Outros livros que poderiam interessá-lo

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  Borders of Care - Immigrants...

  Beatrix Hoffman

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  Probes the relationship between the immigration and health care systems in the United States. For the roughly ten million undocumented immigrants living in the United States, federal health care coverage is out of reach. Barred from Medicare, Medicaid, and the Affordable Care Act, most rely on hospital emergency rooms when they get sick, or clinics that don’t inquire about immigration status. Further obstacles to health care, including discrimination and the fear of deportation, mean that immigrants, undocumented or not, seek and receive less medical attention than any other population in the country. Yet immigrants haven’t always been ostracized from health care in the United States—providers and activists have for over a century worked to make medical services available to newcomers and migrants, including, at times, the undocumented. Drawing together stories from diverse communities from the mid-nineteenth century to the present, Borders of Care examines how health care in the United States has both included and excluded immigrants. Beatrix Hoffman analyzes both the health and immigration systems, adding to our understanding of why these structures, and the policies that support them, have resisted reform. Moreover, she shows that immigrants, often scapegoated as burdens on the health-care system, have strengthened it through their responses to systemic exclusion. By creating hospitals and clinics, serving as practitioners, fighting for safer workplaces, filing lawsuits, organizing and protesting, immigrants and migrants have improved medical access for everybody and advanced the idea of health care as a universal right. As accessible as it is authoritative, Hoffman’s survey could not be more timely.

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  Lead Generation Machine Bundle 2...

  Alicia Sigler, Forrest Irving

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  Lead Generation Machine Bundle, 2 in 1 Bundle: Rethink Lead Generation and Cost Per Action CashThe best internet marketers and businesses know that the single most important activity they can engage in is building leads. This is the difference between success and failure and it’s truer in today’s world of online business than it perhaps ever has been. A lead is someone who might become a customer. A lead is someone who has had some kind of contact with your business and some sort of interest in your brand. Cost per Action is a form of affiliate advertisement that is used by almost all companies throughout the world in order to generate leads for their products. This marketing is done by affiliates who work through their own websites in order to send traffic to the advertiser’s website for the product of the company. CPA deals with specific forms of marketing which involve pay per click and pay per lead adsIn this bundle, you will learn a number of approaches you can use to attract leads and boost your business’ profits. You will learn more about different types of leads, how to build a mailing list, different softwares you can use, and how you can build leads in person. It will also teach you about CPA marketing, how it works, the benefits, strategies and how to join CPA networks so you can utilize it for maximum lead generation.This 2 in 1 bundle includes the following audiobooks:1. Rethink Lead Generation: The Essential Guide on Effective Marketing Strategies to Find More Leads and Boost Sales 2. Cost Per Action Cash: The Comprehensive Guide to CPA Marketing and How it Can Help with Lead GenerationIf you want to learn more, download your copy of Lead Generation Machine 2 in 1 Bundle today!

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  Blockchain: The New Internet?...

  Phillip Rawson

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  Blockchain technology could be the greatest innovation since the internet. 
  What exactly is Blockchain? 
  Blockchain is a simple but ingenious new protocol that allows peer-to-peer internet transactions that are both secure and anonymous. Many governments and companies are already looking at how to put blockchain technology in place in a wide range of areas. This new protocol could impact every individual on the planet within the next few years. 
  Why is this important? 
  Blockchain provides a new secure tool for the transfer “value” utilizing the internet. This is powerful, especially if you’re a craftsman who wants to make a living from your art, or you’re a businessman looking for a better platform on which to build future business. Knowing how this new technology works can give you a real competitive edge in the future. Many of the world’s leading financial institutions are already testing this technology for faster, more secure transactions. These institutions include Goldman Sachs, JPMorgan Chase, and Credit Suisse. 
  The best new is that this technology is public. It is virtually tamper-proof. And, it is available to anyone ready to take advantage of it. This is the same technology that is the driving force behind Bitcoin and other digital currencies, but the potential goes way beyond this. 
  You will learn the following:What is the Blockchain?Brief History of BlockchainImplements of BlockchainCurrent Usage of BlockchainAdvantages and Disadvantages of Using BlockchainDangers of Blcokhain TechnologyFuture Possibilities of BlockchainHow You Can Benefit from BlockchainAnd Much More! 
  Order Now!

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  Forgotten Forests: Twelve...

  Jonathan Mullard

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  Ancient trees, some over a thousand years old, are dotted around the British Isles, the last survivors of a lost world. Now, new scientific studies of these trees and of fossilised forests and of our oldest wooden artifacts can help us to understand the many woodlands that have disappeared from our landscapes. 
  Locked in ice for more than twenty thousand years, the lands that now make up Britain and Ireland were some of the last settled by humans. The earliest people, Mesolithic hunter-gatherers like Cheddar Man, arrived around eleven thousand years ago to find dense forests. While they lived lightly, they did introduce fire, which they used to create clearings, and this was the beginning of the reshaping of Britain’s forests. 
  When Neolithic farmers migrated to Britain from Europe some six thousand years ago, it meant a violent end to the hunter-gatherers’ way of life. It also indicated a dramatic change for the ecosystems. Forests were cleared for fields, trees and plants fed to livestock and predators hunted. A wild, forested world became one of agriculture and villages. 
  As humans learned to work bronze, then iron, they also used wood in myriad ways, building homes, then cathedrals, hand tools then furniture and early machines, boats and eventually immense ships. The forests of Britain and Ireland fuelled the burgeoning human civilisation, from the Romans, Anglo Saxons, Vikings and Normans, to the British, Scottish, Welsh and Irish peoples through to the present day. In that time our woodlands have changed beyond recognition, but clues to their story remain. Biologist and Britain’s first senior officer for Areas of Outstanding Natural Beauty Jonathan Mullard retraces the history of the forgotten forests of Britain and Ireland, piecing together historical records going as far back as the written word and archaeological evidence going back far further. The result is a wealth of arcane anecdotes and the latest scientific understanding of our natural history, as well as a fascinating journey through the forests, landscapes and human history of Britain. 
  In his latest non-fiction work, Forgotten Forests, Jonathan Mullard takes us on a journey through time, exploring the habitats that once covered Britain and Ireland. His deep understanding of ecology and passion for nature shine through in this compelling narrative of human impact and ecological transformation. 
  For fans of Robert Macfarlane (Is a River Alive?), and Rough Guides (The Rough Guide to Morocco). 
  HarperCollins 2025

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  Hope From the Heart of Horses -...

  Kathy Pike, Linda Kohanov

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  Hope . . . From the Heart of Horses explores and celebrates the relationship and bond possible between horses and humans. Each chapter offers a life lesson about trusting one's instincts, honestly addressing emotions, achieving clarity in communications, and releasing negative thoughts. 
   
   
   
  Because survival depends on being highly tuned to the thoughts and feelings of others, horses sense human intentions rather than what a person offers in facial expressions, which creates a remarkable effect on the relationship between these two distinctly different species. 
   
   
   
  Among the moving stories the author relates are a horse named Hope who teaches the difference between hope and faith; an abused horse's background bringing up old memories and helping the author to move on; a young Olympic equestrienne hopeful who discovers and reaffirms her self-esteem; and a corporate training session in which one participant achieves great success merely by being honest about her fears. 
   
   
   
  As you see how these people grow deeper into themselves as they learn the horse's way, you, too, will be inspired to explore and apply the deep and everlasting connection and communication between horses and humans.

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