Otros libros que te pueden interesar

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  Running Handbook

  S. G. Donoghue

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  Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and MarathonsRunning or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it.This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more.Follow the guides and expert advice in this Running Handbook today!

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  Official US Army Survival Guide...

  US Army, Rick Carlile

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  Over 15 hours of life-saving survival information: the most extensive and comprehensive survival audiobook available anywhere.
  
  Created and trusted by US military forces, expertly adapted for the audiobook format.
  
  Essential preparedness for any survival situation. Listen and learn survival skills while you work, rest, or travel, and store it on your personal device so you'll have it when you need it.
  
  The indispensable field manual for preppers, hunters, campers, outdoorspeople, hikers and more.
  
   
  PREFACE
  
   
  As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation. 
   
  If you are a trainer, use this information as a base on which to build survival training. You know the areas to which your unit is likely to deploy, the means by which it will travel, and the territory through which it will travel. Read what this manual says about survival in those particular areas and find out all you can about those areas. Read other books on survival. Develop a survival-training program that will enable your unit members to meet any survival situation they may face. It can make the difference between life and death.
  
   
  CONTENTS
  
   
  Chapter 1. Introduction.
   
  Chapter 2. Psychology of Survival.
   
  Chapter 3. Survival Planning and Survival Kits.
   
  Chapter 4. Basic Survival Medicine.
   
  Chapter 5. Shelters.
   
  Chapter 6. Water Procurement.
   
  Chapter 7. Firecraft.
   
  Chapter 8. Food Procurement.
   
  Chapter 9. Survival Use of Plants.
   
  Chapter 10. Poisonous Plants.
   
  Chapter 11. Dangerous Animals.
   
  Chapter 12. Field-Expedient Weapons, Tools, and Equipment.
   
  Chapter 13. Desert Survival.
   
  Chapter 14. Tropical Survival.
   
  Chapter 15. Cold Weather Survival.
   
  Chapter 16. Sea Survival.
   
  Chapter 17. Expedient Water Crossings.
   
  Chapter 18. Field-Expedient Direction Finding.
   
  Chapter 19. Signaling Techniques.
   
  Chapter 20. Survival Movement in Hostile Areas.
   
  Chapter 21. Camouflage.
   
  Chapter 22. Contact with People.
   
  Chapter 23. Survival in Man-Made Hazards.
   
  Appendix A. Survival Kits.
   
  Appendix B. Edible and Medicinal Plants.
   
  Appendix C. Poisonous Plants.
   
  Appendix D. Dangerous Insects and Arachnids.
   
  Appendix E. Venomous Snakes and Lizards.
   
  Appendix F. Dangerous Fish and Mollusks.
   
  Appendix G. Ropes and Knots.
   
  Appendix H. Clouds: Foretellers of Weather.
   
  Appendix I. Evasion Plan of Action Format.
   
  Glossary.
  
   
  Provided for information purposes only. Any action you take is at your own risk.
  
   
  Published in the U.S.A. by CARLILE MEDIA.

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  Wrestling: The Ultimate Guide...

  Clint Sharp

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  Master effective wrestling techniques for self-defense and competition! 
  Have you ever wondered what it takes to become a successful wrestler? 
  Do you want to learn the skills required for self-defense or to participate in competitions? 
  Have you always dreamed about becoming a professional wrestler but don’t know when to start? 
  It’s not only about strength and technique. It’s about knowledge, confidence, and practice. 
  Wrestling demands strength, skill, and strategy. Every grapple, takedown, and pin is a high-stakes battle requiring quick thinking and lightning-fast reflexes. The adrenaline rush that comes with each victory is like nothing else. This comprehensive guide teaches you the basics of wrestling and advanced techniques and strategies to help you excel in the sport. 
  In this audiobook, you will:Discover the fundamentals of wrestling, like posture and balanceLearn to penetrate, lift, and maneuver your opponentDevelop tactics for attacking and defending yourselfUnderstand how to use reversal techniques to gain an advantageLearn escape techniques and pinning combinationsDiscover tips for training at home or coaching youth wrestlersGet advice on how to become a successful wrestler 
  After listening to this audiobook, you will have all the knowledge and skills to become a master wrestler. Wrestling is not only a physical test but a mental one, too. You must know how to use the moves to compete at the highest levels. With this audiobook, you can develop a successful strategy and take your wrestling to the next level. So, if you’re ready to work and become the best wrestler you can be, this audiobook is for you. 
  Click the “Add to Cart” button now and get ready to take on the world of wrestling.

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  Driven

  Susie Wolff

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  Instant Sunday Times bestsellerAn inside look at the competitive world of Formula One and trailblazer Susie Wolff's 20-year career, taking listners from the driver’s seat and the F1 paddock all the way to the future of the sport. This program is read by the author with an afterword read by Toto Wolff.As a young girl, Susie Wolff dreamed of one day racing Formula One cars—the fastest in the world, reaching speeds of over 200 mph. But F1 was completely dominated by men. The sport is grueling both mentally and physically. Turning a corner can feel like four times your body weight is pressing against you. And the question always hovered: Could a woman really compete with the men?After years of sacrifice and doubt, Susie rose through the ranks to earn her spot behind the wheel of an F1 car. She became the first woman in more than two decades to take part in a Formula One race weekend. But her story didn’t end at the checkered flag. Shifting to the business side and inspired by her husband, Toto, who runs one of the most successful F1 teams in history, she led her own Formula E team to championship contention. In 2023 she took over the leadership of F1 Academy with the mission of bringing the next generation of young women into the sport.Driven is a thrilling story about the highest levels of driving—but more than that, it’s a story of perseverance bound to inspire anyone on or off the track.A Macmillan Audio production from Henry Holt & Company

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  Foul Ball

  Jim Bouton

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  With his trademark wit and distinctive voice, legendary Ball Four author Jim Bouton recounts his battle against local elites' efforts to replace Wahconah Park, one of the oldest parks in the United States, against the wishes and votes of local citizens. But Foul Ball is more than just a lively romp about saving an old ballpark near Bouton's home in Massachusetts. In a detailed diary—his first since Ball Four—Bouton takes us along on his wild ride into the teeth of corporate malfeasance, anti-democratic processes, the tyranny of a one-newspaper town, and the real reason why the good old boys wanted to build a new stadium. For the first time in two decades, enjoy Foul Ball as never before with freshly edited content and a new foreword from Jim Bouton's wife, Paula.c

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  The Power of Positive Fishing -...

  Michael J. Tougias, Adam Gamble

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  Michael Tougias and Adam Gamble had good lives: married with two children each, nice homes in the suburbs, jobs that paid the bills, and frequent fishing trips out on the ocean. But those comfortable lives had cracks in them and soon they found themselves hit by a rogue wave of divorce, financial hardship, addiction, and career upheaval. What kept them going—and helped them navigate the rough waters of middle age—was fishing and friendship. Alone on the ocean they not only learned some of the successful secrets of striped bass fishing, but they were also brutally honest in their advice for each other. They began to see their time spent on Adam’s boat, the Scout, as a way to explore new ways of thinking and dreaming big. The two not only discovered ways forward but achieved goals far beyond what they thought possible.

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