Otros libros que te pueden interesar

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  DIALECTICAL BEHAVIORAL THERAPY...

  Helen Campbell

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  "Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder, depression, anxiety, and panic attacks. 
  Helen Campbell's expertly crafted guide is structured to seamlessly blend theory with actionable techniques, making the often intricate concepts of DBT and mindfulness approachable and applicable to everyday life. The author carefully breaks down the key principles of DBT, offering clear explanations and step-by-step strategies to help readers develop essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices. 
  The integration of mindfulness adds a transformative dimension to managing emotions and mental health challenges, empowering readers to cultivate self-awareness, acceptance, and a balanced approach to emotional experiences. 
  Whether you're grappling with emotional turbulence, facing the challenges of borderline personality disorder, or dealing with the weight of depression, anxiety, or panic attacks, this book offers solace and guidance. Helen Campbell's expertise and compassionate approach shine through the pages, ensuring that listeners not only grasp the core concepts of DBT and mindfulness but also feel encouraged and supported in their journey towards emotional well-being and mental health resilience. 
  "Dialectical Behavioral Therapy Complete Guide, Made Easy" is a beacon of hope for individuals seeking a comprehensive roadmap to navigate the complexities of their emotions and mental health, fostering a path towards a more balanced, fulfilling, and mindful life.

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  Negativity Neutralized: A Guide...

  Jennifer Scott

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  In "Negativity Neutralized," discover a comprehensive roadmap for managing difficult relationships and fostering positive interactions. This guide delves into the complexities of human behavior, providing practical strategies to handle negativity with empathy and assertiveness. Through clear, assertive communication and effective boundary-setting, readers will learn how to protect their mental and emotional well-being while maintaining respect and professionalism. 
  The book emphasizes the importance of understanding the root causes of negative behavior, encouraging readers to approach challenging individuals with compassion rather than judgment. Techniques such as active listening and using "I" statements are highlighted as essential tools for de-escalating conflicts and fostering constructive dialogue. 
  Emotional resilience is a key focus, with strategies for building and maintaining resilience through mindfulness, self-care, and stress management. Readers are encouraged to view difficult relationships as opportunities for personal growth, enhancing their emotional intelligence and overall interpersonal skills. 
  "Negativity Neutralized" also underscores the value of seeking support from friends, family, and professionals, offering guidance on when and how to seek help. By integrating these principles into daily life, readers can navigate negativity effectively, transforming challenging interactions into opportunities for growth and fostering healthier, more positive relationships. 
  Empower yourself with the tools and insights needed to handle difficult people gracefully and create a supportive and positive environment in both personal and professional spheres. 
   

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  What Is Property? - An Inquiry...

  Pierre-Joseph Proudhon

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  ‘Property is Theft’, a phrase which has passed into common parlance, was the rallying call of Pierre-Joseph Proudhon’s political treatise What Is Property? Proudhon (1809-1865) was both admired and excoriated. A political theorist of the first order, he was vilified in his native France by the Communists and the Monarchists alike, though admired by Karl Marx as well as many in the nation’s academia and judiciary who valued the clarity of his thought and analytical method.  
   
  He criticised both Right and Left (the very definition of French political thinking), describing them as two sides of the same coin. Their solutions to society’s ills, he said, were like Thesis and Antithesis, based on a common error and both inadequate to the task of healing society. He offered, instead, a third way, which he called his Synthesis. Regarded as the founder of modern Anarchism, his aim was not to engender chaos, as the word anarchy often connotes, but to suggest a workable, political, and economic foundation for society which would promote order and equity for all under the most unfettered conditions of individual liberty.  
   
  Proudhon grew up in poverty, and was home schooled as a child, but received a bursary in his youth sufficient to allow him to attend the City College in his home town (though not sufficient, it seems, to buy him shoes). There, he discovered the library which introduced him to a world, classical and contemporary, previously denied him. Lacking wealth or contacts, he worked variously as a printer, a compositor and proof-reader by day and an essayist by night, learning Latin along the way to assist in his work. In 1830, a friend, a scholar, invited Proudhon to join him in Paris to pursue his philosophical writings full time. When a cholera outbreak forced his return home, Proudhon spent the next few years juggling his two careers. In 1839, he applied for a pension (bursary) at the Academy of Besançon which obliged him to write works on its behalf.  
   
  What Is Property?, published in France in 1840, was his first. It was so controversial that little else followed. However, it established his reputation, and he was eventually able to pursue his philosophical work full time. What Is Property? (First Memoir) attempts to uncover the roots of poverty and associated social ills and examines different attitudes to poverty and wealth from the Greeks to the present day. Proudhon quickly identifies a common thread, property, which he distinguishes from possession, and argues that only a fundamental, though gradual, abandonment of property (as an asset) and all that flows from it, can rescue society from its current conflicts. The memoir seeks to illuminate the underlying causes of war, poverty, slavery, and oppression and points the way to a solution. In effect, it is a practical manual for the survival of mankind. The Second Memoir (1841), included on this recording, is Proudhon’s response to the criticisms of the First Memoir, initially uncomprehending and then self-assured by turns. What Is Property? is Proudhon’s masterwork. It divides opinion, but no one who hears it can come away with their view of their own world unchanged.  
   
  Translation: Benjamin R. Tucker.

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  Plato’s republic

  Plato

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  The Republic poses questions that endure: What is justice? What form of community fosters the best possible life for human beings? What is the nature and destiny of the soul? What form of education provides the best leaders for a good republic? What are the various forms of poetry and the other arts, and which ones should be fostered and which ones should be discouraged?
   
  How does knowing differ from believing? Several characters in the dialogue present a variety of tempting answers to those questions. Cephalus, Polemarchus, Thrasymachus, and Glaucon all offer definitions of justice. Socrates, Glaucon, and Adeimantus explore five different forms of republic and evaluate the merit of each from the standpoint of goodness. Two contrasting models of education are proposed and examined. Three different forms of poetry are identified and analyzed. The difference between knowing and believing is discussed in relation to the objects of each kind of thinking.

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  Gaslighting - Recognizing...

  Marlon Strickland

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  "Gaslighting: Recognizing, Resisting, and Recovering from Psychological Manipulation" 
  Are you constantly second-guessing yourself? Feeling confused, exhausted, or like you’re "losing your mind" in a relationship, at work, or even online? You might be a victim of gaslighting—a sinister form of psychological manipulation designed to make you doubt your own reality. 
  In this groundbreaking book, you’ll discover: 
  •	The 12 sneaky tactics gaslighters use to control you (and how to counter each one) 
  •	Real-life examples of gaslighting in relationships, workplaces, and politics 
  •	The Gaslighter’s Telltale Signs – Learn to spot manipulation before it destroys your confidence 
  •	Psychological self-defense strategies – From the Gray Rock Method to documented proof they can’t deny 
  •	Step-by-step recovery plan – Heal from gaslighting and rebuild unshakable self-trust 
  Perfect for: 
  •	Anyone who feels "crazy" after talking to a partner, family member, or boss 
  •	Survivors of narcissistic abuse or toxic relationships 
  •	Professionals who want to protect themselves from workplace manipulation 
  •	Friends & family supporting a gaslighting victim 
  Stop doubting yourself. Start fighting back. This book is your ultimate guide to breaking free from psychological manipulation and reclaiming your truth.

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  Poems to Enjoy Book 4 - An...

  editor Verner Bickley

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  Poems to Enjoy Book 4 is read by a husband and wife couple, experienced educationists & readers with a life-long love for literature and performance. In tandem with his professional career in different countries as educationist and cultural diplomat, Dr Verner Bickley, MBE, PhD, MA(London), BA(Hons), DipEd (Cardiff), LRAM, LGSM, FIL, FRSA, has played major theatrical roles, acted in films starring Jackie Chan, Leon Lai and Jet Li, regularly appeared in radio and TV series, done BBC continuity and documentary voice-overs. He has traveled frequently to judge public-speaking competitions and for many years regularly adjudicated verse- and prose-speaking and reading, drama and choral speaking. He is Chairman Emeritus of the English-Speaking Union (HK). Dr Gillian Bickley, PhD (Leeds), M.Litt, BA (Hons), CertEd (Brist), FRSA, has had a career mainly as an academic, with university positions in different countries, teaching Literature in English. She is a published poet and writer, regularly sharing her work with the public, and has considerable experience in adjudicating and examining oral performance. Together, Gillian and Verner are Co-Founders of the annual International Proverse Prizes for unpublished writing submitted in English. The wide-ranging poems to enjoy, chosen by Verner Bickley, are by many different, varied writers, some world-famous. Older students and adults can thoroughly enjoy Poems to Enjoy Book 4, finding long-familiar and also new poems. Younger and older can enjoy sharing these poems together, in ways suggested by their grouping as Poems to Speak, Pictures in Poetry and The Poet as Storyteller. Also useful for school or homeschooling particularly when paired with Ebook or paperback editions of Poems to Enjoy Book 4.

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