Outros livros que poderiam interessá-lo

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  When We Belong - Reclaiming...

  Rohadi Nagassar

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  Step into a journey toward liberation, belonging, and a faith that makes you whole again.We need belonging to survive and thrive, but too often the church is an impediment. For Christians who know the pain, isolation, and loss of identity that comes with the ongoing struggle to be seen in churches and institutions full of barriers to belonging, you are not alone. Sometimes it can feel easier to walk away from faith completely. But there is another way. When it feels as though there’s no place left to belong, Jesus invites us into a love that knows no bounds and a community that truly liberates.In this hope-filled book, author Rohadi Nagassar brings the margins to the center to help readers rediscover a reality of love, belonging, and beauty through the journey of deconstructing, decolonizing, and reclaiming faith. For those on the margins struggling to find belonging, for everyone who wants to join in building radically inclusive communities where all people can live fully in their own skin—now begins a journey to find this freedom. 

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  The Book of Five Rings

  Miyamoto Musashi

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  'When you attain the Way of strategy, there will not be one thing you cannot see.'
  
  Shortly before his death in 1645, the undefeated swordsman Miyamoto Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.

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  Stone by Stone - The Magnificent...

  Robert M. Thorson

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  There once may have been 250,000 miles of stone walls in America's Northeast, stretching farther than the distance to the moon. And even though most are crumbling today, they contain a magnificent scientific and cultural story. 
   
   
   
  Stone walls tell nothing less than the story of how New England was formed, and in Robert Thorson's hands they live and breathe. Millions of years ago, New England's stones belonged to ancient mountains thrust up by prehistoric collisions between continents. Buried again over centuries by forest and soil buildup, the stones gradually worked their way back to the surface, only to become impediments to the farmers cultivating the land in the eighteenth century, who piled them into "linear landfills," a place to hold the stones. Usually the biggest investment on a farm, often exceeding that of the land and buildings combined, stone walls became a defining element of the Northeast's landscape, and a symbol of the shift to an agricultural economy. 
   
   
   
  Stone walls layer time like Russian dolls, their smallest elements reflecting the longest spans, and Thorson urges us to study them, for each stone has its own story. Linking geological history to the early American experience, Stone by Stone presents a fascinating picture of the land the Pilgrims settled, allowing us to see and understand it with new eyes.

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  The Irish Potato Famine - The...

  Kelly Mass

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  From 1845 to 1852, the Great Hunger, also referred to as the Potato Famine, was a period of a lot of starvation and illness in Ireland. The period was known in Irish at the time as a Drochshaol, loosely translated as "the hard days," with the most badly affected districts in the west and south of Ireland, where the Irish language was popular (or actually "the bad life"). 
  The year 1847, at times called "Black '47," was the absolute worst year of the period. Around 1 million people died and over a million left the nation throughout the Great Famine, triggering the nation's population to come by 20% to 25%, with certain cities coming by as much as 67 percent between 1841 and 1851. And between the years 1845 and 1855, about 2.1 million people were leaving Ireland, primarily aboard package ships but also on steamboats and barks. This actually made it one of the biggest mass migrations from a single isle in all of history. 
  Let’s explore this tragic event in history, and let’s see what led up to this, what happened afterwards, and how historians look at it now.

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  Obesity & Nutrition

  MAX EDITORIAL

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  Fortress London: Why we need to...

  Sam Bright

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  A vividly written and timely polemic tackling the burning injustices shaping British society today. 
  ‘Intelligently written and powerfully argued.’ Paul Mason 
  ‘Witty, scathing, and entertaining.’ Danny Dorling 
  Journalist Sam Bright is a Northerner living in London. He is just one of the millions of people clinging on to the coattails of the capital, sucked in by the prospect of opportunities that the rest of the United Kingdom does not enjoy. 
  Our capital is a vast melting pot of languages, cultures, and ideas, and rightly celebrated for it. For many, though, there is no other option. The only place to access the opportunities this country offers is London. Banking, law, politics, advertising, architecture, the arts and the media are all concentrated here. It is almost impossible to reach the heights of any profession without joining the grey hoards queuing for the next tube. As the economic, political, and cultural epicentre of the country, Fortress London acts more like a renaissance city-state like Florence or Venice than the capital of a modern nation-state. And the gluttony of London, compared to the malnourishment of our regions, dramatically affects life chances in Britain. 
  Fortress London argues that to address Britain’s manifold problems, we need first to end the hegemony of its capital. Enriched by a vast array of interviews and statistics, it will examine how our individual destinies, from childhood to death, are determined by the disproportionate power of London. It will explain why regional inequality has fallen off the Left’s radar, even as the Right pays lip service to it, and it will draw on international comparisons to show where we have gone wrong and, crucially, how we can fix it. 
  Sam Bright’s clear-eyed intervention will convince you that regional inequality is the problem — and that now is the time for change. 
  Featuring exclusive interviews with: Andy Burnham, Lisa Nandy, Steve Rotheram, Aditya Chakrabortty, David Blunkett, Jess Phillips, Andrew Adonis and more… 
  In Fortress London, Sam Bright masterfully delves into the science of social disparity and the geography of opportunity, painting a vivid picture of a city that is both a beacon of hope and a fortress of inequality. The book is a top pick for anyone interested in public affairs, policy planning, and the human cost of regional inequality. 
  For fans of James O'Brien (How They Broke Britain), Chris Bryant (James and John), Grace Blakeley (Vulture Capitalism), Ian Dunt (Conspiracy Theory), and Rory Stewart (The Places In Between). 
  HarperCollins 2022

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