Outros livros que poderiam interessá-lo

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  Period Queen - Life hack your...

  Lucy Peach

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  'This will start a revolution for women.' CONSTANCE HALL 
  As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. 
  Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). 
  Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing. 
  All music compositions are original creations by the author Lucy Peach. 
  This audiobook refers to useful diagrams, tables and the cycle graph. You will find all of these in the Period Queen Companion Guide.

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  Diet and Cleanse Bundle 2 in 1...

  Fran Hesham, Ruth-Anne Gelace

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  Diet and Cleanse Bundle, 2 in 1 Bundle: Smoothie Project and Cleanse SolutionThe usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, and junk food. And we live in a polluted world now so the food we consume can be riddled with chemical residues as well. All of this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of this kind of diet because the health problems occur much later on. By then, it can be too late to do anything. But there are ways you can try and rectify this and that’s by cleansing or detoxing and also improving your diet by drinking green smoothies. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. There are also  a variety of detoxification diets available for all sorts of things like removing toxins from your body, losing weight or promoting health.In this bundle, you will learn how to do a complete detox of your life. You will learn how to break free from all kinds of pollution so you can live up to your full potential.  It will also teach you about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This 2 in 1 bundle includes the following audiobooks:1. Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!2. Cleanse Solution: The Complete and Essential Guide to Detoxing, Learn Ways on How to Detoxify Your Body, Revitalize Your Mind and Cleanse Your Soul to Achieve Peak Health and Happiness in LifeIf you want to learn more, download your copy of Diet and Cleanse Bundle today!

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  Personal Productivity: 8-in-1...

  Miles Toole

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  PERSONAL PRODUCTIVITY - 8 MANUSCRIPTS IN 1 BOOK, INCLUDING: 
    
  1) 
  HOW TO BE PRODUCTIVE: 
  7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity. 
    
  2) 
  HOW TO MANAGE TIME: 
  7 Easy Steps to Master Time Management, Project Planning, Prioritization, Delegation & Outsourcing. 
    
  3) 
  HOW TO BE ORGANIZED: 
  7 Easy Steps to Master Organizing Your Life, Work Organization, Decluttering & Digital Organization. 
    
  4) 
  HOW TO STAY FOCUSED: 
  7 Easy Steps to Master Mental Focus, Self-Discipline, Work Concentration & Avoiding Distractions. 
    
  5) 
  HOW TO SET GOALS: 
  7 Easy Steps to Master Goal Setting, Goal Planning, Smart Goals, Motivational Psychology & Achieving Goals. 
    
  6) 
  HOW TO STOP PROCRASTINATING: 
  7 Easy Steps to Master Procrastination, Getting Things Done, Self Discipline & Overcoming Laziness. 
    
  7) 
  HOW TO CHANGE HABITS: 
  7 Easy Steps to Master Habit Building, Productive Routines, Positive Psychology & Successful Mindset. 
    
  8) 
  HOW TO STAY MOTIVATED: 
  7 Easy Steps to Master Self Motivation, Gamification, Willpower, Work Life Balance & Motivate Yourself. 
    
  BECOME PRODUCTIVE TODAY!

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  Sociopathy and Scams -...

  Wesley Felt

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  This book contains two titles. Here are some snippets of what you can find in there: 
  Book 1 -  Verbal abuse involves making negative, defining statements about a person or withholding responses to diminish their presence. Essentially, it means belittling, insulting, or patronizing someone, or gossiping behind their back. 
  When the abuser fails to apologize or retract their harmful statements, the relationship may be characterized by verbal abuse. Such abuse is often driven by underlying anger, which fuels and sustains the abusive behavior. 
  In schools and everyday life, verbal abuse, often accompanied by physical bullying, serves to elevate the abuser's status over their target and to rally others against the victim. Typically, the bully may not know any other way to connect with others emotionally. 
  Book 2 - Influence, at its core, means having the power to affect people or situations. Subconsciously, we are constantly influenced and are influencing others through countless factors that impact our decisions. Even something as mundane as choosing toothpaste involves a myriad of external influences. Influence is a universal phenomenon, not confined by species or origin. Although the factors that contribute to influence might seem endless, social scientists have identified fewer than ten key aspects. This book will explore how to effectively influence others to achieve your desired outcomes.

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  Shame Guilt and the Body

  Jim Colajuta

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  Shame is a powerful self-conscious emotion that arises from being perceived as imperfect, inferior, insufficient, or weak. External shame is a socially contextualized feeling defined as the uneasy belief that others see one's own inner self and exterior physical traits as undesirable, leading to others ignoring, criticizing, or rejecting one.Whatever we are doing, we are certainly doing it with our bodies. We rely on our bodies from the minute we wake up, whether consciously or unconsciously. When we glance in the mirror, we may notice changes in our bodies, and even tiny alterations can impact how we feel about ourselves. The image we have of our bodies impacts how we feel our bodies in daily life.Shame can be found in the bedroom, at the beach, in the doctor's office, and in the therapist's office. Shame can be seen in the mirror and on camera. It has many consequences, from low self-esteem to addiction, from rare medical attention to suicide. Shame is a health and wellness issue and a community and family issue that is both deeply personal and publicly political.

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  Precious Little Sleep - The Baby...

  The Baby Sleep Solution

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  Your baby is capable of sleeping through the night and this audiobook will show you how. 
   
  Originally developed for newborn multiples, this sleep method worked so well with twins and triplets that families with singletons and older babies began asking to share the recipe for success, resulting in: regular feeding times; 8 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. 
   
  This audiobook will help you tackle the thorniest sleep snags. You’ll love the practical solution. Cause it works!

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