Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Summary of Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World | Conversation Starters - cover
LER

Summary of Mindfulness - An Eight-Week Plan for Finding Peace in a Frantic World | Conversation Starters

Paul Adams

Editora: BH

  • 0
  • 0
  • 0

Sinopse

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters
 
Mindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives.Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is a groundbreaking book that has been translated into 18 languages.
 
A Brief Look Inside:
 
 
 
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
 
than the surface of its pages. The characters and their world come alive, 
 
and the characters and its world still live on. 
 
Conversation Starters is peppered with questions designed to
 
bring us beneath the surface of the page
 
and invite us into the world that lives on. 
 
 
 
These questions can be used to create hours of conversation:
 
Foster a deeper understanding of the book
 
Promote an atmosphere of discussion for groups
 
Assist in the study of the book, either individually or corporately
 
Explore unseen realms of the book as never seen before
 
 
 
Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.
 
 
 
© Copyright 2019 Download your copy now on sale
 
Read it on your PC, Mac, iOS or Android smartphone, tablet devices.
Disponível desde: 31/07/2019.

Outros livros que poderiam interessá-lo

  • Miserably Happy - Infuse Your Life with Genuine Meaning Purpose Health and Happiness - cover

    Miserably Happy - Infuse Your...

    Michelle A. Brannick, Kevin...

    • 0
    • 0
    • 0
    In this unique self-help book, two doctors offer an innovative approach to contentment and wellness that begins with ending our addiction to “happiness.”  Miserably Happy offers a unique take on the popular subject of happiness. Acknowledging the positive aspects of this powerful emotion, the book also explores its negative consequences. The truth is that all too often the pursuit of happiness—especially in its modern definition as the experience of pleasure—can lead to misery.   In Miserably Happy, you will discover a new definition of happiness based in the physical, mental, and spiritual properties of being human. The human mind, aligned with our biology, defines our health and wellness. As the authors point out: “In living within our created nature we become deeply connected to ourselves, others, our communities, the environment and, indeed, the universe. . . . The secret to lasting genuine happiness is found in nature.”   Providing a bold new definition of healthy human functioning and development, Miserably Happy can be your path to genuine meaning, purpose, and happiness in your life.
    Ver livro
  • Firefighters to the Rescue Around the World - cover

    Firefighters to the Rescue...

    Linda Staniford

    • 0
    • 0
    • 0
    Using action-packed examples from all over the world, this series introduces children to the work of emergency service crews. The series looks at the equipment, vehicles, and skills used by each service. This book looks at the work of firefighters, including how they rescue people from burning buildings as well as the different types of fires they tackle.
    Ver livro
  • Brainscapes - The Warped Wondrous Maps Written in Your Brain-and How They Guide You - cover

    Brainscapes - The Warped...

    Rebecca Schwarzlose

    • 0
    • 0
    • 0
    A path-breaking journey into the brain, showing how perception, thought, and action are products of maps etched into your gray matter—and how technology can use them to read your mind.Your brain is a collection of maps: detailed representations, scrawled across your brain’s surfaces, of the sights, sounds, and actions that hold the key to your survival. Although scientists began discovering these maps over a century ago, we are only now beginning to unlock their secrets—and comprehend their profound impact on our lives. Brain maps distort and shape our experience of the world, support complex thought, and make technology-enabled mind reading a modernday reality. They shine a light on our past and our possible futures. In the process, they invite us to view ourselves from a startling new perspective. In Brainscapes, Rebecca Schwarzlose combines unforgettable real-life stories and cutting-edge research to reveal brain maps’ surprising lessons about our place in the world—and about the world’s place within us.
    Ver livro
  • Bipolar Disorder - The Mind of Someone with Narcissist Borderline or Bipolar Personality Disorder - cover

    Bipolar Disorder - The Mind of...

    Taylor Hench, Victor Higgins,...

    • 0
    • 0
    • 0
    This is a 15-book combo. These are the themes that you will find: 
    Theme 1: Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It covers a wide range of subtopics that will help you understand the nature of the disorder better. 
    Theme 2: When it comes to Borderline Personality Disorder, many people are left in the dark. They still have questions about what it is, what makes it so attractive to start a relationship with a borderliner, or how it differs in men and women. 
    Theme 3: In this guide, we will focus on several topics. For one, we will explore the reasons why so many times, sociopaths and narcissists are elected as leaders of countries, cities, or companies. We will also study sociopaths’ seduction techniques and the ratio in the population as compare to earlier in history. 
    Theme 4: If you’ve been looking for a book about narcissism, you probably already have an idea of what it is. Still, we’ll define it in this book before we start expanding on the intricate details of such a personality. In part, because there are so many myths about it and the term gets tossed around like a diaper into a trash been, while most people don’t realize what it is all about. 
    Theme 5: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs. Often, it is based on a lie or a learned pattern from their childhood.
    Ver livro
  • Massage Therapy 101 - 101 Tips to Start Grow and Succeed as a Massage Therapist - cover

    Massage Therapy 101 - 101 Tips...

    HowExpert, Nicole Urban

    • 0
    • 0
    • 0
    As the modern world has become more health-conscious, the demand for Massage Therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming Massage Therapists. While Massage Therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! 
    In Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful Massage Therapist. The topics covered in this guide include: 
    • Education and licensing requirements for Massage Therapists 
    • How to choose the right school for you 
    • What to expect from your education, including strategies to help you pass your classes 
    • The steps involved in becoming officially licensed 
    • How to build your business and get your first clients 
    • How to grow your business into a successful practice 
    • How to avoid burnout during your career 
    ...and so much more! So if you are ready to embark on your journey of becoming a Massage Therapist, or if you simply want to learn more about the Massage Therapy profession, then this guide is for you! 
    About the Expert 
    Nicole Urban graduated from the Colorado Institute of Massage Therapy in 2013, completing their 850-hour program. After serving a mission for her church in Brazil for a year and a half, she returned to Colorado to complete all of her licensing requirements. She became a licensed massage therapist in 2015, and has been practicing massage therapy ever since, first in Colorado and then in Idaho when she moved there to attend Brigham Young University – Idaho. In July 2019 she graduated from BYU-I with a B.S. in Exercise Physiology. Today she is an ACE certified Health Coach, as well as the owner of her own massage therapy business. 
    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
    Ver livro
  • Selfless Leadership - A Complete Guide to Awakening the Servant Leader Within - cover

    Selfless Leadership - A Complete...

    Katrijn van Oudheusden

    • 0
    • 0
    • 0
    You already have all you need for servant leadership within: 
    Selfless service is our true nature beyond the ego. 
    In this practical, transformational book, you're invited on a complete self-coaching journey to authentic and effortless servant leadership. 
    You will learn: 
    The four insights into your true nature as selfless service. 
    Sixteen transformational practices guaranteed to awaken selfless service in you. 
    How to do the most meaningful work you will ever do, without having to work on yourself endlessly or follow a demanding spiritual path. 
    You can be a servant leader right now, in the job you already do with the skills you already have. This book will show you how.
    Ver livro