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  Original Works by Dr Buteyko and...

  Artour Rakhimov

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  This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting. 
  He saw breathing as a fundamental measurable parameter in the treatment of 150 common diseases and because of his disciplined scientific research he never allowed it to be considered simply an alternative asthma treatment' as it is often now perceived in the West. With trained practitioners and Breathing clinics it would result in a profound improvement in the health of millions of people suffering from many different conditions throughout the world. 
  Here is a summary of the main chapters: 
  1. 1962 interview while he was Head of a functional Diagnostics laboratory within the Siberian branch of the USSR Academy of Science. 
  2. 1982 interview covers the development of his theoretical ideas and practical work in further detail. 
  3. Large practical guide (CEOB Breath Retraining Manual) showing his systematic approach to 'the Conscious Elimination of Deep Breathing' in sick patients in a clinical setting. 
  4. 1997 Buteyko answers questions by callers on a public radio program. 
  5. Interview with a Siberian newspaper in 1998 when he was 75 where he talks about his work and medical and spiritual perspective. 
  6. Interview on Ukrainian Television in the late 1980s with a detailed restating of his work where he advocates for breathing retraining centers in Ukraine and Russia. 
  The book's approximate length is 35,000 words.

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  Why You Can't Go - and what you...

  Lorraine Cooney

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  Get to know your gut – it might change your life!
  Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
  Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
  From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

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  The Heat and the Fury - On the...

  Peter Schwartzstein

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  As a journalist on the climate security beat, Peter Schwartzstein has been chased by kidnappers, badly beaten, detained by police, and told, in no uncertain terms, that he was no longer welcome in certain countries. Yet these personal brushes with violence are simply a hint of the conflict simmering in our warming world. 
   
   
    
  Schwartzstein has visited ravaged Iraqi towns where ISIS used drought as a recruiting tool and weapon of terror. And he has heard the fear in the voices of women from around the world who say their husbands' tempers flare when the temperature ticks up. 
   
   
    
  In The Heat and the Fury, he not only puts listeners on the frontlines of climate violence but gives us the context to make sense of seemingly senseless acts. As Schwartzstein deftly shows, climate change is often the spark that ignites long smoldering fires, the extra shove that pushes individuals, communities, and even nations over the line between frustration and lethal fury. What, he asks, can ratchet down the aggression? 
   
   
    
  Schwartzstein's incisive analysis of geopolitics, unparalleled on-the-ground reporting, and keen sense of human nature offer the clearest picture to date of the violence that threatens us all.

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  Lucid Dreaming Sleep Hypnosis

  Sleepy Hypnosis

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  Lucid Dreaming Sleep Hypnosis is your gateway to exploring the world of lucid dreaming while enjoying a deeply restful night’s sleep. If you’ve ever wanted to take control of your dreams, this audiobook is designed to guide you into a peaceful slumber while also tapping into the powerful potential of lucid dreaming. 
  Through calming hypnosis techniques, you’ll be gently led into a state of deep relaxation, allowing your mind to enter the world of dreams with clarity and intention. This audiobook helps you train your subconscious to recognize when you’re dreaming, giving you the ability to control and shape your dream experiences. It’s the perfect way to explore your inner world, solve problems, or simply experience the freedom of your dreams. 
  Whether you’re a beginner or experienced in lucid dreaming, this sleep hypnosis will help you relax, focus, and awaken the potential of your subconscious mind. Not only will you enjoy a restorative night of sleep, but you’ll also have the opportunity to explore the limitless possibilities of lucid dreaming, all while you rest. 
  Allow Lucid Dreaming Sleep Hypnosis to be your guide to a more empowered and peaceful sleep experience.

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  Big Data for Beginners -...

  Brian Murray

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  In "Big Data for Beginners: Applications of Data - An Introduction to Real-Time Data Processing and Machine Learning for Data Analysis," readers will explore the cutting-edge applications of Big Data and learn how it is being used to drive innovation and solve complex problems in real-time. 
  The book begins by examining the role of Big Data in real-time data processing and explores the various technologies and platforms used to manage and analyze data in real-time. Readers will gain an understanding of how data is processed and analyzed in real-time, and how this capability is driving new opportunities for businesses and organizations. 
  The book also explores the exciting field of machine learning and its application in data analysis. Readers will learn about the various types of machine learning algorithms and how they can be used to uncover patterns and insights in large datasets. They will also gain practical guidance on how to design and implement machine learning models for different use cases, such as predictive analytics and natural language processing. 
  Throughout the book, real-world examples and case studies are used to illustrate key concepts and demonstrate how Big Data and machine learning are being used in a variety of industries and applications. Whether you're a data scientist, software engineer, or business leader looking to stay ahead of the curve in the rapidly-evolving world of Big Data, "Big Data for Beginners: Applications of Data" is an essential resource. With this book, readers will gain the knowledge and skills they need to harness the power of Big Data and machine learning to drive innovation and create value in their organizations. 
   

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  Tough and Competent - Leadership...

  Eugene F. Kranz

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  Tough and Competent documents the leadership and teamwork principles which emerged from an organization of novice, part-time engineers in NASA Mercury Control. By July 1969, when faced with the stress of the Apollo 11 mission to land Americans on the moon, they had matured into a group of hardened individuals empowered to make the split-second decisions to land with only seventeen seconds of fuel remaining. What had changed? Team chemistry, IT!, is the unifying soul of operations that emerged from the leadership, working, and social environment to achieve organizational excellence. Mission Control could address quickly the risks and complexity of spaceflight operations. The intangible element, IT!, elevates performance to where the impossible becomes commonplace. 
   
   
   
  IT! was born in a bare-bones warehouse floor work environment, where learning by doing developed the materials for flight. Controllers spanned diverse backgrounds: Philco tech reps, farm boys, Native Americans, and junior college grads who became self-made engineers. A free exchange of knowledge developed expertise among colleagues. Everyone brought unique viewpoints and skills which coalesced into IT! In relaying his long tenure at NASA, Kranz narrates the development of IT! His views on lessons learned through decades of Mission Control are valuable for any innovation-based organization.

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