of friend-ship and remembrance from the New York Times bestselling author of Duty and Be True to Your SchoolGrowing up in Bexley, Ohio, population 13,000, Bob Greene and his four best friends -- Allen, Chuck, Dan, and Jack -- were inseparable. Of the four, Jack was Bob's very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got into trouble together, learned about life together -- and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before.Then the fateful call came: Jack was dying. And in this hour of need, as the closest of friends will do, Bob, Allen, Chuck, and Dan put aside the demands of their own lives, came together, and saw Jack through to the end of his journey.Tremendously moving, funny, heart-stirring, and honest, And You Know You Should Be Glad is an uplifting exploration of the power of friendship to uphold us, sustain us, and ultimately set us free.

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