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Summary

Are you tired of feeling unhappy with your body and trying countless diets and health practices without success? Do you want to make a complete transformation of your body and mind? If your answer is yes, then you've come to the right place. 
This audiobook provides an in-depth understanding of the ketogenic diet and how to make it work in conjunction with intermittent fasting for maximum results. 
With this audiobook, you'll learn the true benefits of a ketogenic diet and how to properly follow it. Discover the perfect balance of protein, carbs, and fats for your body, and learn how to make the right food choices to achieve optimal health. 
Additionally, this audiobook explores the transformative effects of intermittent fasting on both the physical and mental aspects of your life. You'll learn the science behind fasting and how it affects your body and mind. With this knowledge, you can develop a fasting routine that works for you and fits your lifestyle. 
"The Ultimate Guide to Ketogenic Diet and Intermittent Fasting" audiobook provides you with everything you need to know to start living your best life. You'll get a comprehensive description of ketosis, ten delicious recipes for breakfast, lunch, and dinner, and an overview of popular fasting techniques and structures. 
By following the practices outlined in this audiobook, you'll experience increased energy, vitality, and a balanced lifestyle that is fulfilling and healthy. 
Don't wait any longer to start your transformation. Get your copy of "The Ultimate Guide to Ketogenic Diet and Intermittent Fasting" audiobook today and start living the life you deserve.

Duration: about 5 hours (04:40:18)
Publishing date: 2019-09-16; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit