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  Unraveling Habits - An...

  Max Editorial

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  Presentation of the objectives of the book and the proposal to offer an alternative perspective to "The Power of Habit."Welcome to the book "Unveiling Habits: An Alternative Approach to The Power of Habit Book." In this work, we embark on a journey of exploring and questioning traditional theories about habits, presenting an alternative perspective to that proposed by the author Charles Duhigg in his acclaimed book.Since the publication of "The Power of Habit," many readers have been inspired by Duhigg's ideas about how habits shape our lives and how we can transform them to achieve success and happiness. However, while we recognize the merit of your contributions, we also believe that it is essential to question and deepen the understanding of the complex mechanisms that govern our automatic behaviors.Our approach is not simply to challenge Duhigg's work for contesting. On the contrary, we seek to expand knowledge on the subject of habits and to provide readers with a more complete and refined view of how they are formed, how they are maintained and how they can be modified.Our goal is to go beyond the simplistic idea that all habits follow a pattern of trigger-routine-reward, highlighting that habits are much more complex than this formula. We will investigate the influence of the social and cultural context on the formation of habits, as well as the importance of self-awareness for the change of entrenched behaviours.As we dive into this journey, we will seek support in recent research on neuroscience, behavioral psychology and other relevant disciplines. We will be looking for a deeper understanding of the brain connections that support habits, as well as identifying effective strategies for the adoption and maintenance of positive habits.Throughout the next chapters, we invite you to reflect with us and question the established premises without fear of exploring new horizons. Our intention is to offer a complementary rather than competitive approach to Duhigg's work, providing readers with a comprehensive and grounded view of the habits that govern our lives.We hope that, at the end of this journey, you will feel empowered to understand better the mechanics of habits and to make conscious choices that lead you to a healthier, more productive and satisfying life. Accompany us in discovering the nuances and secrets behind habits, and together we will unravel the power that they really exercise in our lives.

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  Unsettled - What Climate Science...

  Steven E. Koonin

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  In this updated and expanded edition of climate scientist Steven Koonin’s groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change—with unbiased facts and realistic steps for the future. 
   
  “Greenland’s ice loss is accelerating.” 
  “Extreme temperatures are causing more fatalities.” 
  “Rapid ‘climate action’ is essential to avoid a future climate disaster.” 
   
  You’ve heard all this presented as fact. But according to science, all of these statements are profoundly misleading. 
   
  With the new edition of Unsettled, Steven Koonin draws on decades of experience—including as a top science advisor to the Obama administration—to clear away the fog and explain what science really says (and doesn’t say). With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic “net zero” solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine. 
   
  When it comes to climate change, the media, politicians, and other prominent voices have declared that “the science is settled.” In reality, the climate is changing, but the why and how aren’t as clear as you’ve probably been led to believe. 
   
  Koonin takes readers behind the headlines, dispels popular myths, and unveils little-known truths: 
  • Despite rising greenhouse gas emissions, global temperatures decreased from 1940 to 1970 
  • Models currently used to predict the future do not accurately describe the climate of the past, and modelers themselves strongly doubt their regional predictions 
  • There is no compelling evidence that hurricanes are becoming more frequent—or that predictions of rapid sea level rise have any validity 
   
  Unsettled is a reality check buoyed by hope, offering the truth about climate science—what we know, what we don’t, and what it all means for our future.

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  Corporations Are Not People -...

  Jeffrey D. Clements, Bill Myers

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  A revised and updated edition of the definitive guide to overturning Citizens United. 
   
   
    
  Since the Supreme Court's Citizens United ruling that the rights of things—money and corporations—matter more than the rights of people, America has faced a crisis of democracy. In this timely and thoroughly updated second edition, Jeff Clements describes the strange history of this bizarre ruling, its ongoing destructive effects, and the growing movement to reverse it. 
   
    
    
  He includes a new chapter, "Do Something!," showing how—state by state and community by community—Americans are using creative strategies and tools to renew democracy and curb unbalanced corporate power. Since the first edition, sixteen states, one-hundred-sixty members of Congress, and five hundred cities and towns have called for a constitutional amendment to overturn Citizens United, and the list is growing. This is a fight we can win! 
   
   
    
  "More relevant than ever, this updated edition of Corporations Are Not People chronicles the remarkably vibrant, nationwide grassroots movement to 'get money out and voters in.' " —Katrina vanden Heuvel, Editor and Publisher, The Nation

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  Helmet and Spear - Stories From...

  Rev A.J Church N.A

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  A light narrative of most of the major military engagements of the Greek and Roman worlds, from Marathon to the demise of Attila the Hun, intended for the use of young people. Church takes a fairly straight-forward view of history, plainly indicating that in each instance the outcome was ultimately 'for the best.' 
  In this thrilling collection of tales, the author takes readers on a captivating journey through the wars of ancient Greece and Rome. With vivid descriptions of battles, tactics, and strategies, as well as insights into the personalities and motivations of the men and women who fought in these epic conflicts, this book is a must-read for anyone interested in military history and the ancient world. 
  I have told again in this volume some familiar stories, using mostly the original authorities, but availing myself, where it was possible, of the help of Plutarch, whose biographies are always rich in picturesque details. These narratives never lose their interest, and they have this special significance, that they illustrate what we all at least desire to believe, that results of abiding good come out of the losses and sorrows of war. I have sought to draw out this thought with some detail in my Epilogue. 
  A Must Listen to for any fan of history who is interested in macro histories of Ancient Europe concentrating on Greece, Carthage and Rome. It also contains details of Caesar's campaigns, Hannibal, Hasdrubal and the slow fall of the Roman Empire

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  Discourse on the Method - Reason...

  René Descartes

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  In "Discourse on the Method," René Descartes lays the foundation for modern philosophical inquiry and the quest for knowledge through scepticism and doubt. With meticulous reasoning, Descartes dismantles the edifice of accepted truths to build a new understanding of reality based on clear and distinct ideas. His famous declaration, "I think, therefore I am," encapsulates the essence of this transformative work. Descartes invites us on a profound journey to question, reason, and ultimately seek the truth about our existence. Read in English, unabridged.

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  Is It My ADHD? - Navigating life...

  Grace Timothy

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  Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for women and those assigned female at birth who are living with ADHD. 
   
  Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal' but could never express why. When she was finally diagnosed in 2021, information on ADHD in women was scant. Now, neurodivergence is the hot topic on everyone's lips, and with the increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? 
   
  In Is It My ADHD?, writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. 
   
  With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common - and not so common - symptoms and traits specific to the women and those assigned female at birth, taking into account the various intersections of race, gender, culture and age.

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