Outros livros que poderiam interessá-lo

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  Weight Loss Made Easy! - 30...

  Kevin Kockot

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  Weight Loss Made Easy!30 Simple Tips For Losing Weight, Burn Fat And Increase Happiness Easily! BONUS: Secret Weight Loss Herbs!Do you want to lose weight?Do you want be slim and fit?Do you want to be happy? 
  If that is the case - THIS - audiobook is the right one for you! This simple guide will help you to be slim and happy! 
  Did you know that according to studies one in 7 premature deaths in Europe and one in 5 in North America could be avoided if the people had a normal weight? 
  > That does not have to be this way! With the help of scientific knowledge, studies and also well proven experiences you get a step-by-step guide that will help you to lose weight and be happy!Weight Loss Can Be Fun!  
  You don't believe me? Try it out! 
  In this audiobook you will learn:... how to change your habits!... how to track your success!... how to create a good goal!... what to avoid to lose weight!... the best way to stay motivated! 
  BONUS: In one of the sections I will show you secret herbal remedies that will help you to lose weight easily! 
  Author: 
  Kevin Kockot is a Master of Arts in Prevention and Health Promotion from Germany. Further more he is a certified stress management trainer and had courses with thousands of people. With his offers he helps people to live a healthy and self-determined life. He is offering online courses and audiobooks on Udemy and Insight Timer as well as 1.1 coaching. 
  1. Buy this audiobook! 
  2. Lose weight! 
  3. Be happy!

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  Keto Diet for Beginners - Your...

  Amy Maria Adams

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  Do You Want to Lose Weight this year - and to Keep It Off the healthy way? 
  Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on... 
  According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost! 
  The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. 
  In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your life A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food itemsEasy-to-do recipes you can try to start doing Keto Diet and get results to improve your health How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyle  
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

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  The First Lessons In Principles...

  Lady Barker

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  Discover the timeless wisdom of Victorian domestic science in First Lessons in the Principles of Cooking by Lady Barker—a thoughtful and empowering guide for anyone interested in the foundations of cookery. Written in the late 19th century, this classic manual goes far beyond recipes, exploring the “why” behind food preparation with a practical, scientific lens. 
  Lady Barker advocates for economy, nutrition, and efficiency in the kitchen, teaching readers how to minimize waste and improve health through knowledge of food composition and cooking methods. From milk and bread to beef, vegetables, and boiling techniques, each chapter blends chemistry with domestic pragmatism. 
  Perfect for culinary historians, home cooks, and those curious about the roots of nutritional education, this audiobook offers both inspiration and insight into the intelligent art of cookery—revealing how understanding the science of food can uplift households of any size or income.

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  The Ultimate BBQ Mastery -...

  Sherri Todd

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  Step up your grilling game with The Ultimate BBQ Mastery, the ultimate guide to creating mouthwatering BBQ feasts for any occasion. Whether you’re a seasoned pitmaster or just starting out, this collection of 60 expertly crafted recipes will help you unlock the secrets of perfect grilling and smoking. This book offers something for everyone, from tender ribs and juicy steaks to bold veggie dishes and innovative sauces. Packed with tips, techniques, and flavors from around the world, The Ultimate BBQ Mastery is your go-to resource for mastering the grill and turning every meal into a BBQ masterpiece.

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  CHINESE COOKBOOK - A Culinary...

  Molly Schuman

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  Embark on a delectable culinary adventure with the "Chinese Cookbook," a comprehensive guide that unveils the rich tapestry of flavors, ingredients, and techniques that define Chinese cuisine. Whether you're a novice home cook or a seasoned food enthusiast, this book is your gateway to mastering the art of Chinese cooking and creating mouthwatering dishes in your own kitchen. 
  • Explore the diverse regional cuisines of China, from the fiery flavors of Sichuan to the delicate balance of Cantonese dishes. 
  • Gain a deep understanding of essential Chinese ingredients and pantry staples, from aromatic spices to exotic vegetables, and learn how to incorporate them into your cooking. 
  • Discover the secrets behind classic Chinese cooking techniques, such as stir-frying, steaming, braising, and more, as you unlock the key to achieving authentic flavors and textures. 
  • Experience the joy of making popular Chinese dishes at home, including iconic favorites like Kung Pao Chicken, Mapo Tofu, Peking Duck, and Dim Sum. 
  • Learn about the cultural significance and symbolism behind Chinese culinary traditions, and gain insights into the dining etiquette and table customs that enhance the overall dining experience. 
  And Much More!... 
  Featuring stunning photography, step-by-step instructions, and helpful tips and tricks, "Chinese Cookbook" is your passport to mastering the art of Chinese cuisine and delighting your taste buds with an array of delicious, homemade dishes. 
  Unlock the full potential of Chinese cooking and embark on a flavorful journey that will transport you to the vibrant streets of China with every bite. 
   

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