Outros livros que poderiam interessá-lo

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  Phycology - Algae and Aquatic...

  Mike Crawford

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  Phycology, also known as algology, is the scientific study of algae, a diverse and essential group of photosynthetic organisms found in aquatic environments. Algae range from microscopic single-celled phytoplankton to large, multicellular seaweeds like kelp. These organisms play a critical role in global ecosystems, serving as primary producers in both freshwater and marine habitats. They contribute significantly to oxygen production and are a fundamental part of the food web, supporting a vast array of aquatic life. 
  The study of algae is crucial due to their ecological, economic, and environmental importance. Algae are responsible for nearly half of the world’s oxygen production through photosynthesis, making them vital to maintaining atmospheric balance. Additionally, they act as a key food source for marine organisms, from zooplankton to large fish and mammals. Their ability to rapidly absorb carbon dioxide makes them important players in global carbon cycling, influencing climate regulation.

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  From Big Bang to Black Holes -...

  Dirk Fallon

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  The origins of the universe are a subject of profound scientific interest and philosophical debate. The most widely accepted explanation for the birth of the cosmos is the Big Bang Theory. According to this theory, the universe began as an incredibly hot, dense point around 13.8 billion years ago. This singularity contained all of the matter and energy that would eventually form stars, galaxies, planets, and everything else that makes up the cosmos. 
  The event itself wasn’t an explosion in the traditional sense but a rapid expansion of space itself. Immediately following the Big Bang, the universe began to expand exponentially, a process known as cosmic inflation. During this phase, the universe grew from smaller than the size of an atom to a vast, nearly infinite expanse in an instant. The rapid expansion allowed matter and energy to cool, leading to the formation of elementary particles such as quarks, electrons, and neutrinos. As the universe continued to expand and cool, quarks combined to form protons and neutrons, which eventually led to the creation of simple atomic nuclei like hydrogen and helium. 
  After hundreds of thousands of years, the universe cooled enough for electrons to combine with protons and form neutral hydrogen atoms. This allowed light to travel freely, marking the beginning of what is known as the "cosmic dark ages." During this time, the universe was nearly invisible to the human eye, as light was scattered by free electrons. Eventually, gravity began to take hold, pulling matter together to form the first stars and galaxies.

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  The ADHD Consultation Hour ADHD...

  Dr. Gerrit Scherf

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  The first edition of the 'small ADHD consultation', published in 2014, was originally created to provide my patients with a quick overview of the broad field of ADHD symptoms in adults as summarised as possible. It was important to me to integrate accompanying disorders and therapeutic options such as medication and coaching strategies. It is not uncommon for the underlying ADHD symptoms to be masked by disorders that develop later (such as obsessive thinking, anxiety, panic attacks and addictions). Only abnormalities in childhood, such as dreaminess or motor restlessness with impulsiveness, allow conclusions to be drawn. Patients and friends were kind enough to embellish this book with their contributions, sketches, pictures and poems. The significantly expanded 3rd edition of the 'Little ADHD Consultation' is due to the increased needs and demands of my patients and the new findings concerning ADHD. New topics such as neurofeedback, medication overview, neurobiological aspects and autistic accompanying phenomena as well as legal aspects and cannabis medication have been included. I wish you many A-HA experiences with this expansion.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Learning DevSecOps - A Practical...

  Steve Suehring

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  How do some organizations maintain 24-7 internet-scale operations? How can organizations integrate security while deploying new features? How do organizations increase security within their DevOps processes? This practical guide helps you answer those questions. Steve Suehring provides unique content to help practitioners and leadership successfully implement DevOps and DevSecOps. Learning DevSecOps emphasizes prerequisites that lead to success through best practices and then takes you through some of the tools and software used by successful DevSecOps-enabled organizations. 
   
   
   
  You'll learn how DevOps and DevSecOps can eliminate the walls that stand between development, operations, and security so that you can tackle the needs of other teams. With this book, you will: 
   
   
   
  ● Learn why DevSecOps is about culture and processes, with tools to support the processes 
   
   
   
  ● Understand why DevSecOps practices are key to deploying software 
   
   
   
  ● Deploy software using a DevSecOps toolchain and create scripts 
   
   
   
  ● Integrate processes from other teams earlier in the software development lifecycle 
   
   
   
  ● Help team members learn the processes important for successful software development

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  Hearing Happiness - Deafness...

  Jaipreet Virdi

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  Weaving together lyrical history and personal memoir, Virdi powerfully examines society’s—and her own—perception of life as a deaf person in America. 
   
  At the age of four, Jaipreet Virdi’s world went silent. A severe case of meningitis left her alive but deaf, suddenly treated differently by everyone. Her deafness downplayed by society and doctors, she struggled to “pass” as hearing for most of her life. Countless cures, treatments, and technologies led to dead ends. Never quite deaf enough for the Deaf community or quite hearing enough for the “normal” majority, Virdi was stuck in aural limbo for years. It wasn’t until her thirties, exasperated by problems with new digital hearing aids, that she began to actively assert her deafness and reexamine society’s—and her own—perception of life as a deaf person in America. 
    
  Through lyrical history and personal memoir, Hearing Happiness raises pivotal questions about deafness in American society and the endless quest for a cure. Taking us from the 1860s up to the present, Virdi combs archives and museums in order to understand the long history of curious cures: ear trumpets, violet ray apparatuses, vibrating massagers, electrotherapy machines, airplane diving, bloodletting, skull hammering, and many more. Hundreds of procedures and products have promised grand miracles but always failed to deliver a universal cure—a harmful legacy that is still present in contemporary biomedicine. 
   
  Weaving Virdi’s own experiences together with her exploration into the fascinating history of deafness cures, Hearing Happiness is a powerful story that America needs to hear.

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