Otros libros que te pueden interesar

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  Stress Is Sabotaging Your...

  Eamon Kestrel

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  Audiobook Description for "Stress Is Sabotaging Your Health: Uncover the Hidden Truths" 
  Are you ready to transform stress into strength for a healthier life?  
  Do you seek a thorough guide that covers all aspects necessary for overcoming stress and improving your well-being? 
  Your search stops here! 
  This audiobook is your ultimate companion for enhancing your understanding, applying effective strategies, and engaging in practical exercises. With this resource in hand, you're set on a path to success. 
  Updated for the latest insights into managing stress. 
  Key features of this enhanced guide: 
  - In-depth understanding of the impact of stress on health 
  - Comprehensive explanations of how to transform stress into a positive force 
  - Effective strategies for stress management and well-being 
  Our guide stands out with its exhaustive coverage, which is essential for your journey toward a healthier life. Concepts are not just touched upon—they are explored in depth. 
  Please note that this guide is an independent resource and not affiliated with any official stress management entity. 
  Crafted with a clear structure and straightforward language, "Stress Is Sabotaging Your Health" ensures smooth topic transitions. Say goodbye to confusing jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to turning stress into strength for a healthier life! 
  Get ready to uncover the truths about stress and how to harness it for your health!

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  Hug Therapy - A 21-Day Journey...

  Stone Kraushaar

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  Don't Just Feel Good—Do Good & Feel Great 
   
   
   
  The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. 
   
   
   
  Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . . with their blessing of course; and perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. 
   
   
   
  Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

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  Life Skills for Success: Health...

  David Tobin

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  Life Skills for Success: Health & Wellness is your practical guide to building a healthier, more balanced life—physically, mentally, emotionally, and socially. Learn how to eat well, reduce stress, improve sleep, boost resilience, and build stronger relationships with clear, actionable tips. Whether you're a student, professional, or anyone seeking personal growth, this audiobook empowers you to take control of your well-being and unlock lasting success. 
  Note: This audiobook is for educational purposes only and does not replace professional medical or psychological advice.

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  Three Dimensions of Learning -...

  Carolyn Nooks Teague

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  In "Three Dimensions of Learning," Nooks Teague offers a new enlightened approach to learning. It guides readers through the physical, mental, emotional and spiritual development of the child from life inside the womb to life in the school and provides tips that can help parents and educators recognize the symptoms that flag hidden disabilities. Hidden disabilities like vision dysfunction and sensory processing disorder can "make or break" a child's propensity to learn. Specific steps, illustrations, checklists, and exercises that parents and educators can use to empower the future of the child are included. Environmental and biological factors are identified with a clear explanation of how things like diet and even water affect the learning process. Strategies presented by Nooks Teague to help children self-regulate their emotions, as well as deal with issues concerning gender confusion, are included in this body of information.

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  Habit Forming - Drug Addiction...

  Elizabeth Kelly Gray

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  Habitual drug use in the United States is at least as old as the nation itself. Habit Forming traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried Hasheesh Candy, injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement.

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  Acceptance and Commitment...

  Richard Bennett, Joseph E. Oliver

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  This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. 
   
  This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing. Divided into three main parts, the book provides the listener with a solid grounding from which to develop their delivery of ACT-consistent interventions. This new edition also includes an update of the research literature and a review of new developments, techniques, and approaches within ACT theory and practice, fortified with a greater appreciation of diversity issues, such as the application of ACT across different groups and cultures. 
   
  This book will be of interest to students and practitioners of ACT from a range of disciplines spanning clinical, organizational, coaching, counseling, and psychotherapy settings.

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