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  ADHD Mastery for Adults - Simple...

  Kate Winslow

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  Unlock the transformative power of understanding and managing ADHD with "The Ultimate ADHD Handbook."  
  Whether you’re seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD. 
  Discover practical insights like: 
  Turning time blindness into time management mastery. 
  Strengthening relationships with better communication. 
  Tackling procrastination with simple, effective shifts.  
  Using mindfulness and meditation to reduce stress and improve focus. 
  Tailoring daily routines to enhance executive function skills. 
  Dietary adjustments that make a noticeable difference in managing symptoms. 
  Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence. 
  If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it’s designed for adults with ADHD to find calm, focus, and fulfillment. 
  Let go of stress and embrace a life where ADHD becomes your ally.

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  The Wakeful Body - Somatic...

  Willa Blythe Baker, Tsoknyi...

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  A highly practical and approachable guide to somatic meditation with easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation. 
  Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings. 
  Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

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  Everyday Trauma - Remapping the...

  Tracey Shors PhD

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  A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.A Macmillan Audio production from Flatiron Books

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  The ABC’s of Preschool - Your...

  Amber Jayne

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  MS. AMBER'S UNIQUE APPROACH IS HER ABILITY TO INTERTWINE HER PERSONAL STORIES OF TRIUMPHS 
  AND SETBACKS, CREATING A NARRATIVE THAT IS BOTH RELATABLE AND INSPIRING. 
  She encourages readers to dream big and, more importantly, equips them with the tools they need to find their own success in the world of preschool education. 
  In The ABC's of Preschool you'll find a roadmap to a more fulfilling life and a 
  thriving career. 
  Create Financial Security: Discover the path to a financially rewarding career in 
  the field of early childhood education. You can achieve both financial stability 
  and the satisfaction of making a profound impact on your community. 
  Spend Quality Time With Your Children: Unleash the potential for more quality 
  time with your own children during their crucial formative years. 
  Realize Your Dream Childcare Center: Learn how to create, open, and operate 
  your dream preschool. Gain the knowledge and insights needed to not only start 
  your center but ensure it THRIVES for years to come.

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  Retirement planing with real...

  AHMED MUSA

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  Retirement Planning with Real Estate: Building Passive Income for the Future is a comprehensive guide designed to help individuals unlock the potential of real estate as a cornerstone of their retirement strategy. This book provides practical insights and actionable steps to create sustainable, passive income streams that secure financial freedom during your golden years. 
  Whether you’re a seasoned investor or new to real estate, this guide takes you through proven strategies, from selecting the right properties to managing investments effectively, while balancing risks and rewards. Explore the benefits of rental properties, real estate syndications, REITs, and more, as you learn how to diversify your portfolio and adapt to market trends. 
  Packed with real-world examples, expert advice, and tools to navigate challenges, Retirement Planning with Real Estate empowers you to take control of your financial future, build wealth, and enjoy the retirement lifestyle you’ve always envisioned.

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  Brain Fables - The Hidden...

  Alberto Espay, Benjamin Stecher

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  An estimated 80 million people live with a neurodegenerative disease, with this number expected to double by 2050. Despite decades of research and billions in funding, there are no medications that can slow, much less stop, the progress of these diseases. The time to rethink degenerative brain disorders has come. 
   
   
   
  With no biological boundaries between neurodegenerative diseases, illnesses such as Parkinson's and Alzheimer's result from a large spectrum of biological abnormalities, hampering effective treatment. Acclaimed neurologist Dr. Alberto Espay and Parkinson's advocate Benjamin Stecher present compelling evidence that these diseases should be targeted according to genetic and molecular signatures rather than clinical diagnoses. There is no Parkinson's or Alzheimer's, simply people with Parkinson's or Alzheimer's. An incredibly important story never before told, Brain Fables is a wakeup call to the scientific community and society, explaining why we have no effective disease-modifying treatments, and how we can get back on track.

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