Outros livros que poderiam interessá-lo

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  50 Intelligent Hacks For Weight...

  Kimi Verma

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  The worldwide weight loss industry is believed to be worth $245 billion, even though global obesity is at an all-time high. Something is amiss with the way individuals approach weight loss and maintenance of their weight. Stanford University-certified Nutritionist Kimi Verma is a weight loss expert who believes that losing weight should not feel like a punishment. She is well known for helping people achieve their health and weight goals through nutritious food choices, activity levels, a positive mindset, a holistic approach, sustainable weight, and eating habits. This book is a collection of proven theories and a practical guide for transforming your health. It provides actionable tips and techniques for changing your eating habits, sleep cycle, and mindset. Designed to be easily applicable daily, it's a valuable guide in your health journey.

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  The Empathic Listener - Unlock...

  William Howard

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  When it comes to effective communication, a wise man once advised, "Be quick to listen and slow to speak." If ever there was a time to employ such advice, it is today. In our modern society we are conditioned from youth to expect constant distractions and interruptions. The result is an ever-shortening attention span which is potentially detrimental to our relationships, both social and professional. 
  In this book you will learn easily-adaptable techniques for focusing and remaining fully-engaged in a way that will allow you to extract the most from your conversations. The people you talk with on a daily basis will perceive that you are paying attention, and, most importantly, that you actually care. When that happens, your relationships will take on a whole new dimension, bringing a deep level of fulfillment and opening new opportunities in all areas of your life. 
  Topics covered include:The difference between active and passive listeningHow to tune into nonverbal cuesAchieving self-directed mindfulness for staying engagedIdentifying and overcoming your natural barriers to active listeningTips and tricks for cultivating a "listening mindset"Recognizing your own biases and assumptions, and learning to thwart themExercises for improving your overall attentivenessThe role of emotional validation in effective communicationTechniques for navigating difficult conversationsHow mastering active listening often precipitates strong leadership 
  ...and much more!

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  Midlife Private Parts -...

  Dina Aronson, Dina Alvarez

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  One of Zibby's Most Anticipated Books of 2025 
   
   
   
  Midlife Private Parts is a soulful and revealing collection of essays that explore the many facets of this transformative time in life. Each story sheds light, with humanity and good humor, on what it really feels like to move through the world as a midlife woman and beyond. 
   
   
   
  Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. 
   
   
   
  Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife. In their candid personal narratives, you will find connection, validation, promise, and inspiration. 
   
   
   
  If you are craving community, Midlife Private Parts will be akin to a safe haven where you will feel seen, heard, and understood. A place where women are empowered to age boldly and unapologetically.

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  Dear Caregiver - Letters of Hope...

  Ben Clardy

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  Advice & Encouragement From Experienced Dementia Caregivers 
  Dear Caregiver is a collection of heartfelt stories from real caregivers who have been in your shoes. These aren’t clinical instructions or abstract theories. They’re honest truths, creative solutions, and battle-tested strategies from people who have faced the most challenging moments of their lives and found a way forward.Inside, you'll find: 
  💌 Practical and empathetic advice from those who know dementia care best — actual caregivers 
  💌 Creative solutions for tackling the unique day-to-day challenges that all caregivers face 
  💌 Self-care strategies that work and how to fit them into chaotic and unpredictable schedules 
  💌 Hard-earned wisdom for navigating the healthcare maze and finding the necessary support 
  💌 Specialized insights for Alzheimer's, Lewy Body, Vascular, and Frontotemporal dementias 
  💌 Heartfelt words of encouragement directly from those who understand caregiving best 
  Through their heartfelt stories and practical solutions, this book becomes more than a guide — it’s a lifeline. You'll gain the clarity needed to navigate the road ahead and the confidence to handle even the toughest days. Even in your most challenging moments, these caregivers will be right there with you, offering the kind of wisdom, compassion, and hope that only someone who’s been there can provide. 
  Your best caregiving days are ahead. ❤️

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  Mindfulness in Your Everyday Life

  Adrian Tanase

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  The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view.Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.

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  Working hell to working well -...

  Lindsay Barnett

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  Are you feeling trapped in a cycle of endless meetings, constant emails, and overwhelming deadlines? You're not alone. In Working Hell to Working Well: Making Your Company Work for You, workplace experience expert Lindsay Barnett offers a groundbreaking approach to reclaiming your work-life harmony without waiting for top-down organizational change. 
  Did you know that nearly half of American employees report experiencing burnout? This eye-opening guide presents practical solutions for professionals seeking to thrive in today's demanding work environment. Through evidence-based strategies and real-world examples, Barnett demonstrates how small, intentional changes can create powerful shifts in your daily work experience. 
  Inside this empowering audiobook, you'll discover:Proven techniques to reduce workplace stress and prevent burnoutActionable steps to embrace your choice and elevate your voice at workStrategies for creating positive organizational change from any positionMethods to embrace your true self while delivering your best workTools for fostering better workplace relationships and communication 
  Drawing from her extensive experience in both personal and organizational development, Barnett provides a realistic roadmap for transformation that acknowledges both individual and systemic challenges. Her unique approach combines practical wisdom with innovative solutions that can be implemented immediately, regardless of your role or industry. 
  Whether you're a team leader looking to boost morale or an individual seeking sustainable work practices, this book offers the insights and tools you need to create lasting positive impact. Don't wait for your organization to change–take control of your work life today.

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