Otros libros que te pueden interesar

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  Gut Damage - The Devastating...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  “Gut Damage” takes readers on an essential journey into the unseen impacts of alcohol on the body’s most delicate and vital system — the gut microbiome. Many are familiar with the short-term effects of drinking. Yet, few understand how alcohol systematically disrupts the gut’s health, throwing the delicate balance of beneficial bacteria off course and leading to a ripple effect of harm throughout the body. This book sheds light on the lasting damage that alcohol inflicts on the gut lining, resulting in heightened inflammation, compromised immunity, and an increased vulnerability to both physical and mental health challenges. 
  Incorporating the latest research and compelling case studies, “Gut Damage” demystifies the science of the microbiome and its profound influence on everything from mood stability and mental clarity to digestion and immune resilience. By examining the complex relationship between alcohol use and chronic health conditions, such as autoimmune diseases, mood disorders, and cognitive impairment, this book empowers readers with knowledge that could be pivotal for their health. Readers will also find guidance on the steps needed to restore a damaged gut, along with practical tips for those wishing to reduce or quit alcohol altogether. 
  Whether you are a casual drinker, someone concerned with long-term wellness, or seeking recovery from dependency, “Gut Damage” provides a comprehensive understanding of how alcohol can silently harm the body and the actionable insights necessary for restoring and protecting gut health. This compelling read is a vital resource for anyone invested in their health from the inside out.

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  Ultimate Cyberwarfare for...

  Chang Tan

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  Attackers have to be only right once, but just one mistake will permanently undo them.
  Book Description
  The “Ultimate Cyberwarfare for Evasive Cyber Tactic” is an all-encompassing guide, meticulously unfolding across pivotal cybersecurity domains, providing a thorough overview of cyber warfare. The book begins by unraveling the tapestry of today's cyber landscape, exploring current threats, implementation strategies, and notable trends. From operational security triumphs to poignant case studies of failures, readers gain valuable insights through real-world case studies.
  The book delves into the force-multiplying potential of the Information Warfare component, exploring its role in offensive cyber operations. From deciphering programming languages, tools, and frameworks to practical insights on setting up your own malware lab, this book equips readers with hands-on knowledge. The subsequent chapters will immerse you in the world of proof-of-concept evasive malware and master the art of evasive adversarial tradecraft. Concluding with a forward-looking perspective, the book explores emerging threats and trends, making it an essential read for anyone passionate about understanding and navigating the complex terrain of cyber conflicts.
  Table of Contents
  1. History of Cyber Conflicts
  2. Notable Threats and Trends
  3. Operational Security Successes and Failures
  4. The Information Warfare Component
  5. Programming Languages, Tools, and Frameworks
  6. Setting Up Your Malware Lab
  7. Proof-of-Concept Evasive Malware
  8. Evasive Adversarial Tradecraft
  9. Emerging Threats and Trends
  Index

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  Borders of Care - Immigrants...

  Beatrix Hoffman

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  Probes the relationship between the immigration and health care systems in the United States. For the roughly ten million undocumented immigrants living in the United States, federal health care coverage is out of reach. Barred from Medicare, Medicaid, and the Affordable Care Act, most rely on hospital emergency rooms when they get sick, or clinics that don’t inquire about immigration status. Further obstacles to health care, including discrimination and the fear of deportation, mean that immigrants, undocumented or not, seek and receive less medical attention than any other population in the country. Yet immigrants haven’t always been ostracized from health care in the United States—providers and activists have for over a century worked to make medical services available to newcomers and migrants, including, at times, the undocumented. Drawing together stories from diverse communities from the mid-nineteenth century to the present, Borders of Care examines how health care in the United States has both included and excluded immigrants. Beatrix Hoffman analyzes both the health and immigration systems, adding to our understanding of why these structures, and the policies that support them, have resisted reform. Moreover, she shows that immigrants, often scapegoated as burdens on the health-care system, have strengthened it through their responses to systemic exclusion. By creating hospitals and clinics, serving as practitioners, fighting for safer workplaces, filing lawsuits, organizing and protesting, immigrants and migrants have improved medical access for everybody and advanced the idea of health care as a universal right. As accessible as it is authoritative, Hoffman’s survey could not be more timely.

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  The Awesome Doggy Book - In a...

  Success Coach LIZ

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  This is the creation story of a beautiful interspecies family pack who started out of loneliness and kept going out of love. A young woman who experience the love for dogs first hand, and went on adopting stray puppies and grown ups because the world needs to be a better place. A wonderful story that gives the opportunity to teach a positive message to children, and to fill a grown-up´s heart with joy, at the time of enjoying a cuteness boost of humanity´s best features in the movement of caring for the live of all creatures.

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  The Care Divide - Two Lives Two...

  Christopher Voss MD MBA MS MLS...

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  The Care Divide by Dr. Christopher Voss reveals how healthcare systems shape lives, opportunity, and dignity. 
  Through two vivid stories—Ava, growing up in America’s fragmented system, and Zoe, raised with universal coverage—Dr. Voss shows the stark contrast between fear and freedom. Ava’s life is defined by delayed treatments, surprise bills, and chronic conditions that derail her future. Zoe’s is marked by seamless care, early support, and the freedom to pursue her dreams without fear of losing coverage. 
  Blending human stories with meticulous research, The Care Divide exposes the costs of America’s system: physicians burned out by bureaucracy, families bankrupted by illness, and entrepreneurs trapped in jobs for insurance. In contrast, universal systems worldwide deliver healthier outcomes, stronger communities, and security across generations. 
  More than a policy critique, this book is a call to action. With compassion and clarity, Dr. Voss urges us to envision a future where no one must choose between health and financial security. 
  The Care Divide is essential reading for healthcare professionals, policymakers, and citizens who believe care is a human right. It will open your eyes, stir your heart, and inspire you to join the movement for a system that leaves no one behind.

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  The Physics of NASCAR - The...

  Diandra Leslie-Pelecky, Ray...

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  Every NASCAR fan—at one time or another—asks the same question: Why isn't my favorite driver winning? This is your chance to discover how much more there is to NASCAR than "Go fast, turn left, and don't crash." If you've ever wondered why race cars don't have mufflers, how "bump drafting" works, or what in the world "Let's go up a pound on the right rear and add half a round of wedge" means, The Physics of NASCAR is for you. 
   
   
   
  In this fast-paced investigation into the adrenaline-pumping world of NASCAR, a physicist with a passion uncovers what happens when the rubber hits the road and 800-horsepower vehicles compete at 190 miles per hour only inches from one another. 
   
   
   
  Diandra Leslie-Pelecky tells her story in terms anyone who drives a car—and maybe occasionally looks under the hood—can understand. How do drivers walk away from serious crashes? How can two cars travel faster together than either car can on its own? How do you dress for a 1800°F gasoline fire? In simple yet detailed, high-octane prose, this is the ultimate thrill ride for armchair speed demons, auto science buffs, and NASCAR fans at every level of interest. 
   
   
   
  Listeners, start your engines.

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