Outros livros que poderiam interessá-lo

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  Vegan Food Gifts - More Than 100...

  Joni Marie Newman

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  Mouthwatering homemade gifts you can feel good about: “Chock-full of yummy recipes and crafty ideas.” —Dynise Balcavage, author of Celebrate Vegan 
   
  From delicious vegan baking mixes you can create, package, and label yourself to DIY gift baskets, preserves, liquors, and more, this craft-and-cooking guide helps you find that perfect something for everyone, no matter what their views or inclinations. (No one can say no to a chocolate chip cookie after all—vegan or otherwise!) 
   
  Vegan Food Gifts shows you how easy it is to create great homemade gifts that are not only kind and eco-conscious but delicious too. So whether you’re an expert chef or a beginner cook, a crafty genius or someone without an artistic bone in your body, you’ll find projects that not only suit your skills, but your budget as well. Be the hit of the bake sale, the darling of the holidays, the hostess with the most-est, and more with Vegan Food Gifts. 
   
  “Beautiful . . . This book is a must have!” —Melissa Elliott, author of The Vegan Girl’s Guide to Life

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  Ketogenic Diet - Meal Prep and...

  Maddy Vogel

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  Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure 
    
  Why is everybody so hyped up about the ketogenic diet plan? 
    
  What do you understand about the ketogenic diet? Do you understand everything that there is to discover, or only the standard concept of it? In this guide, you will be impressed with added relevant information, further specifications, and new concepts to use the diet into your life and keep away from everything that damages your system or adds body fat to your stomach a lot. You will study, among others, about: 
    
  - The most ideal ways the ketogenic diet can help you. 
    
  - Researches experts have done when looking into the specifics of the ketogenic diet. 
    
  - Mysteries and pointers pertaining to the ketogenic life that will probably amaze you. 
    
  - What our physique does with ketones when fatty acids enter into it. 
    
  - The way you can easily begin to reduce carb amounts and at the same time, thrive on good fats. 
    
  - And also these are just a few examples. 
    
  Once you are in ketosis, many of these points are going to become even clearer, since your awareness is going to be substantiated by the application of it. But the very first step is to know it, and because of that, I urge you to start checking out or listening to this book. 
    
  That's enough chatter. Simply buy it. You'll be happy you did.

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  Latin Grill - Sultry and Simple...

  Rafael Palomino, Arlen Gargagliano

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  The Nuevo Latino chef and restaurateur shares recipes for easy-to-make grilled dishes, cooling ceviches, delicious desserts, festive drinks, and more.  
   
  Bold flavors, minimal ingredients, and a passion for flame! Discover a new spin on grilling, Latin-style, with more than seventy recipes by renowned chef Rafael Palomino, a pioneer of the fresh culinary territory known as Nuevo Latino. A little bit French, a little bit South American, this cuisine is huge on flavor! Bring a fiesta to the table with uncomplicated recipes for everything from grilled Caesar salad to Palomino’s famous burger and deliciously simple desserts. Cooling ceviches and juicy cocktails such as Blueberry-Pisco Sours and Grilled Pineapple Mojitos make every meal a spicy sensation. 
   
  “With a clean and colorful layout, open-flame fanciers will find plenty of worthy inspiration.” —Publishers Weekly

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  Healthy Eating - Powerful Eating...

  Timothy Moore

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  We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!   
   
  Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.   
   
  Here is a preview of what you'll learn:  
   
   
   
   Why what you eat is important to good health 
   Understanding nutrients 
   Knowing your calories  
   Metabolic rate 
   Calories and exercise 
   Should you buy this? (How to read food labels) 
   Keeping a food journal 
   Guide to keeping a proper weight 
   Hygiene in the kitchen 
   How to maintain and achieve your health goals 
   And basically everything you need to know to start eating healthy today.

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  Eat Fat Get Fit - How to Create...

  Kusha Karvandi

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  When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire.The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet.But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again?The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may.In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have.The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before!

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  Chez Panisse Vegetables

  Alice Waters

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  For twenty-five years, Alice Waters and her friends at Chez Panisse in Berkeley, California have dedicated themselves to the ideal of serving the finest, freshest foods with simplicity and style. From tender baby asparagus in early spring, to the colorful spectrum of peppers at the height of summer; crisp, leafy chicories in autumn, to sweet butternut squash in the dark of winter, much of the inspiration about what to put on the menu comes from the high quality produce Waters and her chefs seek out year-round.Using the treasures from the earth, Chez Panisse Vegetables offers endless possibilities for any occasion. Try Grilled Radicchio Risotto with Balsamic Vinegar at your next dinner party, or Pizza with Red and Yellow Peppers for a summer evening at home. Why not forgo green-leaf lettuce, and opt for Artichoke and Grapefruit Salad drizzled with extra-virgin olive oil? Or serve Corn Cakes with fresh berries for breakfast instead of cereal?Throughout Vegetables, Waters shares her energy and enthusiasm for what she describes as "living foods." When she first began in the restaurant business, the selection of good-quality vegetables was so limited that she found herself searching out farmers with whom she might do business. Luckily, today's explosion of markets and organic farms across the country ensures that any home cook can find freshly harvested produce to put on the table. And with the increased popularity of home gardening, more and more people are taking their vegetables straight from the earth and into the kitchen.Cooks, gardeners, vegetarians and everyone who appreciates good food will find Chez Panisse Vegetables to be not only a cookbook, but a valuable resource for selecting and serving fine produce. From popular vegetables like corn, tomatoes and carrots, to more unusual selections like chard, amaranth greens and sorrel, Vegetables offers detailed information about the seasonal availability, proper look, flavor and preparation of each selection. Arranged alphabetically by vegetable, and filled with colorful linocut images, Chez Panisse Vegetables makes it easy for a cook to find a tempting recipe for whatever he or she has brought home from the market.

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